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How do you feel today?

Discussion point.

What dishes is Belarus famous for?

What kind of food is eaten a lot?

What is a balanced diet?

How does diet affect your health?

Have you changed your diet recently?

Class Ex. 13 You are going to do a survey about eating.

Communication Find out about the people in your class using the following

Questionnaire. Cross out or add any questions you like, depending on what you think the important and interesting issues are.

  1. Have you ever been on a diet?

2. Do you avoid food which has additives?

3. Do you have a lot of salt with your food?

4. Do you take vitamin supplements?

5. Do you or your parents spend a lot on food?

6. Do you eat between meals?

7. Do you "live to eat"?

8. Do you eat frozen and ready-prepared meals?

Can you draw any conclusions about the eating habits of people in your class?

Ex. 14 Look at the Checklist for Healthy Eatins and discuss in groups.

What do you think you eat too much of? What do you think you don't eat enough of? Give each other advice about their eating habits.

Checklist for healthy eating Each day aim to eat most of these:

1 portion (4 oz/125 gm) potato or rice

4-6 slices wholewheat* bread or

2 slices and a portion of wholemeal pasta

1/2 pint (300 ml) skimmed milk

1 portion (4oz/125g) green leafy vegetables

such as spinach, cabbage or lettuce

1 portion (4oz/125g) pulse vegetables

such as peas, baked beans or lentils

1 portion(4oz/125g) other root vegetables

such as carrots and turnips

2 pieces of fruit

1 portion high fibre breakfast cereal

such as muesli or porridge

Each week try to include:

1 portion (6oz/175g) white fish

such as haddock

2 portions (4oz/125g each) lean meat

1 portion (4oz/125g) oily fish

such as sardines and tuna

1 portion (4oz/125g) poultry and 3-4 eggs

2oz/50g hard cheese or 4oz/125g cottage cheese

1 portion(4oz/125g) liver or kidney

Each week have no more than:

4oz/125g butter/margarine

2oz/50g chocolate/jam/sweets

1 portion fried food

1 pastry/ slice cake

2 sweet puddings

Of course, the portion sizes given are averages and individual needs vary.

* Wholemeal (BrE)/ wholewheat (AmE)

Ex. 15 A. Work in groups of three. Each person should take one of the roles below.

STUDENT A

You are a vegan. You strongly disagree with people eating meat, fish, eggs, cheese or milk.

STUDENT В

You are a vegetarian. You do not eat fish or meat but see nothing wrong in eating dairy products.

STUDENT С

You are a gourmet. You love good food, including meat, fish and dairy products.

B. Work out from the checklist the things you can and can't eat.

C. Compare your diets and try to persuade each other of your point of view.

D. Act out dialogues in which you:

try to tempt a vegan/a vegetarian to eat animal food/meat

persuade a gourmet to go on a diet

Ex. 16 A. Susan recently joined a local slimming club. She was given a diet sheet and also a set of guidelines containing some advice and suggestions for new members.

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