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Практика речи. Eating habits, healthy lifestyle. Учебное пособие

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TRADITIONAL BRITISH FOOD

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Pasta quills in a cheese, mushroom & broccoli floret sauce

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Roasted red peppers & Mediterranean vegetableɨs layered with pasta topped with cheese served with chips & salad garnish

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Traditional Sunday lunch served with potatoes & fresh seasonal vegetables

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A traditional crumble served hot with custard, cream or ice cream

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Served with ice cream or cream

 

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Served with ice cream or cream

 

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ГолубеваС.А.,КупрашТ.В. ПРАКТИКА РЕЧИ: EATING HABITS, HEALTHYLIFESTYLE

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26

IN A RESTAURANT

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ГолубеваС.А.,КупрашТ.В. ПРАКТИКА РЕЧИ: EATING HABITS, HEALTHYLIFESTYLE

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28

HEALTHY DIET

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ɛɢɨ ɩɪɨɞɭɤɬɵ

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ɫɢɞɟɬɶ ɧɚ ɞɢɟɬɟ

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WR JHW HQRXJK SURWHLQ YLWDPLQVetc

ɩɨɥɭɱɚɬɶ ɞɨɫɬɚɬɨɱɧɨ ɛɟɥɤɨɜ ɜɢɬɚɦɢɧ

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ɫɨɞɟɪɠɚɬɶ ɱɬɨ ɥ

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29

ГолубеваС.А.,КупрашТ.В. ПРАКТИКА РЕЧИ: EATING HABITS, HEALTHYLIFESTYLE

WR EH KLJK ORZ LQ VPWK

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ɱ ɥ

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ɩɪɢɜɨɞɢɬɶ ɤ ɫɟɪɞɟɱɧ ɡɚɛɨɥɟɜɚɧɢɹɦ WR

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30

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