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Master Chong’s World Class Tae Kwon Do
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• Back Stance |
• Back Stance |
• Parallel Stance |
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• Double Block |
• Uppercut Punch |
• Reverse Knifehand Strike |
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• Back Stance |
• Back Stance |
• Parallel Stance |
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• Double Block |
• Uppercut Punch |
• Reverse Knifehand Strike |
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90
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•Back Stance
•Double Knifehand Block
19a
•Forward Stance
•Twist Pulling
18a
• Front Snap Kick
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•Forward Stance
•Hammer Fist
Stripe Blue
18b
•Forward Stance
•Palm Block
•Spear Finger Strike
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•Forward Stance
•Middle Punch
•Kihap
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Master Chong’s World Class Tae Kwon Do
Notes
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• Horse Riding Stance |
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• Forward Stance |
• Down Block |
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• Middle Punch |
Pal Gwe Sah Jang
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• Horse Riding Stance |
• Forward Stance |
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• Ready Stance |
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• Down Block |
• Middle Punch |
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One Step Sparring |
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Blue |
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Stripe |
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1 |
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Number 1 |
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Attacker: Face Punch |
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Defender:Left foot step forward 45 degrees into horse |
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riding stance, right hand knifehand block, grab |
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attacker’s wrist. |
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Right foot roundhouse kick to solar plexus then side kick to attacker’s front knee.
Left hand punch to temple, Kihap.
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Proper |
Falling Position |
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Number 2 |
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Attacker: |
Face Punch |
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Defender: |
Left foot step into forward stance, left hand knifehand block, |
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right hand face punch (same time). |
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Left hand grab attacker’s wrist, right hand grab attacker’s |
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shoulder. |
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Right leg sweep attacker. |
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Right hand face punch, Kihap.
Number 3
Attacker:
Defender:
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Face Punch |
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Left foot step forward into forward stance, left hand |
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knifehand block, right hand palm strike to attacker’s |
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solar plexus (same time). |
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Left hand grab attacker’s wrist, push arm back while pulling attacker’s ankle with right hand.
Right hand face punch, Kihap.
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Master Chong’s World Class Tae Kwon Do
Self Defense
Against a Double Hand Wrist Grab
Attacker: Grab both of partner’s wrists.
Response: Right foot step forward into horse riding stance, right hand press palm down to escape wrist grab, right elbow
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strike upward to attacker’s chin. |
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[ Right hand grab attacker’s right wrist. |
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Right foot step back into forward stance, both hands twist attacker’s wrist into a wrist lock. Apply pressure with both thumbs up to the back of attacker’s hand.
Right foot front snap kick to attacker’s body, Kihap.
Attacker: Grab both of partner’s wrists.
Response: Right hand reach diagonally across and grab the top of
attacker’s right wrist, your thumb on top.
[ while turning your back toward attacker and raising hands up to shoulder level.
2 Step forward with left foot into horse riding stance
Holding on to attacker’s wrist, pull attacker’s elbow down over your shoulder.
Pull out your left hand and left elbow strike to attacker’s solar plexus, Kihap.
Attacker: Grab both of partner’s wrists.
Response: Left hand turn palm upward.
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Right hand grab attacker’s hand. |
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[ Using both hands twist attacker’s wrists, and press |
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attacker to the ground. |
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Left hand hold attacker in wrist lock. |
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Right hand face punch, Kihap. |
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Korean Terms #5
Commands
Break Kalyo
Continue Kyesok
(These terms are used to separate or engage competitors in sparring matches.)
General Terms |
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Demonstration |
She Bum |
Testing |
Shim Sa |
Techniques |
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Back Kick |
Dwee Chagi |
Knifehand Strike |
Sonnal Chigi |
The Five Tenets of Tae Kwon Do
Courtesy |
Yeh Wee |
Integrity |
Yom Chi |
Perseverance |
In Nae |
Self Control |
Guk Ki |
Indomitable Spirit |
Baekjul Boolgool |
For your convenience, an audio CD of Korean Terms 1-5 is available for purchase at the front desk.
