Руководство ВОЗ по питанию женщин
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© ȼɫɟɦɢɪɧɚɹ ɨɪɝɚɧɢɡɚɰɢɹ ɡɞɪɚɜɨɨɯɪɚɧɟɧɢɹ – 2002 ɝ.
ȿɜɪɨɩɟɣɫɤɨɟ ɪɟɝɢɨɧɚɥɶɧɨɟ ɛɸɪɨ ȼɈɁ ɨɫɬɚɜɥɹɟɬ ɡɚ ɫɨɛɨɣ ɜɫɟ ɩɪɚɜɚ, ɫɜɹɡɚɧɧɵɟ ɫ ɧɚɫɬɨɹɳɢɦ ɞɨɤɭɦɟɧɬɨɦ. Ɍɟɦ ɧɟ ɦɟɧɟɟ ɟɝɨ ɦɨɠɧɨ ɫɜɨɛɨɞɧɨ ɪɟɰɟɧɡɢɪɨɜɚɬɶ, ɪɟɮɟɪɢɪɨɜɚɬɶ, ɜɨɫɩɪɨɢɡɜɨɞɢɬɶ ɢɥɢ ɩɟɪɟɜɨɞɢɬɶ ɧɚ ɥɸɛɨɣ ɞɪɭɝɨɣ ɹɡɵɤ ɩɪɢ ɭɫɥɨɜɢɢ, ɱɬɨ ɩɪɢ ɷɬɨɦ ɛɭɞɟɬ ɫɞɟɥɚɧɚ ɫɫɵɥɤɚ ɧɚ ɢɫɯɨɞɧɵɣ ɞɨɤɭɦɟɧɬ (ɧɟ ɪɚɡɪɟɲɚɟɬɫɹ ɥɢɲɶ ɩɪɨɞɚɠɚ ɞɨɤɭɦɟɧɬɚ ɥɢɛɨ ɢɧɨɟ ɟɝɨ ɢɫɩɨɥɶɡɨɜɚɧɢɟ ɜ ɤɨɦɦɟɪɱɟɫɤɢɯ ɰɟɥɹɯ). ɑɬɨ ɤɚɫɚɟɬɫɹ ɢɫɩɨɥɶɡɨɜɚɧɢɹ ɷɦɛɥɟɦɵ ȼɈɁ, ɬɨ ɪɚɡɪɟɲɟɧɢɟ ɧɚ ɷɬɨ ɞɨɥɠɧɨ ɛɵɬɶ ɩɨɥɭɱɟɧɨ ɨɬ ȿɜɪɨɩɟɣɫɤɨɝɨ ɪɟɝɢɨɧɚɥɶɧɨɝɨ ɛɸɪɨ ȼɈɁ. Ʌɸɛɨɣ ɩɟɪɟɜɨɞ ɞɨɥɠɟɧ ɜɤɥɸɱɚɬɶ ɫɥɟɞɭɸɳɢɟ ɫɥɨɜɚ: ɉɟɪɟɜɨɞɱɢɤ ɧɚɫɬɨɹɳɟɝɨ ɞɨɤɭɦɟɧɬɚ ɧɟɫɟɬ ɨɬɜɟɬɫɬɜɟɧɧɨɫɬɶ ɡɚ ɬɨɱɧɨɫɬɶ ɩɟɪɟɜɨɞɚ. Ɋɟɝɢɨɧɚɥɶɧɨɟ ɛɸɪɨ ɛɭɞɟɬ ɩɪɢɡɧɚɬɟɥɶɧɨ, ɟɫɥɢ ɟɦɭ ɛɭɞɭɬ ɩɪɟɞɫɬɚɜɥɟɧɵ ɬɪɢ ɷɤɡɟɦɩɥɹɪɚ ɥɸɛɨɝɨ ɩɟɪɟɜɨɞɚ ɞɚɧɧɨɝɨ ɞɨɤɭɦɟɧɬɚ. ȼɫɸ ɨɬɜɟɬɫɬɜɟɧɧɨɫɬɶ ɡɚ ɥɸɛɵɟ ɜɡɝɥɹɞɵ, ɜɵɪɚɠɟɧɧɵɟ ɚɜɬɨɪɚɦɢ ɜ ɞɚɧɧɨɦ ɞɨɤɭɦɟɧɬɟ, ɧɟɫɭɬ ɫɚɦɢ ɚɜɬɨɪɵ.
Ɋɟɞɚɤɬɢɪɨɜɚɧɢɟ ɢ ɨɛɪɚɛɨɬɤɚ ɬɟɤɫɬɚ ɧɚɫɬɨɹɳɟɝɨ ɞɨɤɭɦɟɧɬɚ ɨɫɭɳɟɫɬɜɥɟɧɵ ɜ ɫɥɭɠɛɟ ɞɨɤɭɦɟɧɬɚɰɢɢ ɩɨ ɜɨɩɪɨɫɚɦ ɡɞɪɚɜɨɨɯɪɚɧɟɧɢɹ ȿɜɪɨɩɟɣɫɤɨɝɨ ɪɟɝɢɨɧɚɥɶɧɨɝɨ ɛɸɪɨ ȼɈɁ, Ʉɨɩɟɧɝɚɝɟɧ
ɉɪɢɦɟɱɚɧɢɟ:
Ⱦɜɚ ɩɪɢɜɟɞɟɧɧɵɯ ɧɢɠɟ ɡɚɞɚɧɢɹ, ɞɨɥɠɧɵ ɛɵɬɶ ɜɵɩɨɥɧɟɧɵ ɞɨ ɧɚɱɚɥɚ ɤɭɪɫɚ. ɉɨɷɬɨɦɭ ɷɬɢ ɡɚɞɚɧɢɹ ɞɨɥɠɧɵ ɛɵɬɶ ɪɚɡɨɫɥɚɧɵ ɜɫɟɦ ɭɱɚɫɬɧɢɤɚɦ
ɤɚɤ ɦɢɧɢɦɭɦ ɡɚ 10 ɞɧɟɣ ɞɨ ɧɚɱɚɥɚ ɤɭɪɫɚ.
