- •Unit 1 Healthy Living
- •Vocabulary work
- •Find in the text the English equivalents for the following Russian words and word combinations .
- •Match words to get pairs of synonyms or synonymous expressions.
- •3.6. Answer and discuss the questions below:
- •Unit 2 Sleep
- •1.2. Divide the expressions below into two columns. Column a should contain expressions which can be used to characterize good sleep, column b – bad sleep.
- •2.1. Study the lexical units from the recording.
- •2.3. Listen to the second recording and mark the sentences as true or false.
- •2.4. Restore the missing information after listening to the text again.
- •2.5. Now listen to another recording in which people tell about the time they usually get up. Be ready to fix this time in the table.
- •3.1. Translate the following text into English. Enlarge upon each paragraph of the text to get a scientific report entitled “Benefits of Sleep”.
- •Unit 3 Sleep Disorders
- •1.1. Read the poem and say what situation it describes? Have you ever had a night of the kind? What did you do to induce youself to sleep? Did you finally manage to beat insomnia?
- •1.2. To learn more about sleep disorders match their names and their descriptions.
- •Some Things to Consider for a Good Night's Rest
- •Unit 4 No Smoking
- •1.2. Read the statistics on smoking in Russia. The figures look daunting, don’t they? What facts impressed you most of all?
- •Why do People Start to Smoke?
- •Vocabulary work
- •1. Match the words and their definitions.
- •3.1. Answer the following questions.
- •4.2. Interview a person who has managed to give up smoking, and on its basis write a true story similar to the one you’ve just read.
- •Unit 5 Eating Habits
- •1.2. Can you enlarge upon the lists of habits you’ve made?
- •2.1. Before reading the text answer these questions then read the text and compare your ideas with the specialists’ opinion. Don’t forget to do the vocabulary work suggested below the text.
- •Healthy Eating
- •3.3. Listen to the recording once again and complete the table below.
- •3.4. Now listen to four more people who will describe their eating habits. Use the information from the recording to complete the table.
- •3.6. What sort of health problems can we solve by changing our eating habits?
- •4.2. Now describe you eating habits in a detailed way. Is it necessary to introduce any changes into them?
- •3.4. Choose one of the famous sayings and dwell upon it.
- •Unit 6 Drinking Alcohol
- •1.1. Can you understand when people are under the influece of alcohol? What changes can you notice in their behavouir and physical state?
- •1.2. Now study the following facts and say how alcohol influences people.
- •3.1. Study the lexical units you are going to hear in the recording.
- •3.2. After listening to the dialogue for the first time choose the correct alternative.
- •3.3. Listen to the recording once again and complete Tom’s ideas. While reporting them in class transform them into indirect speech.
- •4.1. Luckily Tom has managed to quit drinking quite easily, many people can’t do that. What helped him to get rid of this harmful habit? Is drinking a habit or a real disease?
- •2.1. Study the words which may cause difficulties in understanding.
- •2.2. Listen to the first part of the recording and clarify the difference between “substance abuse” and “addiction”. Be ready to answer the questions.
- •2.3. Now listen to the second part of the recording and fill in the gaps with the words or expressions you hear in the text.
- •3.1. Read the text, do the vocabulary work given below and answer the following questions:
- •Teenagers and Drugs
- •Vocabulary work
- •1. Provide English equivalents for the following Russian words.
- •2. Paraphrase the italicized part in the sentences.
- •3. Match the words and expressions which have a similar meaning.
- •4.1. Do you own research work and find information about drug-addiction among Russian schoolchildren.
- •Unit 8 aids
- •1.1. Read the poem written by an anonymous writer. What problem does it touch upon? What ideas does each part of the poem render?What do you know about aids?
- •1.2. Look at the diagram and analyze the infection rate in various regions of the world. What are the hardest-hit areas? What can be accounted for such dismal statistics?
- •2.1. Read the text informing the readers about the situation with aids in Russia. Do the vocabulary work and answer the questions below.
- •Russia Wakes Up to aids Epidemic
- •Vocabulary work
- •1. Translate the following words and word-combinations into Russian.
- •2. Paraphrase the italicized part in the sentences.
- •3. Insert appropriate prepositions into the gaps.
- •3.1. Listen to the text and resrore the missing information.
- •Unit 9 sports
- •2.1. Now read what English scientists write about the role of physical activities for a healthy living. Do the vocabulary work given below and answer these questions.
- •About the Benefits of Exercise
- •Physical activity targets
- •Achieve your goals
- •Unit 10 stress
- •2.1. Read the first text given below and find sentences in it which support the following statements.
- •Stress in our Life
- •Common misconceptions about stress
- •Unit 11 Life Expectancy
- •Life Expectancy
- •Seven Surprising Things that Help you Live Longer
- •Vocabulary work
- •1. Find in the text English equivalents for the following Russian words and word combinations.
- •2. Explain the meaning of the underlined part of the sentence.
- •Are You Going To Live To 100?
- •3.4. Make up a list of resolutions which will help you live longer and healthier. Put them into practice today and remember “Never put off till tomorrow what you can do today”!
