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s,EARNTHEVARIOUSTECHNIQUESTHATCAN
HELPYOUCOPEWITHTHEEPISODESOFPAIN
SEEPANDTHESTRESSYOUMAYFEEL
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s4EACHYOURSELFRELAXATIONORMEDITATION
TECHNIQUESTHATWILLHELPYOUSTAYCALM
WHENTENSIONANDANXIETYSTARTTOBUILD
UPWITHINYOU
9OUMAYFINDTHATDRUGSORSURGERYALONEAREUNABLETOKEEPYOURARTHRITISINCHECK
2EGARDLESSOFWHETHERYOUNEEDEXTRAMEDICALHELPTHEFOLLOWINGSELFHELPSTRATEGIES
WILLMAKEADIFFERENCEANDALMOSTCERTAINLYIMPROVEYOUROVERALLQUALITYOFLIFE4HEY
MAYEVENBRINGSOMERELIEFFROMSYMPTOMSSUCHASPAINANDINFLAMMATION
s%ATAHEALTHYDIETWITHFRESHFRUITAND
VEGETABLESSEEPPn-AINTAIN
AHEALTHYWEIGHTSEEPPn
s$RINKALCOHOLINMODERATIONAND
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s4RYCOMPLEMENTARYTHERAPIESSUCHAS
MASSAGESEEPBUTCHECKWITHYOUR
DOCTORBEFOREBEGINNINGANYHERBAL
MEDICINESSEEPPnWHICHMIGHT
INTERACTWITHPRESCRIPTIONMEDICINES
s!SKYOURFAMILYANDFRIENDSFORHELP
WITHEVERYDAYTASKSSUCHASSHOPPING
ANDHOUSEHOLDCHORES
s$ISCOVERWAYSTOCOPEWITHEVERYDAY
PROBLEMSSEEPPn
Данная книга находится в списке для перевода на русский язык сайта https://meduniver.com/
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