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Master Chong’s World Class Tae Kwon Do
Form: Pal Gwe Il Jang
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• Ready Stance |
• Forward Stance |
• Forward Stance |
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• Down Block |
• Inside Body Block |
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• Forward Stance |
• Forward Stance |
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• Down Block |
• Inside Body Block |
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Enthusiasm
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•Forward Stance
•Down Block
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•Back Stance
•Inside Body Block
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• Back Stance |
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• Inside Body Block |
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Approximately |
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• Forward Stance |
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70% of your |
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• Middle Punch |
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weight is on |
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• Kihap |
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your rear leg |
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when you are in |
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a back stance. |
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Belt Yellow
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Master Chong’s World Class Tae Kwon Do
9
•Back Stance
•Double Knifehand Block
...and the back knifehand is at your solar plexus.
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•Back Stance
•Inside Body Block
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•Back Stance
•Double Knifehand Block
When performing a double knifehand block, your front knifehand is shoulder high...
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•Back Stance
•Inside Body Block
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Your shoulders and hips should be squared when you are in a forward stance.
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•Forward Stance
•Down Block
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•Forward Stance
•Knifehand Strike
Belt Yellow
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• Forward Stance
• Middle Punch
• Kihap
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• Forward Stance
• Knifehand Strike
Notes
Pall Gwe Ill Jang
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Master Chong’s World Class Tae Kwon Do
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• Forward Stance |
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• Forward Stance |
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• Down Block |
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• Inside Body Block |
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• Forward Stance |
• Forward Stance |
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• Ready Stance |
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• Down Block |
• Inside Body Block |
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Number 1 |
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Yellow |
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One Step Sparring |
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1 |
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Attacker: |
Face Punch |
Belt |
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Defender: |
Left foot step forward 45 |
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degrees into horse riding stance, |
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right hand knifehand block. |
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Left hand middle punch, right hand middle punch.
Left hand face punch, Kihap.
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Number 2 |
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Attacker: |
Face Punch |
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Defender: |
Right foot step 45 degrees into horse |
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riding stance. |
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Left hand knifehand block and right |
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hand knifehand strike to neck |
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(at the same time). |
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Left hand grab attacker’s wrist and |
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right hand reverse knifehand strike |
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(palm down) to neck, Kihap. |
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3 |
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Number 3 |
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Attacker: |
Face Punch |
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Defender: Right foot front snap kick to face, step down into forward stance.
Left hand knifehand block and right hand face punch (at the same time),
Kihap.
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Master Chong’s World Class Tae Kwon Do
Korean Terms #2
Commands |
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Ready |
Joonbi |
Return (to Relax) |
Baro |
At Ease |
Sheer |
General Terms
Form Poomse
Sparring Gyoroogi
Techniques |
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Forward Stance |
Up Goobi |
Back Stance |
Dwee Goobi |
Horse Riding Stance |
Choo Choom Sogi |
Courtesy Phrases
Hello |
Anyong Ha Shim Neeka |
Good to see you |
Bangap Seumnida |
For your convenience, an audio CD of Korean Terms 1-5 is available for purchase at the front desk.