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ɋɈȾȿɊɀȺɇɂȿ |
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ɋɬɪ. |
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Ɉɩɢɫɚɧɢɟ ɫɟɦɢɧɚɪɚ.......................................................................................................... |
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Ɉɛɳɢɟ ɰɟɥɢ ɤɭɪɫɚ ............................................................................................................ |
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Ɂɚɞɚɱɢ................................................................................................................................ |
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Ɏɨɪɦɚ ɪɚɛɨɬɵ ɫɟɦɢɧɚɪɚ.................................................................................................. |
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Ⱦɨɦɚɲɧɹɹ ɪɚɛɨɬɚ.............................................................................................................. |
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ɇɟɨɛɯɨɞɢɦɨ ɩɪɨɱɢɬɚɬɶ.................................................................................................... |
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Ɋɚɫɩɢɫɚɧɢɟ ɫɟɦɢɧɚɪɚ....................................................................................................... |
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Ɉɰɟɧɤɚ............................................................................................................................... |
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ɉɪɢɥɨɠɟɧɢɟ Ⱥ: ɉɪɟɞɤɭɪɫɨɜɵɟ ɡɚɞɚɧɢɹ.................................................................................... |
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Ɂɚɞɚɧɢɟ I .............................................................................................................................. |
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Ɂɚɞɚɧɢɟ II............................................................................................................................. |
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ɉɪɢɥɨɠɟɧɢɟ B: Ɋɟɤɨɦɟɧɞɭɟɦɵɟ ɜɟɥɢɱɢɧɵ ɩɨɬɪɟɛɥɟɧɢɹ ɩɢɬɚɬɟɥɶɧɵɯ ɜɟɳɟɫɬɜ.................. |
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ɉɪɢɥɨɠɟɧɢɟ C: Ɉɫɧɨɜɵ ɩɢɬɚɧɢɹ............................................................................................. |
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ɍɱɟɛɧɵɣ ɤɭɪɫ “Ɂɞɨɪɨɜɚɹ ɩɢɳɚ ɢ ɩɢɬɚɧɢɟ ɠɟɧɳɢɧ ɢ ɢɯ ɫɟɦɟɣ”
1.Ɉɩɢɫɚɧɢɟ ɫɟɦɢɧɚɪɚ
Ⱦɚɧɧɵɣ ɫɟɦɢɧɚɪ ɹɜɥɹɟɬɫɹ ɨɞɧɢɦ ɢɡ ɫɟɪɢɢ ɫɟɦɢɧɚɪɨɜ, ɫɩɟɰɢɚɥɶɧɨ ɪɚɡɪɚɛɨɬɚɧɧɵɯ ɞɥɹ ɪɚɛɨɬɧɢɤɨɜ ɡɞɪɚɜɨɨɯɪɚɧɟɧɢɹ ɫɬɪɚɧ ɐɟɧɬɪɚɥɶɧɨɣ ɢ ȼɨɫɬɨɱɧɨɣ ȿɜɪɨɩɵ ɢ ɧɨɜɵɯ ɧɟɡɚɜɢɫɢɦɵɯ ɝɨɫɭɞɚɪɫɬɜ (ɋɐȼȿ/ɇɇȽ). Ɉɞɧɢɦ ɢɡ ɨɫɧɨɜɧɵɯ ɨɛɴɟɤɬɨɜ ɜɧɢɦɚɧɢɹ ɷɬɢɯ ɫɟɦɢɧɚɪɨɜ ɹɜɥɹɸɬɫɹ ɠɟɧɳɢɧɵ ɢ ɞɟɬɢ, ɨɫɨɛɟɧɧɨ ɞɟɜɨɱɤɢ ɜ ɜɨɡɪɚɫɬɟ ɨɬ 5 ɩɨ 19 ɥɟɬ, ɢ ɠɟɧɳɢɧɵ ɜɨ ɜɪɟɦɹ ɛɟɪɟɦɟɧɧɨɫɬɢ ɢ ɜ ɪɚɧɧɟɦ ɩɨɫɥɟɪɨɞɨɜɨɦ ɩɟɪɢɨɞɟ. ȼɬɨɪɵɦ ɨɛɴɟɤɬɨɦ ɜɧɢɦɚɧɢɹ ɹɜɥɹɸɬɫɹ ɞɟɬɢ ɜ ɩɟɪɢɨɞ ɜɧɭɬɪɢɭɬɪɨɛɧɨɝɨ ɪɚɡɜɢɬɢɹ, ɧɨɜɨɪɨɠɞɟɧɧɵɟ, ɞɟɬɢ ɩɟɪɜɨɝɨ ɝɨɞɚ ɠɢɡɧɢ. Ɉɫɨɛɨɟ ɡɧɚɱɟɧɢɟ ɧɚɫɟɦɢɧɚɪɚɯ ɷɬɨɣ ɫɟɪɢɢ ɩɪɢɞɚɟɬɫɹ ɮɚɤɬɨɪɚɦ, ɨɬɧɨɫɹɳɢɦɫɹ ɤ ɫɨɫɬɨɹɧɢɸ ɡɞɨɪɨɜɶɹ, ɫɢɫɬɟɦɟ ɡɞɪɚɜɨɨɯɪɚɧɟɧɢɹ ɢ ɪɚɛɨɬɧɢɤɚɦ ɡɞɪɚɜɨɨɯɪɚɧɟɧɢɹ, ɤɨɬɨɪɵɟ ɩɨɡɜɨɥɹɸɬ ɫɧɢɡɢɬɶ ɩɨɤɚɡɚɬɟɥɢ ɦɚɬɟɪɢɧɫɤɨɣ ɢ ɦɥɚɞɟɧɱɟɫɤɨɣ ɫɦɟɪɬɧɨɫɬɢ ɢ ɡɚɛɨɥɟɜɚɟɦɨɫɬɢ.
2.Ɉɛɳɢɟ ɰɟɥɢ ɤɭɪɫɚ
Ɉɛɳɟɣ ɰɟɥɶɸ ɷɬɨɣ ɫɟɪɢɢ ɫɟɦɢɧɚɪɨɜ ɹɜɥɹɟɬɫɹ ɭɤɪɟɩɥɟɧɢɟ ɡɞɨɪɨɜɶɹ ɦɚɬɟɪɢ ɢ ɪɟɛɟɧɤɚ. ɋɟɦɢɧɚɪ ɧɚɩɪɚɜɥɟɧ ɧɚ ɪɚɡɜɢɬɢɟ ɜɚɲɢɯ ɩɪɨɮɟɫɫɢɨɧɚɥɶɧɵɯ ɢ ɭɩɪɚɜɥɟɧɱɟɫɤɢɯ ɫɩɨɫɨɛɧɨɫɬɟɣ, ɫɨɡɞɚɧɢɟ ɧɚɫɬɪɨɹ ɫɪɟɞɢ ɪɚɛɨɬɧɢɤɨɜ ɡɞɪɚɜɨɨɯɪɚɧɟɧɢɹ ɧɚ ɞɥɢɬɟɥɶɧɭɸ ɪɚɛɨɬɭ ɩɨ ɩɨɜɵɲɟɧɢɸ ɤɚɱɟɫɬɜɚ ɪɚɛɨɬɵ ɫɥɭɠɛɵ ɨɯɪɚɧɵ ɡɞɨɪɨɜɶɹ ɦɚɬɟɪɢ ɢ ɪɟɛɟɧɤɚ ɢ, ɨɫɨɛɟɧɧɨ, ɧɚ ɨɯɜɚɬ ɧɚɢɛɨɥɟɟ ɭɹɡɜɢɦɵɯ ɝɪɭɩɩ ɧɚɫɟɥɟɧɢɹ. ɗɬɢ ɝɪɭɩɩɵ ɜɤɥɸɱɚɸɬ: ɞɟɜɭɲɟɤ, ɛɟɪɟɦɟɧɧɵɯ ɠɟɧɳɢɧ, ɦɚɬɟɪɟɣ, ɞɟɬɟɣ ɩɟɪɜɨɝɨ ɝɨɞɚ ɠɢɡɧɢ.
