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УЧЕБНИК ДЛЯ БАКАЛАВРИАТА 2 ЧАСТЬ.doc
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4.2.1. Key Vocabulary

ENTRY

TRANSLATION

EXAMPLES AND NOTES

benefit n

зд. польза, благо

The longer-term benefit for the UK was to introduce the skills of modern mechanical engineering.

Her physique demonstrated the benefits of a healthy life style

muscle n

мускул

It’s necessary for everyone , male or female, to maintain adequate muscle strength.

After the first jogging session her muscles felt sore

atrophy v

атрофироваться, истощаться

If not activated, human muscles can atrophy

cardiovascular adj

сердечнососудистый

For younger women smoking increases the risk of a heart attack, stroke or other cardiovascular disease by tenfold.

In the US alone there are 300 000 deaths annually, this number accounts for over half of all cardiovascular mortality

riding n

езда верхом, верховая езда

She never enjoyed horse riding and always liked swimming

jogging n

бег трусцой, оздоровительный бег

Along with jogging and swimming, cycling is one of the best forms of exercise.

There were a few people about now: walking their dogs or jogging in tracksuits.

Physical exercise is good for you if you enjoy it – jogging, playing squash or whatever you like

rope jumping n

прыжки со скакалкой

Many athlets consider rope jumping to be one of the most effective workout exercises

physique n

телосложение

Ann was greatly impressed by his personality and physique

He is a handsome male , 5ft, 10ins, with slim muscular physique, dark hair and green eyes

weight-lifting n

поднятие тяжестей, тяжелая атлетика

A game of tennis, a jog, a swim, a weight-lifting session or yoga are obvious examples of exercise to record

I wonder if I ought to take up weight-lifting

exercise equipment

тренажеры

The fastest growing new US business in 1983 was a company making indoor exercise equipment

If you invest a little money into exercise equipment, you will have an added incentive for the start of your fitness schedule

free weights

свободные веса (гири, штанга )

Free weights used long before machines were invented for weight training.

Free weights provide better workout if used properly

sit-up n

приседание

Can you do a sit-up without using your hands or anchoring your toes?

The first set includes 10 sit-ups and 5 minutes of cardio exercises

push-up n

отжимание

Basic exercises, such as push-ups can be even more efficient than weight-lifting

pullup n

подтягивание на перекладине

Out of all other exercises pull-ups are the most challenging ones

endurance n

выносливость, стойкость

Many people make the mistake of thinking that they can train for speed, strength, size and endurance all at the same time

He drove himself and his crew to the limits if endurance by keeping up half the night

stretching n

растягивание, растяжка

Stretching up with hands interlinked , tilt the pelvis and hold for 5 counts

By daily stretching routine you may improve your posture