Практика речи. Eating habits, healthy lifestyle. Учебное пособие
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HEALTHY DIET
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We should eat to live, not live to eat.
We should stop eating meat, because it’s cruel to kill animals.A vegetarian diet isn’t a healthy one.
Men are better cooks than women.
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HEALTHY DIET
Cooking and eating is a waste of time. Life will be perfect when we can swallow a few pills instead of eating food.
Most young people are addicted to junk food.Women worry more about their diet than men.
If you do a lot of exercise, it doesn’t matter what you eat.
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