Ɉɫɨɛɚɹ ɰɟɥɶ ɫɟɦɢɧɚɪɚ – ɧɚɭɱɢɬɶ ɦɟɞɢɰɢɧɫɤɢɯ ɪɚɛɨɬɧɢɤɨɜ ɞɚɜɚɬɶ ɤɜɚɥɢɮɢɰɢɪɨɜɚɧɧɵɟ ɢ ɨɫɧɨɜɚɧɧɵɟ ɧɚ ɫɨɜɪɟɦɟɧɧɨɦ ɧɚɭɱɧɨɦ ɨɩɵɬɟ ɪɟɤɨɦɟɧɞɚɰɢɢ ɩɨ ɡɞɨɪɨɜɨɦɭɩɢɬɚɧɢɸ ɬɚɤɢɦ ɝɪɭɩɩɚɦ, ɤɚɤ ɛɟɪɟɦɟɧɧɵɟ ɢ ɤɨɪɦɹɳɢɟ ɠɟɧɳɢɧɵ, ɚ ɬɚɤɠɟ ɠɟɧɳɢɧɵ, ɩɥɚɧɢɪɭɸɳɢɟ ɛɟɪɟɦɟɧɧɨɫɬɶ.
3.Ɂɚɞɚɱɢ
ɉɨ ɨɤɨɧɱɚɧɢɢ ɫɟɦɢɧɚɪɚ ɟɝɨ ɭɱɚɫɬɧɢɤɢ:
1.ɭɥɭɱɲɚɬ ɫɜɨɢ ɡɧɚɧɢɹ ɨ ɫɨɫɬɨɹɧɢɢ ɩɢɬɚɧɢɹ ɢ ɮɚɤɬɢɱɟɫɤɨɦ ɩɨɬɪɟɛɥɟɧɢɢ ɩɢɳɢ ɠɟɧɳɢɧ ɞɨ ɛɟɪɟɦɟɧɧɨɫɬɢ, ɚ ɬɚɤɠɟ ɜɨ ɜɪɟɦɹ ɛɟɪɟɦɟɧɧɨɫɬɢ ɢ ɥɚɤɬɚɰɢɢ;
2.ɛɭɞɭɬ ɭɦɟɬɶ ɪɚɫɩɨɡɧɚɜɚɬɶ ɮɚɤɬɨɪɵ, ɜɥɢɹɸɳɢɟ ɧɚ ɜɵɛɨɪ ɬɟɯ ɢɥɢ ɢɧɵɯ ɩɢɳɟɜɵɯ ɩɪɨɞɭɤɬɨɜ ɞɨ ɛɟɪɟɦɟɧɧɨɫɬɢ, ɚ ɬɚɤɠɟ ɜɨ ɜɪɟɦɹ ɛɟɪɟɦɟɧɧɨɫɬɢ ɢ ɥɚɤɬɚɰɢɢ;
3.ɧɚɭɱɚɬɫɹ ɩɨɧɢɦɚɬɶ ɩɢɳɟɜɵɟ ɩɨɬɪɟɛɧɨɫɬɢ ɠɟɧɳɢɧ ɞɨ ɛɟɪɟɦɟɧɧɨɫɬɢ, ɚ ɬɚɤɠɟ ɜɨ ɜɪɟɦɹ ɛɟɪɟɦɟɧɧɨɫɬɢ ɢ ɥɚɤɬɚɰɢɢ;
4.ɩɨɜɵɫɹɬ ɭɪɨɜɟɧɶ ɫɜɨɢɯ ɡɧɚɧɢɣ ɨ ɛɟɡɨɩɚɫɧɨɫɬɢ ɩɢɬɚɧɢɹ ɠɟɧɳɢɧ ɞɨ ɛɟɪɟɦɟɧɧɨɫɬɢ, ɚ ɬɚɤɠɟ ɜɨ ɜɪɟɦɹ ɛɟɪɟɦɟɧɧɨɫɬɢ ɢ ɥɚɤɬɚɰɢɢ;
5.ɛɭɞɭɬ ɫɩɨɫɨɛɧɵ ɢɞɟɧɬɢɮɢɰɢɪɨɜɚɬɶ ɠɟɧɳɢɧ, ɤɨɬɨɪɵɟ ɞɨɥɠɧɵ ɧɚɯɨɞɢɬɶɫɹ ɩɨɞ ɧɚɛɥɸɞɟɧɢɟɦ ɫɩɟɰɢɚɥɢɫɬɚ ɩɨ ɩɢɬɚɧɢɸ ɢɥɢ ɜɪɚɱɚ ɨɛɳɟɣ ɩɪɚɤɬɢɤɢ;
6.ɭɦɟɬɶ ɩɥɚɧɢɪɨɜɚɬɶ ɦɟɪɵ, ɧɟɨɛɯɨɞɢɦɵɟ ɞɥɹ ɪɚɡɪɚɛɨɬɤɢ ɩɨɥɢɬɢɤɢ ɩɨ ɭɥɭɱɲɟɧɢɸ ɩɢɬɚɧɢɹ ɠɟɧɳɢɧ ɢ ɢɯ ɫɟɦɟɣ.
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ɍɱɟɛɧɵɣ ɤɭɪɫ “Ɂɞɨɪɨɜɚɹ ɩɢɳɚ ɢ ɩɢɬɚɧɢɟ ɠɟɧɳɢɧ ɢ ɢɯ ɫɟɦɟɣ”
4.Ɏɨɪɦɚ ɪɚɛɨɬɵ ɫɟɦɢɧɚɪɚ
Ɋɚɛɨɱɢɟ ɝɪɭɩɩɵ ɪɚɛɨɬɚɸɬ ɩɨ ɜɨɫɟɦɶ ɱɚɫɨɜ ɟɠɟɞɧɟɜɧɨ ɬɪɢ ɞɧɹ. ɉɪɟɩɨɞɚɜɚɬɟɥɶ ɩɨɦɨɝɚɟɬ ɢ ɩɨɞɞɟɪɠɢɜɚɟɬ ɭɱɚɫɬɧɢɤɨɜ ɧɚ ɩɪɨɬɹɠɟɧɢɢ ɜɫɟɝɨ ɫɟɦɢɧɚɪɚ, ɤɨɬɨɪɵɣ ɞɨɥɠɟɧ ɩɪɨɯɨɞɢɬɶ ɜ ɨɛɫɬɚɧɨɜɤɟ ɜɡɚɢɦɨɭɱɚɫɬɢɹ ɢ ɜɡɚɢɦɨɞɟɣɫɬɜɢɹ.
