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Master Chong’s World Class Tae Kwon Do
30
Belt Rank Curriculums
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Master Chong’s World Class Tae Kwon Do
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Yellow Belt |
Stances: ready, attention horse riding,
forward, kicking
Blocks: face, body,
down, knifehand
Kicks: front snap, front rising,
crescent, side, roundhouse
Form:
Kibon Poomse
One Step Sparring:
1-3
Korean Terms #1
Black Belt
Philosophy:
Focus
Black Belt Curriculum
Required for Promotion to the Following Rank
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Green Belt |
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Green Stripe |
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All Basic |
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Stances: |
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Stances, |
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basics, back |
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Blocks, and |
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Blocks: |
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Punches |
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double knifehand, |
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Kicks: |
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inside body |
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back |
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Strikes: |
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Form: |
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side strike, |
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Pal Gwe 2 |
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knifehand |
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Kicks: |
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One Step |
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basics, side |
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Sparring: |
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Form: |
1-3 |
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Pal Gwe 1 |
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Free |
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One Step |
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Sparring |
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Sparring: |
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Board |
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1-3 |
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Breaking: |
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Free Sparring |
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side kick |
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Board |
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Korean |
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Breaking: |
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side kick |
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Terms #3 |
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Korean Terms |
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Black Belt |
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#2 |
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Philosophy: |
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Black Belt |
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Goal Setting |
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Philosophy: |
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Enthusiasm |
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Blue Stripe
Form:
Pal Gwe 3
One Step Sparring:
1-3
Self Defense: single wrist grabs 1-3
Free
Sparring
Board Breaking: back kick
Korean
Terms #4
Black Belt
Philosophy:
Cooperation
Blue Belt
Basic Falls
Combination
Block and
Strike
Techniques
Form:
Pal Gwe 4
One Step Sparring:
1-3
Self Defense: double wrist grabs 1-3
Free Sparring
Board Breaking: back kick
Korean Terms #5
Black Belt
Philosophy:
Self Control
Red Stripe
Kicks:
jump front snap kick, jump roundhouse kick, flying side kick
Form:
Pal Gwe 5
One Step Sparring:
1-3
Self Defense: front shoulder grabs 1-3
Free
Sparring
Board Breaking: spinning kick
Written
Exam #1
Black Belt
Philosophy:
Perseverance
Red Belt
Advanced
Takedowns
and Joint
Locks
Form:
Pal Gwe 6
One Step Sparring:
1-3
Self Defense: back shoulder grabs 1-3
Free
Sparring
Board Breaking: spinning kick
Written
Exam #2
Black Belt
Philosophy:
Confidence
Black Stripe
Combination
Breaking
Techniques
Kicks:
jump back, spinning
Form:
Pal Gwe 7
One Step Sparring:
1-3
Self Defense: various front grabs 1-3
Free Sparring
Board Breaking:
1 hand technique and spinning kick
Essay:
Respect
Black Belt
Philosophy:
Respect
Black Belt
All requirements from all previous belts
Forms:
All, at random
One Step
Sparring:
Choreographed
Self Defense:
Choreographed
3 Station
Board
Breaking
Essay:
Leadership:
Tae Kwon Do
1 hand technique and My Life and spinning kick 4 Hour
Essay: Preparation
Responsibility Class
Black Belt |
4 Hour |
Philosophy: |
Candidate |
Responsibility |
Class |
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Black Belt |
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Philosophy: |
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Leadership |
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WhiteBeltCurriculum
Master Chong’s World Class Tae Kwon Do
White Belt Personal Record
Advancements: Date
First Class
1st Yellow Tip
2nd Yellow Tip
3rd Yellow Tip
Black Tip
Awards:
Date Type Comments
Tournaments:
Date Location Forms Comments
Demonstrations:
Date Location Techniques Notes
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Tips & Time Requirements
Four Tips
1st Yellow tip:
Knowledge and proper execution of the first 8 moves of form (Kibon Poomse).
2nd Yellow tip:
Knowledge and proper execution of entire form (Kibon Poomse).
3rd Yellow tip:
Knowledge and proper execution of all three one step sparring (block and counter drills with a partner).
Black tip (Testing Readiness):
Knowledge and proper execution of all belt testing requirements as listed below.
Time
Average 2-4 months based on student’s attendance, proficiency, and technical understanding
Note:
The instructors review the students’ progress on an ongoing basis in order to determine their eligibility for tips.
Belt White
Testing for Yellow Belt
Student must have all four tips, and meet the minimum time requirements.
Techniques you will be asked to demonstrate:
•Horse Riding Stance Punch
•Front Snap Kick
•Roundhouse Kick
•Foot to Foot Side Kick Punch Combination
•Kibon Poomse (Basic Form)
•White Belt One Step Sparring 1-3
•Knowledge of Korean Terms #1
Items you must bring: R Completed Testing Application (two days in advance of testing)
RTesting Fee (two days in advance of testing)
RAttendance Card
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Master Chong’s World Class Tae Kwon Do
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Black Belt Philosophy
FOCUS
“The ability to concentrate and to use your time well is everything.” - Lee Iacocca “The secret to success in any human endeavor is total concentration.” - Kurt Vonnegut “To do two things at once is to do neither.” - Pubilius Syrus
“When walking walk, when eating, eat.” - Zen Maxim “Do whatever you do intensely.” - Robert Henri
Belt White
Martial Arts Perspective
As a beginner, one of the most important habits you can develop to make learning easier is the habit of focus. At Master Chong’s World Class Tae Kwon Do, focus is taught using the following three principles.
Focus your eyes: When being taught, focus on making and keeping eye contact with the instructor. When training, focus on your target.
Focus your body: A focused posture is one where a student stands or sits with their chest spread and
body motionless. This posture conveys attentiveness, respect, and pride.
Focus your mind: A focused mind does not stray from the task at hand. Work to block out distractions and concentrate on your goal.
Life Skill Perspective
For children, developing a habit of focus will improve their success in any area of learning. The goal of the focus curriculum is to teach skills that will carry over to the academic classroom, playing field, and other activities. When a child develops strong focus habits, they will be rewarded with greater comprehension and faster progress.
For adults, the focus curriculum is a valuable reminder. With consistent focus you can achieve more in your personal and professional life. Focus will help you to stay on track and to relieve stress despite the numerous challenges you encounter on a daily basis. As a skilled martial artist, you will develop the ability to be focused on the moment, whether it be breaking a board, making a presentation, or listening to your child.
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Master Chong’s World Class Tae Kwon Do
Form: Kibon Poomse
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• Ready Stance |
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• Forward Stance |
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• Forward Stance |
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• Down Block |
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• Middle Punch |
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• Forward Stance |
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• Forward Stance |
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• Down Block |
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• Middle Punch |
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Remember to look straight and concentrate on the purpose of each technique.
Belt White
5
•Forward Stance
•Down Block
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• Forward Stance
• Middle Punch
Focus |
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•Forward Stance
•Middle Punch
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•Forward Stance
•Middle Punch
•Kihap
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