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Master Chong’s World Class Tae Kwon Do
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• Forward Stance |
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• Down Block |
• Middle Punch |
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• Forward Stance |
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Maintaining a tight lower stomach and straight back will increase the power of your block and punch.
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•Forward Stance
•Down Block
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•Forward Stance
•Middle Punch
Belt White
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•Forward Stance
•Middle Punch
•Kihap
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•Forward Stance
•Middle Punch
For maximum power try to use both arms equally in an actionreaction motion.
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Master Chong’s World Class Tae Kwon Do
Notes
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• Forward Stance |
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• Forward Stance |
• Down Block |
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• Middle Punch |
Kibon Poomse
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• Forward Stance |
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• Forward Stance |
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• Ready Stance |
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• Middle Punch |
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One Step Sparring |
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Number 1 |
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Attacker: |
Face Punch |
Defender: Left foot step forward into forward stance, left hand face block.
Right hand face punch,
Kihap.
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Number 2 |
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Attacker: Face Punch |
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Defender: Right foot step forward 45 degrees |
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into horse riding stance, left hand |
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outside forearm block. |
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Right hand middle punch, left hand |
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middle punch, Kihap. |
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Belt White
Number 3
Attacker:
Defender:
[3
Face Punch
Right foot step forward 45 degrees into horse riding stance, left hand knifehand block.
Right hand middle punch followed by left hand middle punch (double middle punch to the solar plexus,) right hand face punch, Kihap.
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Master Chong’s World Class Tae Kwon Do
Korean Terms #1
General Terms
Uniform Dobok
School Dojang
Commands |
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Attention |
Cha-Ryot |
Bow |
Kyong Ye |
Bow to the Master |
Sabum-Nim Kae Kyong Ye |
Bow to the Instructor |
Suhn-Bae Nim Kae Kyong Ye |
Bow to the Flags |
Kukiae Dae Hiyo Kyong Ye |
Counting |
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One |
Hana |
Six |
Yuhsot |
Two |
Dul |
Seven |
Ilgop |
Three |
Set |
Eight |
Yodol |
Four |
Net |
Nine |
Ahope |
Five |
Dasot |
Ten |
Yul |
Techniques |
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Front Snap Kick |
Ap Chagi |
Roundhouse Kick |
Dol Yo Chagi |
Side Kick |
Yop Chagi |
Courtesy Phrases |
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Thank You |
Kam Sahm Needa |
You’re Welcome |
Chun Mahn Aeyo |
For your convenience, an audio CD of Korean Terms 1-5 is available for purchase at the front desk.
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Yellow Belt
Stances: ready, attention
horse riding, forward, kicking
Blocks: face, body,
down, knifehand
Kicks: front snap, front rising,
crescent, side, roundhouse
Form:
Kibon Poomse
One Step Sparring:
1-3
Korean Terms #1
Black Belt
Philosophy:
Focus
Green Stripe
Stances: basics, back
Blocks:
double knifehand, inside body
Strikes: side strike, knifehand
Kicks: basics, side
Form:
Pal Gwe 1
One Step Sparring:
1-3
Free Sparring
Board Breaking: side kick
Korean Terms #2
Black Belt
Philosophy:
Enthusiasm
Black Belt Curriculum
Required for Promotion to the Following Rank
Green Belt
All Basic
Stances,
Blocks, and
Punches
Kicks: back
Form:
Pal Gwe 2
One Step Sparring:
1-3
Free
Sparring
Board Breaking: side kick
Korean
Terms #3
Black Belt
Philosophy:
Goal Setting
Blue Stripe
Form:
Pal Gwe 3
One Step Sparring:
1-3
Self Defense: single wrist grabs 1-3
Free
Sparring
Board Breaking: back kick
Korean
Terms #4
Black Belt
Philosophy:
Cooperation
Blue Belt
Basic Falls
Combination
Block and
Strike
Techniques
Form:
Pal Gwe 4
One Step Sparring:
1-3
Self Defense: double wrist grabs 1-3
Free Sparring
Board Breaking: back kick
Korean Terms #5
Black Belt
Philosophy:
Self Control
Red Stripe
Kicks:
jump front snap kick, jump roundhouse kick, flying side kick
Form:
Pal Gwe 5
One Step Sparring:
1-3