5.Ⱦɨɦɚɲɧɹɹ ɪɚɛɨɬɚ
Ⱦɨ ɧɚɱɚɥɚ ɫɟɦɢɧɚɪɚ ɜɵ ɞɨɥɠɧɵ ɩɪɨɱɢɬɚɬɶ ɪɨɡɞɚɧɧɭɸ ɜɚɦ ɞɨɤɭɦɟɧɬɚɰɢɸ ɢ ɫɨɩɭɬɫɬɜɭɸɳɢɟ ɦɚɬɟɪɢɚɥɵ. Ʉɪɨɦɟ ɬɨɝɨ, ɜɵ ɞɨɥɠɧɵ ɜɵɩɨɥɧɢɬɶ ɧɟɫɤɨɥɶɤɨ ɡɚɞɚɧɢɣ, ɤɨɬɨɪɵɟ ɩɪɟɞɭɫɦɚɬɪɢɜɚɸɬ ɫɛɨɪ ɦɚɬɟɪɢɚɥɚ, ɨɩɪɨɫ ɤɨɥɥɟɝ ɢ ɨɛɞɭɦɵɜɚɧɢɟ. ɗɬɢ ɦɚɬɟɪɢɚɥɵ – ɧɟɨɬɴɟɦɥɟɦɚɹ ɱɚɫɬɶ ɫɟɦɢɧɚɪɚ ɢ ɛɭɞɭɬ ɢɫɩɨɥɶɡɨɜɚɧɵ ɤɚɤ ɩɪɚɤɬɢɱɟɫɤɢɟ ɩɪɢɦɟɪɵ ɜɨ ɜɪɟɦɹ ɫɟɦɢɧɚɪɚ. Ⱦɨɦɚɲɧɟɟ ɡɚɞɚɧɢɟ ɪɚɫɫɵɥɚɟɬɫɹ ɜɫɟɦ ɭɱɚɫɬɧɢɤɚɦ ɤɚɤ ɦɢɧɢɦɭɦ ɡɚ 10 ɞɧɟɣ ɞɨ ɫɟɦɢɧɚɪɚ (ɫɦ. ɉɪɢɥɨɠɟɧɢɟ Ⱥ).
6.ɇɟɨɛɯɨɞɢɦɨ ɩɪɨɱɢɬɚɬɶ
ȼɚɦ ɛɭɞɟɬ ɬɚɤɠɟ ɪɨɡɞɚɧ ɦɚɬɟɪɢɚɥ, ɤɨɬɨɪɵɣ ɧɟɨɛɯɨɞɢɦɨ ɩɪɨɱɢɬɚɬɶ ɞɨ ɧɚɱɚɥɚ ɫɟɦɢɧɚɪɚ. ɗɬɨ ɩɨɦɨɠɟɬ ɜɚɦ ɥɭɱɲɟ ɩɨɞɝɨɬɨɜɢɬɶɫɹ ɤ ɫɟɦɢɧɚɪɭɢ ɫ ɛɨɥɶɲɟɣ ɩɨɥɶɡɨɣ ɩɪɨɜɟɫɬɢ ɬɪɢ ɞɧɹ, ɨɬɜɟɞɟɧɧɵɟ ɧɚ ɫɟɦɢɧɚɪ. ɗɬɨɬ ɦɚɬɟɪɢɚɥ ɹɜɥɹɟɬɫɹ ɩɟɪɟɜɨɞɨɦ “Ɋɟɤɨɦɟɧɞɭɟɦɵɯ ɧɨɪɦ ɩɨɬɪɟɛɥɟɧɢɹ”, ɪɚɡɪɚɛɨɬɚɧɧɵɯ ɜ ȼɟɥɢɤɨɛɪɢɬɚɧɢɢ ɢ ɢɫɩɨɥɶɡɭɸɳɢɯ ɩɪɢɧɰɢɩɵ, ɫɯɨɞɧɵɟ ɫ ɬɟɦɢ, ɤɨɬɨɪɵɟ ɢɫɩɨɥɶɡɨɜɚɥɢɫɶ ɩɪɢ ɪɚɡɪɚɛɨɬɤɟ ɜ ɋɋɋɊ
ɮɢɡɢɨɥɨɝɢɱɟɫɤɢɯ ɧɨɪɦ ɩɨɬɪɟɛɥɟɧɢɹ. Ʉɪɨɦɟ ɬɨɝɨ, ɞɥɹ ɨɛɹɡɚɬɟɥɶɧɨɝɨ ɱɬɟɧɢɹ ɞɨ ɧɚɱɚɥɚ ɤɭɪɫɚ ɩɪɢɥɚɝɚɟɬɫɹ ɬɚɤɠɟ ɦɚɬɟɪɢɚɥ “Ɉɫɧɨɜɵ ɩɢɬɚɧɢɹ ” (ɉɪɢɥɨɠɟɧɢɟ ɋ).
