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Master Chong’s World Class Tae Kwon Do
Self Defense
Against a Single Hand Wrist Grab
Attacker:
Response:
[1
Grab partner’s right wrist with your left hand.
Right foot step forward into horse riding stance, right hand press palm down to escape wrist grab.
Right elbow strike to solar plexus, right backfist strike to face.
Move right foot into forward stance followed by left elbow strike to face, Kihap
Attacker:
Response:
[2
Grab partner’s right wrist with your left hand.
Left foot step backward into forward stance, right hand circle counter-clockwise inside above head.
Left hand punch to solar plexus.
Gesture motion of grabbing attacker’s head with both hands.
Left knee to face, Kihap.
Attacker: Reach across diagonally and grab attacker’s right wrist with your right hand.
Response:
3
Right foot step forward while right hand grabs attacker’s wrist.
Left hand grab attacker’s shoulder.
Left knee strike to attacker’s side, step down into forward stance.
Right elbow strike to face, Kihap
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Korean Terms #4
Commands |
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Turn Around |
Dweero Dora |
Switch Feet |
Bal Kyo Dae |
General Terms |
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Self Defense |
Ho Shin Sool |
Warmup Exercise |
Joonbi Woondong |
Techniques |
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Face Punch |
Olgool Jilugi |
Middle Punch |
Momtong Jilugi |
Courtesy Phrases
Goodbye Ahnyonghee Ka Ship Sheeyo
(spoken to someone who is leaving; most likely teacher to student, since the student is leaving the school)
Ahnyonghee Kay Ship Sheeyo
(spoken to someone who is staying; most likely student to teacher, since the teacher is staying at the school)
For your convenience, an audio CD of Korean Terms 1-5 is available for purchase at the front desk.
Belt Green
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Master Chong’s World Class Tae Kwon Do
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Yellow Belt |
Green Stripe |
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Stances: |
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Stances: |
basics, back |
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ready, attention, |
Blocks: |
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horse riding, |
double knifehand, |
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forward, kicking |
inside body |
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Strikes: |
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Blocks: |
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face, body, |
side strike, |
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down, knifehand |
knifehand |
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Kicks: |
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Kicks: |
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basics, side |
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front snap, |
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Form: |
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front rising, |
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Pal Gwe 1 |
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crescent, side, |
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One Step |
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roundhouse |
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Sparring: |
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Form: |
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1-3 |
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Kibon Poomse |
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Free Sparring |
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One Step |
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Board |
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Sparring: |
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Breaking: |
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1-3 |
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side kick |
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Korean Terms |
Korean Terms |
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#1 |
#2 |
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Black Belt |
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Black Belt |
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Philosophy: |
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Philosophy: |
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Enthusiasm |
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Focus |
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Black Belt Curriculum
Required for Promotion to the Following Rank
Green Belt
All Basic
Stances,
Blocks, and
Punches
Kicks: back
Form:
Pal Gwe 2
One Step Sparring:
1-3
Free
Sparring
Board Breaking: side kick
Korean
Terms #3
Black Belt
Philosophy:
Goal Setting
Blue Stripe
Form:
Pal Gwe 3
One Step Sparring:
1-3
Self Defense: single wrist grabs 1-3
Free
Sparring
Board Breaking: back kick
Korean
Terms #4
Black Belt
Philosophy:
Cooperation
Blue Belt
Basic Falls
Combination
Block and
Strike
Techniques
Form:
Pal Gwe 4
One Step Sparring:
1-3
Self Defense: double wrist grabs 1-3
Free Sparring
Board Breaking: back kick
Korean Terms #5
Black Belt
Philosophy:
Self Control
Red Stripe |
Kicks: |
jump front snap |
kick, jump |
roundhouse |
kick, flying |
side kick |
Form:
Pal Gwe 5
One Step Sparring:
1-3
Self Defense: front shoulder grabs 1-3
Free
Sparring
Board Breaking: spinning kick
Written
Exam #1
Black Belt
Philosophy:
Perseverance
Red Belt
Advanced
Takedowns
and Joint
Locks
Form:
Pal Gwe 6
One Step Sparring:
1-3
Self Defense: back shoulder grabs 1-3
Free
Sparring
Board Breaking: spinning kick
Written
Exam #2
Black Belt
Philosophy:
Confidence
Black Stripe 
Combination
Breaking
Techniques
Kicks:
jump back, spinning
Form:
Pal Gwe 7
One Step Sparring:
1-3
Self Defense: various front grabs 1-3
Free Sparring
Board Breaking:
1 hand technique and spinning kick
Essay:
Respect
Black Belt
Philosophy:
Respect
Double Black
Stripe
Kicks: double kicks,
jump 360o back kick and jump turning axe kick
Form:
Pal Gwe 8
One Step Sparring:
1-3
Self Defense: bear hug 1-2, rear double wrist grab
Free Sparring
Board Breaking:
1 hand technique and spinning kick
Essay:
Responsibility
Black Belt
Philosophy:
Responsibility
Black Belt
All requirements from all previous belts
Forms:
All, at random
One Step
Sparring:
Choreographed
Self Defense:
Choreographed
3 Station
Board
Breaking
Essay:
Leadership:
Tae Kwon Do
and My Life
4 Hour
Qualification
Class
4 Hour
Candidate
Class
Black Belt
Philosophy:
Leadership
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BlueStripeCurriculum
Master Chong’s World Class Tae Kwon Do
Blue Stripe Personal Record
Advancements: Date
Promotion to Blue Stripe
White Tip
Lower Yellow Tip
Higher Yellow Tip
Black Tip
Awards:
Date Type Comments
Tournaments:
Date |
Location |
Forms |
Sparring |
Board Breaking |
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Demonstrations:
Date Location Techniques Notes
84
Tips & Time Requirements
Four Tips
White tip:
Knowledge and proper execution of entire form,
(Pal Gwe Sah Jang.)