Stripe Blue
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Master Chong’s World Class Tae Kwon Do
96
Yellow Belt |
Green Stripe |
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Stances: |
Stances: |
basics, back |
ready, attention, |
Blocks: |
horse riding, |
double knifehand, |
forward, kicking |
inside body |
Blocks: |
Strikes: |
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face, body, |
knifehand, |
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down, knifehand |
reverse knifehand |
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Kicks: |
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Kicks: |
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basics, side |
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front snap, |
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Form: |
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front rising, |
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Pal Gwe 1 |
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crescent, side, |
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One Step |
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roundhouse |
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Sparring: |
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Form: |
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1-3 |
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Kibon Poomse |
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Free Sparring |
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One Step |
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Board |
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Sparring: |
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Breaking: |
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1-3 |
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side kick |
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Korean Terms |
Korean Terms |
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#1 |
#2 |
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Black Belt |
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Black Belt |
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Philosophy: |
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Philosophy: |
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Enthusiasm |
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Focus |
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Black Belt Curriculum
Required for Promotion to the Following Rank
Green Belt
All Basic
Stances,
Blocks, and
Punches
Kicks: back
Form:
Pal Gwe 2
One Step Sparring:
1-3
Free
Sparring
Board Breaking: side kick
Korean
Terms #3
Black Belt
Philosophy:
Goal Setting
Blue Stripe
Form:
Pal Gwe 3
One Step Sparring:
1-3
Self Defense: single wrist grabs 1-3
Free
Sparring
Board Breaking: back kick
Korean
Terms #4
Black Belt
Philosophy:
Cooperation
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Red Stripe |
Red Belt |
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Blue Belt |
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Advanced |
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Kicks: |
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Basic Falls |
Takedowns |
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jump front snap |
and Joint |
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Combination |
kick, jump |
Locks |
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Block and |
roundhouse |
Form: |
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kick, flying |
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Strike |
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side kick |
Pal Gwe 6 |
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Techniques |
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One Step |
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Form: |
Form: |
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Sparring: |
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Pal Gwe 4 |
Pal Gwe 5 |
1-3 |
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One Step |
One Step |
Self Defense: |
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Sparring: |
back shoulder |
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Sparring: |
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1-3 |
grabs 1-3 |
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1-3 |
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Self Defense: |
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Free |
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double wrist |
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Self Defense: |
Sparring |
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grabs 1-3 |
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front shoulder |
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Board |
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grabs 1-3 |
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Free Sparring |
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Breaking: |
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Board |
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spinning kick |
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Free Sparring |
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Breaking: |
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Written |
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back kick |
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Exam #2 |
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Board |
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Korean Terms |
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Breaking: |
Black Belt |
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#5 |
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spinning kick |
Philosophy: |
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Confidence |
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Black Belt |
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Written Exam |
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Philosophy: |
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Self Control |
#1 |
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Black Belt |
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Philosophy: |
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Perseverance |
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Black Stripe 
Combination
Breaking
Techniques
Kicks:
jump back, spinning
Form:
Pal Gwe 7
One Step Sparring:
1-3
Self Defense: various front grabs 1-3
Free Sparring
Board Breaking:
1 hand technique and spinning kick
Essay:
Respect
Black Belt
Philosophy:
Respect
Black Belt
All requirements from all previous belts
Forms:
All, at random
One Step
Sparring:
Choreographed
Self Defense:
Choreographed
3 Station
Board
Breaking
Essay:
Leadership:
Tae Kwon Do
1 hand technique and My Life and spinning kick 4 Hour
Essay: Preparation
Responsibility Class
Black Belt |
4 Hour |
Philosophy: |
Candidate |
Responsibility |
Class |
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Black Belt |
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Philosophy: |
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Leadership |
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BlueBeltCurriculum
Master Chong’s World Class Tae Kwon Do
Blue Belt Personal Record
Advancements: Date
Promotion to Blue Belt
White Tip
Lower Yellow Tip
Higher Yellow Tip
Black Tip
Awards:
Date Type Comments
Tournaments:
Date |
Location |
Forms |
Sparring |
Board Breaking |
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Demonstrations:
Date Location Techniques Notes
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Tips & Time Requirements
Four Tips
White tip:
Knowledge and proper execution of entire form,
(Pal Gwe Oh Jang.)
Lower Yellow tip:
Knowledge and proper execution of all three one step sparring.
Higher Yellow tip:
Knowledge and proper execution of all three self defense techniques.
Black tip (Testing Readiness):
Knowledge and proper execution of all belt testing requirements as listed below.
Time
Average 3-6 months based on student’s attendance, proficiency, and technical understanding
Note:
The instructors review the students’ progress on an ongoing basis in order to determine their eligibility for tips.
Belt Blue
Testing for Red Stripe
Student must have all four tips, and meet the minimum time requirements.
Techniques you will be asked to demonstrate:
•Pal Gwe Oh Jang (Form)
•Blue Belt One Step Sparring 1-3
•Blue Belt Self Defense 1-3
•No Contact Free Sparring
•Board Breaking with Spinning Kick
•Knowledge of Answers to Written Exam #1
Items you must bring: R Completed Testing Application (two days in advance of testing)
RTesting Fee (two days in advance of testing)
RWritten Exam #1
RSafety Gear for Sparring
RAttendance Card
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