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ɍɱɟɛɧɵɣ ɤɭɪɫ “Ɂɞɨɪɨɜɚɹ ɩɢɳɚ ɢ ɩɢɬɚɧɢɟ ɠɟɧɳɢɧ ɢ ɢɯ ɫɟɦɟɣ”
7.Ɋɚɫɩɢɫɚɧɢɟ ɫɟɦɢɧɚɪɚ
Ⱦɟɧɶ 1
09:00 |
ɉɪɢɜɟɬɫɬɜɢɟ, ɜɫɬɭɩɥɟɧɢɟ, ɨɛɡɨɪ ɰɟɥɟɣ ɢ ɡɚɞɚɱ ɫɟɦɢɧɚɪɚ, |
ɂɧɫɬɪɭɤɬɨɪɵ |
|
ɩɪɟɞɫɬɚɜɥɟɧɢɟ ɭɱɚɫɬɧɢɤɨɜ |
ɍɱɚɫɬɧɢɤɢ |
10:00 |
Ɂɚɧɹɬɢɟ 1: ɋɨɫɬɨɹɧɢɟ ɩɢɬɚɧɢɹ ɢ ɮɚɤɬɢɱɟɫɤɨɟ |
ɂɧɫɬɪɭɤɬɨɪ |
|
ɩɨɬɪɟɛɥɟɧɢɟ ɩɢɳɢ ɧɟɛɟɪɟɦɟɧɧɵɯ, ɛɟɪɟɦɟɧɧɵɯ ɢ |
|
|
ɤɨɪɦɹɳɢɯɠɟɧɳɢɧ |
|
11:00 |
ɑɚɣ, ɤɨɮɟ |
|
11:15 |
Ɂɚɧɹɬɢɟ 1: ɋɨɫɬɨɹɧɢɟ ɩɢɬɚɧɢɹ ɢ ɮɚɤɬɢɱɟɫɤɨɟ |
ɂɧɫɬɪɭɤɬɨɪ |
|
ɩɨɬɪɟɛɥɟɧɢɟ ɩɢɳɢ ɧɟɛɟɪɟɦɟɧɧɵɯ, ɛɟɪɟɦɟɧɧɵɯ ɢ |
|
|
ɤɨɪɦɹɳɢɯɠɟɧɳɢɧ (ɩɪɨɞɨɥɠɟɧɢɟ) |
|
12:15 |
Ɋɚɛɨɱɚɹ ɝɪɭɩɩɚ 1: ɇɚɫɤɨɥɶɤɨ ɜɚɠɧɵ ɡɧɚɧɢɹ ɨ ɫɨɫɬɨɹɧɢɢ |
Ɋɚɛɨɱɢɟ ɝɪɭɩɩɵ |
|
ɩɢɬɚɧɢɹ ɢ ɮɚɤɬɢɱɟɫɤɨɦ ɩɨɬɪɟɛɥɟɧɢɢ ɩɢɳɢ? |
|
13:30 |
Ɉɛɟɞ |
|
14:30 |
Ɂɚɧɹɬɢɟ 2: Ɋɟɤɨɦɟɧɞɚɰɢɢ ɩɨ ɩɨɬɪɟɛɥɟɧɢɸ ɩɢɬɚɬɟɥɶɧɵɯ |
ɂɧɫɬɪɭɤɬɨɪ |
|
ɜɟɳɟɫɬɜ ɞɥɹ ɧɟɛɟɪɟɦɟɧɧɵɯ, ɛɟɪɟɦɟɧɧɵɯ ɢ ɤɨɪɦɹɳɢɯ |
|
|
ɠɟɧɳɢɧ |
|
15:45 |
ɑɚɣ, ɤɨɮɟ |
|
16:00 |
Ɂɚɧɹɬɢɟ 2: Ɋɟɤɨɦɟɧɞɚɰɢɢ ɩɨ ɩɨɬɪɟɛɥɟɧɢɸ ɩɢɬɚɬɟɥɶɧɵɯ |
ɂɧɫɬɪɭɤɬɨɪ |
|
ɜɟɳɟɫɬɜ ɞɥɹ ɧɟɛɟɪɟɦɟɧɧɵɯ, ɛɟɪɟɦɟɧɧɵɯ ɢ ɤɨɪɦɹɳɢɯ |
|
|
ɠɟɧɳɢɧ (ɩɪɨɞɨɥɠɟɧɢɟ) |
|
16:30 |
Ɋɚɛɨɱɚɹ ɝɪɭɩɩɚ 2: Ʉɚɤ ɛɟɪɟɦɟɧɧɵɟ ɠɟɧɳɢɧɵ ɦɨɝɭɬ |
Ɋɚɛɨɱɢɟ ɝɪɭɩɩɵ |
|
ɭɞɨɜɥɟɬɜɨɪɢɬɶ ɫɜɨɢ ɩɨɬɪɟɛɧɨɫɬɢ ɜ ɩɢɬɚɬɟɥɶɧɵɯ ɜɟɳɟɫɬɜɚɯ? |
|
17:15 |
ɉɨɞɜɟɞɟɧɢɟ ɢɬɨɝɨɜ ɞɧɹ |
ɍɱɚɫɬɧɢɤɢ |
NB: Ⱦɚɧɧɨɟ ɪɚɫɩɢɫɚɧɢɟ ɹɜɥɹɟɬɫɹ ɨɛɳɢɦ ɪɭɤɨɜɨɞɫɬɜɨɦ ɢ ɦɨɠɟɬ ɛɵɬɶ ɫɤɨɪɪɟɤɬɢɪɨɜɚɧɨ ɜ ɫɨɨɬɜɟɬɫɬɜɢɢ ɫ ɢɧɞɢɜɢɞɭɚɥɶɧɵɦɢ ɩɨɬɪɟɛɧɨɫɬɹɦɢ ɭɱɚɫɬɧɢɤɨɜ ɤɭɪɫɚ. Ⱦɚɧɧɨɟ ɪɚɫɩɢɫɚɧɢɟ ɫɨɫɬɚɜɥɟɧɨ ɢɫɯɨɞɹ ɢɡ ɬɨɝɨ, ɱɬɨ ɜ ɯɨɞɟ ɡɚɧɹɬɢɹ ɨɛɟɫɩɟɱɢɜɚɟɬɫɹ ɫɢɧɯɪɨɧɧɵɣ ɩɟɪɟɜɨɞ. ȼ ɪɚɫɩɢɫɚɧɢɢ ɫɟɦɢɧɚɪɚ ɧɟ ɭɱɢɬɵɜɚɟɬɫɹ ɜɪɟɦɹ, ɧɟɨɛɯɨɞɢɦɨɟ ɞɥɹ ɩɨɫɥɟɞɨɜɚɬɟɥɶɧɨɝɨ ɩɟɪɟɜɨɞɚ.