Lower Yellow tip:
Knowledge and proper execution of all three one step sparring.
Higher Yellow tip:
Knowledge and proper execution of all three self defense techniques.
Black tip (Testing Readiness):
Knowledge and proper execution of all belt testing requirements as listed below.
Time
Average 2-4 months based on student’s attendance, proficiency, and technical understanding
Note:
The instructors review the students’ progress on an ongoing basis in order to determine their eligibility for tips.
Stripe Blue
Testing for Blue Belt
Student must have all four tips, and meet the minimum time requirements.
Techniques you will be asked to demonstrate:
•Pal Gwe Sah Jang (Form)
•Blue Stripe One Step Sparring 1-3
•Blue Stripe Self Defense 1-3
•No Contact Free Sparring
•Board Breaking with Back Kick
•Knowledge of Korean Terms Sheet #5
Items you must bring: R Completed Testing Application (two days in advance of testing)
RTesting Fee (two days in advance of testing)
RSafety Gear for Sparring
RAttendance Card
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Master Chong’s World Class Tae Kwon Do
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Black Belt Philosophy
SELF CONTROL
“The angry man will defeat himself in battle as well as in life.” - Samurai Maxim “Control your emotion or it will control you.” - Chinese Adage
“The only way to get the best of an argument is to avoid it.” - anonymous
“He who loses control of his emotions gives his opponent a powerful ally.” - anonymous
“Anger is only one letter short of danger.” - Anonymous
“Part of the happiness of life consists not in fighting battles, but in avoiding them.
A masterly retreat is in itself a victory.” - Norman Vincent Peale
Stripe Blue
Martial Arts Perspective |
Life Skills Perspective |
Without self-control, the practice of the martial arts |
Self control means more than just avoiding conflict, |
can be dangerous to both you and your training |
it represents staying balanced in all areas of |
partners. However, unlike the fighting seen all |
one’s life. Learn to control your impulses. Apply |
too often in video games and on television, the |
moderation to the amount of eating, socializing, |
legitimate practice of martial arts is founded upon |
work, and even exercise that you do. As your self- |
nonviolent principles such as respect, courtesy and |
control and self-discipline improve, you will enjoy |
patience. As a student of Master Chong’s World |
the feeling of being more in charge of your emotions |
Class Tae Kwon Do, you are expected to exhibit |
and actions. |
absolute self-control regarding the use of your |
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martial arts skills, both in and out of the Tae Kwon |
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Do school. This means you will have to develop |
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emotional as well as physical restraint. To create |
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a safer environment for you and your classmates, |
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you must develop the ability to control anger and |
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frustration. Tae Kwon Do will allow you to channel |
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negative emotions and work them off in a healthy |
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and safe manner. |
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87
Master Chong’s World Class Tae Kwon Do
Form: Pal Gwe Sah Jang
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• Ready Stance |
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Back Stance |
• Back Stance |
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• Parallel Stance |
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Double Block |
• Uppercut Punch |
• Reverse Knifehand Strike |
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• Back Stance |
• Back Stance |
• Parallel Stance |
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• Double Block |
• Uppercut Punch |
• Reverse Knifehand Strike |
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7 |
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8a |
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• Back Stance |
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• Double |
• Front Snap Kick |
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Knifehand Block |
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8b
• Forward Stance |
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• Palm Block |
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• Spear Finger Strike |
Self |
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Stripe Blue
Control
When blocking |
with both |
hands in |
combination, |
be sure to |
understand |
the purpose of |
each hand. |
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9a |
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9b |
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10 |
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• Forward Stance |
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• Forward Stance |
• Forward Stance |
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• Middle Punch |
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• Twist Pulling |
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• Hammer Fist |
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Kihap |
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