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Black Belt Curriculum
Required for Promotion to the Following Rank
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Green Belt |
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Green Stripe |
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Yellow Belt |
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All Basic |
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Stances: |
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Stances, |
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Stances: |
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basics, back |
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Blocks, and |
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ready, attention |
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Blocks: |
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Punches |
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horse riding, |
double knifehand, |
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forward, kicking |
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inside body |
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Kicks: |
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Blocks: |
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Strikes: |
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back |
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face, body, |
side strike, |
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down, knifehand |
knifehand |
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Form: |
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Kicks: |
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Kicks: |
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Pal Gwe 2 |
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basics, side |
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front snap, |
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front rising, |
Form: |
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One Step |
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crescent, side, |
Pal Gwe 1 |
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Sparring: |
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roundhouse |
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One Step |
1-3 |
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Sparring: |
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Form: |
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1-3 |
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Kibon Poomse |
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Free Sparring |
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Free Sparring |
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One Step |
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Sparring: |
Board |
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Board |
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Breaking: |
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1-3 |
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side kick |
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Breaking: |
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side kick |
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Korean Terms |
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Korean Terms |
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#1 |
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#2 |
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Korean Terms |
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Black Belt |
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Black Belt |
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Philosophy: |
Philosophy: |
#3 |
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Focus |
Enthusiasm |
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Black Belt |
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Philosophy: |
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Goal Setting |
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Blue Stripe
Form:
Pal Gwe 3
One Step Sparring:
1-3
Self Defense: single wrist grabs 1-3
Free
Sparring
Board Breaking: back kick
Korean
Terms #4
Black Belt
Philosophy:
Cooperation
Blue Belt
Basic Falls
Combination
Block and
Strike
Techniques
Form:
Pal Gwe 4
One Step Sparring:
1-3
Self Defense: double wrist grabs 1-3
Free Sparring
Board Breaking: back kick
Korean Terms #5
Black Belt
Philosophy:
Self Control
Red Stripe
Kicks:
jump front snap kick, jump roundhouse kick, flying side kick
Form:
Pal Gwe 5
One Step Sparring:
1-3
Self Defense: front shoulder grabs 1-3
Free
Sparring
Board Breaking: spinning kick
Written
Exam #1
Black Belt
Philosophy:
Perseverance
Red Belt
Advanced
Takedowns
and Joint
Locks
Form:
Pal Gwe 6
One Step Sparring:
1-3
Self Defense: back shoulder grabs 1-3
Free
Sparring
Board Breaking: spinning kick
Written
Exam #2
Black Belt
Philosophy:
Confidence
Black Stripe 
Combination
Breaking
Techniques
Kicks:
jump back, spinning
Form:
Pal Gwe 7
One Step Sparring:
1-3
Self Defense: various front grabs 1-3
Free Sparring
Board Breaking:
1 hand technique and spinning kick
Essay:
Respect
Black Belt
Philosophy:
Respect
Double Black |
Black Belt |
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Stripe |
All |
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Kicks: |
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requirements |
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double kicks, |
from all |
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jump 360o back |
previous belts |
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kick and jump |
Forms: |
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turning axe kick |
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All, at random |
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Form: |
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One Step |
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Pal Gwe 8 |
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One Step |
Sparring: |
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Choreographed |
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Sparring: |
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1-3 |
Self Defense: |
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Self Defense: |
Choreographed |
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bear hug 1-2, |
3 Station |
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rear double wrist |
Board |
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grab |
Breaking |
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Free Sparring |
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Essay: |
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Board |
Leadership: |
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Breaking: |
Tae Kwon Do |
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1 hand technique |
and My Life |
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and spinning kick |
4 Hour |
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Essay: |
Preparation |
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Responsibility |
Class |
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Black Belt |
4 Hour |
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Philosophy: |
Candidate |
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Responsibility |
Class |
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Black Belt |
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Philosophy: |
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Leadership |
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GreenStripeCurriculum
Master Chong’s World Class Tae Kwon Do
Green Stripe Personal Record
Advancements: Date
Promotion to Green Stripe
White Tip
Green Tip
Black Tip
Awards:
Date Type Comments
Tournaments:
Date |
Location |
Forms |
Sparring |
Board Breaking |
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Demonstrations:
Date Location Techniques Notes
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Tips & Time Requirements
Three Tips
White tip:
Knowledge and proper execution of entire form,
(Pal Gwe Ee Jang.)
Green tip:
Knowledge and proper execution of all three one step sparring.
Black tip (Testing Readiness):
Knowledge and proper execution of all belt testing requirements as listed below.
Note:
The instructors review the students’progress on an ongoing basis in order to determine their eligibility for tips.
Time
Average 2-4 months based on student’s attendance, proficiency, and technical understanding
Stripe Green
Testing for Green Belt
Student must have all three tips, and meet the minimum time requirements.
Techniques you will be asked to demonstrate:
•Pal Gwe Ee Jang (Form)
•Green Stripe One Step Sparring 1-3
•No Contact Free Sparring
•Board Breaking with Back Leg Side Kick
•Knowledge of Korean Terms Sheet #3
Items you must bring: R Completed Testing Application (two days in advance of testing)
RTesting Fee (two days in advance of testing)
RSafety Gear for Sparring
RAttendance Card
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