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ɍɱɟɛɧɵɣ ɤɭɪɫ “Ɂɞɨɪɨɜɚɹ ɩɢɳɚ ɢ ɩɢɬɚɧɢɟ ɠɟɧɳɢɧ ɢ ɢɯ ɫɟɦɟɣ”
Ⱦɟɧɶ 2
09.00 |
Ɋɚɡɦɢɧɤɚ |
ɍɱɚɫɬɧɢɤɢ |
|
Ɋɚɛɨɱɚɹ ɝɪɭɩɩɚ 2: Ʉɚɤ ɛɟɪɟɦɟɧɧɵɟ ɠɟɧɳɢɧɵ ɦɨɝɭɬ |
Ɋɚɛɨɱɢɟ ɝɪɭɩɩɵ |
|
ɭɞɨɜɥɟɬɜɨɪɢɬɶ ɫɜɨɢ ɩɨɬɪɟɛɧɨɫɬɢ ɜ ɩɢɬɚɬɟɥɶɧɵɯ ɜɟɳɟɫɬɜɚɯ? |
|
|
(ɩɪɨɞɨɥɠɟɧɢɟ) |
|
10.00 |
Ɂɚɧɹɬɢɟ 3: ɉɪɨɛɥɟɦɵ, ɫɜɹɡɚɧɧɵɟ ɫ ɩɢɬɚɧɢɟɦ ɜɨ ɜɪɟɦɹ |
ɂɧɫɬɪɭɤɬɨɪ |
|
ɛɟɪɟɦɟɧɧɨɫɬɢ |
|
11.00ɑɚɣ, ɤɨɮɟ
11.15 |
Ɂɚɧɹɬɢɟ 3: ɉɪɨɛɥɟɦɵ, ɫɜɹɡɚɧɧɵɟ ɫ ɩɢɬɚɧɢɟɦ ɜɨ ɜɪɟɦɹ |
ɂɧɫɬɪɭɤɬɨɪ |
|
ɛɟɪɟɦɟɧɧɨɫɬɢ (ɩɪɨɞɨɥɠɟɧɢɟ) |
|
12.15 |
Ɋɚɛɨɱɚɹ ɝɪɭɩɩɚ 3: ɋɨɫɬɚɜɥɟɧɢɟ ɩɪɨɫɬɨɣ ɛɪɨɲɸɪɵ, ɞɚɸɳɟɣ |
Ɋɚɛɨɱɢɟ ɝɪɭɩɩɵ |
|
ɫɨɜɟɬɵ ɩɨ ɩɢɬɚɧɢɸ ɦɚɬɟɪɹɦ |
|
13.30Ɉɛɟɞ
14.30 |
Ɂɚɧɹɬɢɟ 4: Ʉɭɪɟɧɢɟ ɢ ɛɟɡɨɩɚɫɧɨɫɬɶ ɩɢɳɟɜɵɯ ɩɪɨɞɭɤɬɨɜ |
ɂɧɫɬɪɭɤɬɨɪ |
15.45ɑɚɣ, ɤɨɮɟ
16.00 |
Ɋɚɛɨɱɚɹ ɝɪɭɩɩɚ 4: Ɋɚɡɪɚɛɨɬɤɚ ɩɥɚɧɚ ɞɟɣɫɬɜɢɣ ɩɨ |
Ɋɚɛɨɱɢɟ ɝɪɭɩɩɵ |
|
ɩɪɟɨɞɨɥɟɧɢɸ ɩɪɟɩɹɬɫɬɜɢɣ ɧɚ ɩɭɬɢ ɜɧɟɞɪɟɧɢɹ ɪɟɤɨɦɟɧɞɚɰɢɣ |
|
|
ɩɨ ɩɢɬɚɧɢɸ |
|
17.15 |
ɉɨɞɜɟɞɟɧɢɟ ɢɬɨɝɨɜ ɞɧɹ |
ɍɱɚɫɬɧɢɤɢ |
Ⱦɟɧɶ 3
09.00Ɋɚɡɦɢɧɤɚ
09.00 |
Ɂɚɧɹɬɢɟ 5: ɇɟɭɞɨɜɥɟɬɜɨɪɢɬɟɥɶɧɨɟ ɩɢɬɚɧɢɟ ɦɚɬɟɪɢ ɢ |
ɂɧɫɬɪɭɤɬɨɪ |
|
ɧɟɨɛɯɨɞɢɦɨɫɬɶ ɜ ɤɨɧɫɭɥɶɬɚɰɢɢ ɭ ɫɩɟɰɢɚɥɢɫɬɚ ɩɨ ɩɢɬɚɧɢɸ |
|
10.00 |
Ɋɚɛɨɱɚɹ ɝɪɭɩɩɚ 5: Ɋɚɡɛɨɪ ɩɪɢɦɟɪɨɜ ɢɡ ɩɪɚɤɬɢɤɢ |
Ɋɚɛɨɱɢɟ ɝɪɭɩɩɵ |
11.00ɑɚɣ, ɤɨɮɟ
11.15 |
Ɋɚɛɨɱɚɹ ɝɪɭɩɩɚ 6: Ɂɚɜɟɪɲɟɧɢɟ ɢ ɩɪɟɞɫɬɚɜɥɟɧɢɟ ɩɥɚɧɨɜ |
Ɋɚɛɨɱɢɟ ɝɪɭɩɩɵ |
|
ɞɟɣɫɬɜɢɣ |
|
13.00 |
Ɂɚɤɥɸɱɢɬɟɥɶɧɚɹ ɨɰɟɧɤɚ ɫɟɦɢɧɚɪɚ |
ɍɱɚɫɬɧɢɤɢ |
- 4 -
ɍɱɟɛɧɵɣ ɤɭɪɫ “Ɂɞɨɪɨɜɚɹ ɩɢɳɚ ɢ ɩɢɬɚɧɢɟ ɠɟɧɳɢɧ ɢ ɢɯ ɫɟɦɟɣ”
8.Ɉɰɟɧɤɚ
ɉɪɟɞɩɨɥɚɝɚɟɬɫɹ, ɱɬɨ ɜɨ ɜɪɟɦɹ ɫɟɦɢɧɚɪɚ ɛɭɞɭɬ ɩɪɨɜɟɞɟɧɵ ɞɜɚ ɜɢɞɚ ɨɰɟɧɤɢ: ɩɟɪɜɚɹ – ɮɨɪɦɚɬɢɜɧɚɹ ɢɥɢ ɧɟɩɪɟɪɵɜɧɚɹ, ɚ ɜɬɨɪɚɹ – ɡɚɤɥɸɱɢɬɟɥɶɧɚɹ ɢɥɢ ɨɛɨɛɳɚɸɳɚɹ.
ɎɈɊɆȺɌɂȼɇȺə ɢɥɢ ɇȿɉɊȿɊɕȼɇȺə ɨɰɟɧɤɚ: ɜ ɤɨɧɰɟ ɤɚɠɞɨɝɨ ɞɧɹ ɪɚɛɨɬɵ ɫɟɦɢɧɚɪɚ ɜɚɦ ɛɭɞɭɬ ɡɚɞɚɧɵ ɫɥɟɞɭɸɳɢɟ ɬɪɢ ɜɨɩɪɨɫɚ:
Ʉɚɤɢɟ ɧɚɢɛɨɥɟɟ ɜɚɠɧɵɟ ɡɧɚɧɢɹ ɢ ɧɚɜɵɤɢ ɜɵ ɩɪɢɨɛɪɟɥɢ ɫɟɝɨɞɧɹ?
Ʉɚɤɢɟ ɮɚɤɬɨɪɵ ɫɩɨɫɨɛɫɬɜɨɜɚɥɢ ɷɬɨɦɭ?
