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Exercises for Breath Control

When practising these exercises, make certain your vocalization begins immediately.

Important: During the speech exhalation, your abdominal region must relax gradually. You control its movement back into place. It must return to its relaxed position. Do not try to keep your abdomen out during the entire process, for this creates additional tension. The abdomen must return because it is the escaping breath that causes the sound.

  1. Stand and place the palm of your hand on your abdomen. With your instructor leading the exercise, take a deep diaphragmatic inhalation, and with a well-projected voice say, “One by one they went away”. Exhale the remainder of the air through the mouth. Take another deep diaphragmatic inhalation and say, “One by one and two by two they went away”. Repeat the exercise, increasing to “ten by ten they went away”. If you begin to feel a little dizzy, sit down. You will gradually increase your lung capacity.

  2. Stand and place the palm of your hand on your abdomen. Take a deep diaphragmatic inhalation. Pick a comfortable pitch, and while exhaling, produce the vowel sound “ah” quietly. Increase the volume so that at the end of the exhalation the volume is at its loudest.

  3. Complete exercise 2 again, but begin the “ah” at your greatest volume and decrease the projection until you are still sustaining the vowel but at your lowest volume. Make certain that you are bringing muscular tension to the abdominal region and not to the neck and shoulder muscles!

  4. Complete exercise 2 again, but begin the “ah” quietly, build to your greatest volume, and return to the volume at which you began. Keep the tension in the abdominal region.

  5. Complete exercise 2 again, but begin the vowel sound “ah” on the exhalation at your greatest volume, go to your minimal volume, and return to the loudest you can produce.

  6. Take a deep diaphragmatic inhalation. At a rhythm of one count per second and with a good support of breath and volume, begin counting and aim for sixty. When you begin to feel a strain, drop out. Keep a record of your progress.

  7. Substitute the alphabet for the numbers in exercise 6.

  8. Take a deep diaphragmatic inhalation through the mouth and read some passages with as few breaths as possible. For your purposes, it is unimportant at present to consider the meaning. Read the selection with good articulation and intensity, if you like. Keep a daily journal on your progress. How far into the selection can you get before you need to take a new breath? Be sure to keep the abdominal region tense as you speak. Do not force any part of the process. Go as quickly as you like, but make certain that you produce all of the sounds.

B Giving a Presentation

Overcoming speech fright

    1. Take precautions to prevent problems ahead of time:

1. Rehearse aloud, and be sure to try several different wordings for maximum flexibility.

2. Be familiar with the setting – size of room, closeness of audience, amplification equipment – so you’re not surprised.

3. Even while practising, constantly focus on your ideals – what you’ll be saying first, second, third, etc. – rather than your fears of “how you’re doing”.

4. Visualize yourself doing well before the audience, psychologically “see” yourself impressing your listeners, getting a good response from them.

    1. Prepare yourself physically to speak:

1. As your time to speak nears, take several deep breaths, hold them, and then slowly release them.

2. Just before you rise to speak, tense the muscles in your legs, arms, chest, stomach, buttocks, and face (if you can without others seeing you). Tensed muscles will relax for a while after forced tension.

3. Just before you utter your first word, take one last deep breath, and perhaps tense your hands and arms if you can do so unobtrusively.

4. And remember, the act of speaking will drain off excess energy within a minute or two, especially if you remember to move during the introduction of your speech.