Практика речи. Eating habits, healthy lifestyle. Учебное пособие
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TRADITIONAL BRITISH FOOD
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Pasta quills in a cheese, mushroom & broccoli floret sauce
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Roasted red peppers & Mediterranean vegetableɨs layered with pasta topped with cheese served with chips & salad garnish
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Traditional Sunday lunch served with potatoes & fresh seasonal vegetables
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A traditional crumble served hot with custard, cream or ice cream
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ГолубеваС.А.,КупрашТ.В. ПРАКТИКА РЕЧИ: EATING HABITS, HEALTHYLIFESTYLE
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ГолубеваС.А.,КупрашТ.В. ПРАКТИКА РЕЧИ: EATING HABITS, HEALTHYLIFESTYLE
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