ȿɫɥɢ ɜɵ ɧɟ ɭɡɧɚɥɢ ɫɟɝɨɞɧɹ ɧɢɱɟɝɨ ɧɨɜɨɝɨ, ɬɨ ɩɨɱɟɦɭ? ɑɬɨ ɦɨɝɥɨ ɛɵ ɛɵɬɶ ɫɞɟɥɚɧɨ ɢɧɚɱɟ?
ɗɬɚ ɨɰɟɧɤɚ ɞɚɟɬɫɹ ɭɫɬɧɨ ɢ ɨɛɫɭɠɞɚɟɬɫɹ ɫɪɟɞɢ ɭɱɚɫɬɧɢɤɨɜ.
ɁȺɄɅɘɑɂɌȿɅɖɇȺə ɢɥɢ ɈȻɈȻɓȺɘɓȺə ɈɐȿɇɄȺ:
ȼ ɤɨɧɰɟ ɤɭɪɫɚ ɦɵ ɩɨɩɪɨɫɢɦ ȼɚɫ ɡɚɩɨɥɧɢɬɶ ɩɢɫɶɦɟɧɧɭɸ ɮɨɪɦɭɡɚɤɥɸɱɢɬɟɥɶɧɨɣ ɨɰɟɧɤɢ ɫɟɦɢɧɚɪɚ.
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ɍɱɟɛɧɵɣ ɤɭɪɫ “Ɂɞɨɪɨɜɚɹ ɩɢɳɚ ɢ ɩɢɬɚɧɢɟ ɠɟɧɳɢɧ ɢ ɢɯ ɫɟɦɟɣ”
ɉɪɢɥɨɠɟɧɢɟ Ⱥ: ɉɪɟɞɤɭɪɫɨɜɵɟ ɡɚɞɚɧɢɹ
Ɂɚɞɚɧɢɟ I
Ɉɩɪɨɫɢɬɟ 2–3 ɜɪɚɱɟɣ, ɤɨɬɨɪɵɟ ɩɨɫɬɨɹɧɧɨ ɤɨɧɫɭɥɶɬɢɪɭɸɬ ɛɟɪɟɦɟɧɧɵɯ ɢ/ɢɥɢ ɤɨɪɦɹɳɢɯ ɠɟɧɳɢɧ. Ɉɩɪɨɫ ɩɪɨɜɟɞɢɬɟ, ɢɫɩɨɥɶɡɭɹ ɞɚɧɧɵɣ ɜɨɩɪɨɫɧɢɤ, ɩɪɢɥɨɠɢɬɟ ɬɚɤɠɟ ɜɫɟ ɞɨɩɨɥɧɢɬɟɥɶɧɵɟ ɤɨɦɦɟɧɬɚɪɢɢ.
ȼɈɉɊɈɋɕ |
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ɈɌȼȿɌɕ |
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1. |
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ɋɱɢɬɚɟɬɟ ɥɢ ɜɵ, ɱɬɨ ɜɟɫ ɢ ɫɨɫɬɨɹɧɢɟ ɨɛɦɟɧɚ ɠɟɥɟɡɚ ɭ |
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ɠɟɧɳɢɧ ɜɚɠɧɵ ɜ ɩɟɪɢɨɞɵ: (ɚ) ɩɟɪɟɞ ɛɟɪɟɦɟɧɧɨɫɬɶɸ, |
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(ɛ) ɛɟɪɟɦɟɧɧɨɫɬɢ, (ɜ) ɥɚɤɬɚɰɢɢ? |
ȾȺ |
ɇȿɌ |
ȾȺ |
ɇȿɌ |
ȾȺ |
ɇȿɌ |
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2. |
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ɋɱɢɬɚɟɬɟ ɥɢ ɜɵ, ɱɬɨ ɩɢɬɚɧɢɟ ɠɟɧɳɢɧ ɜɚɠɧɨ ɜ ɩɟɪɢɨɞɵ: |
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(ɚ) ɩɟɪɟɞ ɛɟɪɟɦɟɧɧɨɫɬɶɸ, (ɛ) ɛɟɪɟɦɟɧɧɨɫɬɢ, |
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(ɜ) ɥɚɤɬɚɰɢɢ? |
ȾȺ |
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ȾȺ |
ɇȿɌ |
ȾȺ |
ɇȿɌ |
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3. |
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ȿɫɥɢ ɜɵ ɨɬɜɟɬɢɥɢ "ɞɚ" ɧɚ ɧɟɤɨɬɨɪɵɟ ɢɡ ɜɨɩɪɨɫɨɜ ɜ 1-ɨɦ |
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ɢ /ɢɥɢ ɜɨ 2-ɦ ɩɭɧɤɬɚɯ, ɤɨɪɨɬɤɨ ɩɪɢɜɟɞɢɬɟ ɫɜɨɢ ɞɨɜɨɞɵ. |
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Ⱦɚɜɚɥɢ ɥɢ ɜɵ ɫɨɜɟɬɵ ɩɨ ɩɢɬɚɧɢɸ ɛɟɪɟɦɟɧɧɵɦ |
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ɢɥɢ ɥɚɤɬɢɪɭɸɳɢɦ ɠɟɧɳɢɧɚɦ? |
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ȾȺ |
ɇȿɌ |
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5. |
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Ɉɩɢɲɢɬɟ ɜɚɲɢ ɫɨɜɟɬɵ (ɢɥɢ ɩɪɟɞɨɫɬɚɜɶɬɟ ɩɢɫɶɦɟɧɧɵɟ |
ɂɦɟɸɬɫɹ ɥɢ ɤɨɩɢɢ? |
ȾȺ |
/ ɇȿɌ |
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ɤɨɩɢɢ, ɟɫɥɢ ɨɧɢ ɢɦɟɸɬɫɹ) |
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6. |
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ɋ ɤɚɤɢɦɢ ɧɚɢɛɨɥɟɟ ɜɚɠɧɵɦɢ ɩɪɨɛɥɟɦɚɦɢ, ɫɜɹɡɚɧɧɵɦɢ ɫ |
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ɩɢɬɚɧɢɟɦ, ɜɵ ɫɬɨɥɤɧɭɥɢɫɶ? |
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7. |
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ɋɩɪɚɲɢɜɚɸɬ ɥɢ ɨɛɵɱɧɨ ɫɨɜɟɬɚ ɩɨ ɜɨɩɪɨɫɚɦ ɩɢɬɚɧɢɹ |
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ɠɟɧɳɢɧɵ, ɤɨɬɨɪɵɟ ɭɜɚɫ ɤɨɧɫɭɥɶɬɢɪɨɜɚɥɢɫɶ? |