Self Defense: front shoulder grabs 1-3
Free
Sparring
Board Breaking: spinning kick
Written
Exam #1
Black Belt
Philosophy:
Perseverance
Red Belt
Advanced
Takedowns
and Joint
Locks
Form:
Pal Gwe 6
One Step Sparring:
1-3
Self Defense: back shoulder grabs 1-3
Free
Sparring
Board Breaking: spinning kick
Written
Exam #2
Black Belt
Philosophy:
Confidence
Black Stripe 
Combination
Breaking
Techniques
Kicks:
jump back, spinning
Form:
Pal Gwe 7
One Step Sparring:
1-3
Self Defense: various front grabs 1-3
Free Sparring
Board Breaking:
1 hand technique and spinning kick
Essay:
Respect
Black Belt
Philosophy:
Respect
Black Belt
All requirements from all previous belts
Forms:
All, at random
One Step
Sparring:
Choreographed
Self Defense:
Choreographed
3 Station
Board
Breaking
Essay:
Leadership:
Tae Kwon Do
1 hand technique and My Life and spinning kick 4 Hour
Essay: Preparation
Responsibility Class
Black Belt |
4 Hour |
Philosophy: |
Candidate |
Responsibility |
Class |
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Black Belt |
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Philosophy: |
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Leadership |
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YellowBeltCurriculum
Master Chong’s World Class Tae Kwon Do
Yellow Belt Personal Record
Advancements Date
Promotion to Yellow Belt
White Tip
Green Tip
Black Tip
Awards:
Date Type Comments
Tournaments:
Date |
Location |
Forms |
Sparring |
Board Breaking |
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Demonstrations:
Date Location Techniques Notes
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Tips & Time Requirements
Three Tips
White tip:
Knowledge and proper execution of entire form,
(Pal Gwe Il Jang.)
Green tip:
Knowledge and proper execution of all three one step sparring.
Black tip (Testing Readiness):
Knowledge and proper execution of all belt testing requirements as listed below.
Note:
The instructors review the students’progress on an ongoing basis in order to determine their eligibility for tips.
Time
Average 2-4 months based on student’s attendance, proficiency, and technical understanding
Belt Yellow
Testing for Green Stripe
Student must have all three tips, and meet the minimum time requirements.
Techniques you will be asked to demonstrate:
•Pal Gwe Il Jang (Form)
•Yellow Belt One Step Sparring 1-3
•No Contact Free Sparring
•Board Breaking with Back Leg Side Kick
•Knowledge of Korean Terms Sheet #2
Items you must bring: R Completed Testing Application (two days in advance of testing)
RTesting Fee (two days in advance of testing)
RSafety Gear for Sparring
RAttendance Card
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Master Chong’s World Class Tae Kwon Do
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Black Belt Philosophy
ENTHUSIASM
“Nothing great was ever achieved without enthusiasm.” - Ralph Waldo Emerson
“A man can succeed at almost anything for which he has unlimited enthusiasm.” - Charles Schwab “People are just about as happy as they make up their minds to be.” - Abraham Lincoln
“The best way to cheer yourself up is to cheer everybody else up.” - Mark Twain “Enthusiasm moves the world.” - J. Balfour
“All we need to make us really happy is something to be enthusiastic about.” - Charles Kingsley “Attitude is a little thing that makes a big difference.” - anonymous
Belt Yellow
Martial Arts Perspective
Attending Tae Kwon Do classes will likely be one of the most rewarding activities you have ever done. In addition to improving yourself physically and mentally, you will experience the fun of being surrounded by enthusiastic people. Each time you come to class you will notice how the instructors teach with passion and excitement. They will
be sincerely interested in you and helping you to improve your skills. Your classmates will also
brighten up when they see you and be excited about training together. You will come to look forward to hearing a room full of loud kihaps, the powerful yells that demonstrate Tae Kwon Do students’ intensity and focus.
As a student yourself, you have a responsibility to contribute to the energy and excitement in the school. Always strive to give one hundred percent of your effort and to be enthusiastic towards your instructors and classmates. You will make your classes more enjoyable for yourself and everyone around you. Enthusiasm is one of the keys to maintaining motivation and continuing your progress.
Life Skill Perspective
On a daily basis, adopt a habit of being more enthusiastic. Commit to making it a conscious decision rather than a spontaneous reaction. Resolve to take a sincere, friendly, and energetic attitude into everything you do. Work hard to find the positive side of every activity and person. Go into tasks or conversations expecting to enjoy yourself. Put a little more spring in your step, more excitement in your voice, and more laughter in your day. You will soon find that you can make any activity more enjoyable and that others around you appreciate your effort.
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