- •Scripts unit 1 Healthy Lifestyle
- •Unit 2 Sleep
- •Unit 3 Sleep Disorders
- •Unit 4 No Smoking
- •Unit 5 Eating Habits
- •Unit 6 Drinking Alcohol
- •Unit 7 Taking Drugs
- •What Are Substance Abuse and Addiction?
- •Unit 8 aids
- •Unit 9 Sports
- •Unit 10 Exam Stress
- •Unit 11 Life Expectancy
- •Список использованной литературы
- •Список использованных интернет-сайтов
Unit 2 Sleep
Recording 1
Matthew / Canada
Probably somewhere between six and seven hours a night. It depends what I'm doing in the evening, or what I have to do in the morning, but I usually go to bed not too late, but I usually have to get up pretty early so, usually around six or seven hours a night.
Lindsay / United States I try to get eight hours of sleep but usually I only get six hours of sleep because I wake up probably every two or three hours because I grind my teeth and it wakes me up.
Eoin / England I think probably I get about six or seven hours of sleep a night on average. Yeah, when I'm busy with stuff outside of work, like organizing concerts or just other stuff, I probably get less, maybe like four or five.
Lori / Canada That depends on certain factors, but I'd say usually I get about seven hours of sleep, but I'm a pretty light sleeper, so if my neighbors are being noisy or having a party I usually don't get much sleep at all.
Amir / Iran I sleep eight hours a night and I think that's exactly the time that I can wake up at the morning and feel good about myself, not feeling sleepy, and I can work very efficiently the rest of my day.
Aki / Japan I try to get eight. Weekdays, maybe around seven, weekends, maybe about ten hours. I love sleeping. I love sleeping in. I love like watching TV in bed.
Recording 2
Sleep is a subject few people know very much about. We do know, though, that sleep is important for our physical health and for our mental well being.
But scientists tell us that sleep can only refresh us mentally and physically when given enough time to do so. And the correct amount of time varies from individual to individual. Seven hours may be too little for some, resulting in tiredness and restlessness. Or it may be too much. Only you can tell how much sleep you need to maintain your peak form.
Surveys show that 60% of the population sleeps between seven and eight hours a night. The other 40 % sleep less, or more. So if you are not getting your eight hours each night, you feel fine, maybe you don/t need as much as you think you do.
Other factors that determine your sleep needs are your health, your job, your emotional state, and the “efficiency” of your sleep. Sleep efficiency is very important because 6 hours of sound, restful sleep will do you more good than 10 hours of tossing and turning.
What you sleep on is also very important. A surface that is too soft can cause lower back pain. A mattress that is too hard can cause painful pressure at the shoulders and hips.
For sleep that is truly efficient, support and comfort must work hand in hand. That is why it makes sense to buy the highest quality bedding you can afford. In the right size.
If you suffer from insomnia, as some people do, mild exercise can often help you to sleep at night. Just don’t exercise too strenuously before bedtime. Generally speaking, exercise is important. If fact, there is some evidence that the better your physical condition, the better you will be able to sleep.
In today’s competitive fast moving world it’s more important that ever to be the best you can. And when you sleep your best, you can look and feel your best. And that means you can do your best at anything you pursue. You have the energy and the feeling of well-being that makes each day easier and more enjoyable.
Sleep is too important to be taken lightly.
Recording 3
Marion, Ireland Well, usually on a work day, I get up at half past six in the morning because I start work at eight o'clock. On the weekends I usually have a lie in so I wake up at about 9 or 10, sometimes 11, depending on how tired I am. Usually I go to be quite late, which isn't very good but maybe about midnight, sometimes later. It depends. I find it difficult to go to sleep early.
Naomi, Australia Well, I'm a night owl so I usually don't go to bed until about 3 a.m. in the morning and these days I have class from first period every day so I have to get up by about 7:30 or 8 a.m.
Jeff, Canada What time do I get up and what time do I go to bed? I go to bed late and I try to get up early. I like to get up early but getting up is a difficult thing to do, so I try to go the bed early. I try to go to bed early, 11 o'clock, 11:30, before midnight, and I try to get up early, 6:30, 7, before 7:30, but it doesn't always work.
Barbara, Australia So, what time do I usually get up? Well, I usually wake up, maybe 5 or 6 in the morning, but I don't get up straight away. I stay in bed for awhile and get used the idea that the day is starting, maybe read a book or something, check my phone messages, and I get up at maybe 7:30, 8. If it's a day off, I get up at nine or ten, and in the evening I usually go to bed around, oh, 10, 11, sometimes 12.
Al, England I get up when I want, usually in case I am working, unless I'm working. If I'm working I get up about 9, and I go to bed when feel tired, so that's usually about 1 or 2 or 3 a.m.
Akane, Canada What time do you usually get up and what time do you usually go to bed? I usually get up in the morning about 6:30, but that's only because I have to go to work. If I had a choice I would sleep in because I really hate mornings. I try to go to bed at around 10 p.m. so that I can get enough rest that I can get up in the morning for work, but I'd really rather stay up late, because I'm night person.