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ȾȺ |
ɇȿɌ |
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8. |
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Ⱦɚɟɬɟ ɥɢ ɜɵ ɨɛɵɱɧɨ ɫɨɜɟɬɵ ɩɨ ɩɢɬɚɧɢɸ ɜɫɟɦ ɠɟɧɳɢɧɚɦ |
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ɧɟɡɚɜɢɫɢɦɨ ɨɬ ɬɨɝɨ, ɩɪɨɫɢɥɢ ɨɧɢ ɜɚɫ ɨɛ ɷɬɨɦ ɢɥɢ ɧɟɬ? |
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ȾȺ |
ɇȿɌ |
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9. |
ɇɂɄɌɈ |
<20% |
20–50% |
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Ʉɚɤɚɹ ɞɨɥɹ ɠɟɧɳɢɧ, ɩɨ-ɜɢɞɢɦɨɦɭ, ɡɚɢɧɬɟɪɟɫɨɜɚɧɚ ɜ |
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ɩɨɥɭɱɟɧɢɢ ɫɨɜɟɬɨɜ ɩɨ ɩɢɬɚɧɢɸ? |
50-80% |
>80% |
ɜɫɟ |
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10. |
ɇɂɄɌɈ |
<20% |
20–50% |
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ɋɤɨɥɶɤɨ ɠɟɧɳɢɧ, ɩɨ-ɜɢɞɢɦɨɦɭ, ɫɥɟɞɭɸɬ ɜɚɲɢɦ |
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ɫɨɜɟɬɚɦ? |
50–80% |
>80% |
ȼɋȿ |
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ɍɱɟɛɧɵɣ ɤɭɪɫ “Ɂɞɨɪɨɜɚɹ ɩɢɳɚ ɢ ɩɢɬɚɧɢɟ ɠɟɧɳɢɧ ɢ ɢɯ ɫɟɦɟɣ”
Ɂɚɞɚɧɢɟ II
Ɍɳɚɬɟɥɶɧɨ ɨɩɪɨɫɢɬɟ ɤɚɤɭɸ-ɥɢɛɨ ɛɟɪɟɦɟɧɧɭɸ ɢɥɢ ɤɨɪɦɹɳɭɸ ɠɟɧɳɢɧɭ, ɜ ɬɟɱɟɧɢɟ ɧɟ ɦɟɧɟɟ 30 ɦɢɧɭɬ ɢ, ɢɫɩɨɥɶɡɭɹ ɧɢɠɟɫɥɟɞɭɸɳɭɸ ɬɚɛɥɢɰɭ 24-ɱɚɫɨɜɨɝɨ ɩɢɳɟɜɨɝɨ ɪɚɰɢɨɧɚ, ɜɨɫɩɪɨɢɡɜɟɞɟɧɧɨɝɨ ɩɨ ɩɚɦɹɬɢ, ɡɚɩɢɲɢɬɟ ɜɫɟ, ɱɬɨ ɨɧɚ ɫɴɟɥɚ ɢ ɜɵɩɢɥɚ ɜ ɬɟɱɟɧɢɟ ɩɪɟɞɵɞɭɳɟɝɨ ɞɧɹ.
ɌȺȻɅɂɐȺ ɋɍɌɈɑɇɈȽɈ ɉɂɓȿȼɈȽɈ ɊȺɐɂɈɇȺ
Ɉɬɦɟɬɶɬɟ ɜ ɤɨɥɨɧɤɚɯ 1 ɢ 2 ɜɫɟ, ɱɬɨ ɠɟɧɳɢɧɚ ɫɴɟɥɚ ɢ ɜɵɩɢɥɚ ɡɚ ɩɪɟɞɵɞɭɳɢɣ ɞɟɧɶ. Ɉɫɬɚɥɶɧɵɟ ɩɹɬɶ ɤɨɥɨɧɨɤ ɜɵ ɡɚɩɨɥɧɢɬɟ ɜɨ ɜɪɟɦɹ ɝɪɭɩɩɨɜɨɣ ɪɚɛɨɬɵ ɧɚ ɫɟɦɢɧɚɪɟ. ɇɚ ɨɛɪɚɬɧɨɣ ɫɬɨɪɨɧɟ ɷɬɨɣ ɮɨɪɦɵ ɦɨɠɟɬɟ ɞɟɥɚɬɶ ɩɨɦɟɬɤɢ ɨɬɧɨɫɢɬɟɥɶɧɨ ɮɚɤɬɨɪɨɜ, ɤɨɬɨɪɵɟ ɜɥɢɹɸɬ ɧɚ ɜɵɛɨɪ ɩɢɳɢ ɷɬɨɣ ɠɟɧɳɢɧɨɣ. ɗɬɢ ɡɚɩɢɫɢ ɩɪɢɝɨɞɹɬɫɹ ɜɚɦ ɩɨɡɠɟ, ɤɨɝɞɚ ɜɵ ɛɭɞɟɬɟ ɪɚɡɪɚɛɚɬɵɜɚɬɶ ɢɧɞɢɜɢɞɭɚɥɶɧɧɵɟ ɪɟɤɨɦɟɧɞɚɰɢɢ ɩɨ ɩɢɬɚɧɢɸ.
ɉɢɳɚ, ɫɴɟɞɟɧɧɚɹ |
Ʉɨɥɢɱɟɫɬɜɨ |
ɏɥɟɛ ɢ |
Ɉɜɨɳɢ |
Ɇɨɥɨɤɨ ɢ |
Ɇɹɫɨ |
Ⱦɪɭɝɢɟ |
ɜɨ ɜɪɟɦɹ |
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ɢ |
ɦɨɥɨɱɧɵɟ |
ɢ ɟɝɨ |
(ɠɢɪɵ, |
ɫɥɟɞɭɸɳɢɯ |
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ɮɪɭɤɬɵ |
ɩɪɨɞɭɤɬɵ |
ɡɚɦɟɧɢɬɟɥɢ |
ɦɚɫɥɚ, |
ɩɪɢɟɦɨɜ ɩɢɳɢ: |
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ɫɥɚɞɤɨɟ) |
Ɂɚɜɬɪɚɤ |
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“ɉɟɪɟɤɭɫɵɜɚɧɢɟ” |
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Ɉɛɟɞ |
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“ɉɟɪɟɤɭɫɵɜɚɧɢɟ” |
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ɍɠɢɧ |
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“ɉɟɪɟɤɭɫɵɜɚɧɢɟ” |
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Ɉɛɳɢɣ ɨɛɴɟɦ |
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ɫɴɟɞɟɧɧɨɣ ɩɢɳɢ ɢɡ |
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ɤɚɠɞɨɣ ɝɪɭɩɩɵ |
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