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Master Chong’s World Class Tae Kwon Do
Form: Pal Gwe Chil Jang
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• Ready Stance |
• Forward Stance |
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• Front Snap Kick |
• Forward Stance |
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• Double Outside |
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• Open Low Block |
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Body Block |
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3a |
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3b |
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4a |
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• Front Snap Kick |
• Forward Stance |
• Side Kick |
• Back Stance |
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• High X Block |
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• Double |
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Knifehand Block |
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130
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Belt Red |
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6a |
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6b |
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• Back Stance |
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• Forward Stance |
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• Forward Stance |
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• Outside Body Block |
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• Middle Punch |
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• Face Block |
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Respect
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7a |
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7b |
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7c |
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• Side Kick |
• Back Stance |
• Forward Stance |
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• Low Double Knifehand |
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• Middle Punch |
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Block |
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131
Master Chong’s World Class Tae Kwon Do
8 |
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9a |
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9b |
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• Back Stance |
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• Forward Stance |
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• Forward Stance |
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• Outside Body Block |
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• Middle Punch |
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• Face Block |
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10a |
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10b |
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10c |
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• Side Kick |
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• Back Stance |
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• Forward Stance |
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• Low Double Knifehand |
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• Middle Punch |
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Block |
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132
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Belt Red |
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11a |
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11b |
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12 |
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• Forward Stance |
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• Forward Stance |
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• Forward Stance |
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• Middle Punch |
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• Low X Block |
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• High X Block |
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• Kihap |
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13 |
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15a |
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15b |
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• Horse Riding |
• Forward Stance |
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• Horse Riding |
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Stance |
• Reverse |
• Crescent Kick |
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Stance |
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• Down Block |
Knifehand Strike |
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• Elbow Strike |
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133
Master Chong’s World Class Tae Kwon Do
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• Back Stance |
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• Back Stance |
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• Forward Stance |
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• Ready Stance |
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• Double Knifehand |
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• Middle Punch |
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• High/Low Mountain Block |
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Block |
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• Kihap |
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Notes
For more advanced forms, try adjusting the speed and rhythm of combinations to create a better flow of movement.
Pal Gwe Chil Jang
134
One Step Sparring |
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Red |
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1 |
Belt |
Number 1 |
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Attacker: Face Punch |
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Defender: Left foot front snap kick, left foot step back into kicking stance.
Right foot jump turning behind roundhouse kick to the face,
Kihap.
Upon landing, spin to left foot back kicking stance.
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Number 2 |
[ |
Attacker: |
Face Punch |
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Defender: |
Right foot step forward into tiger stance, right |
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hand knifehand block. |
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Right hand grab attacker’s wrist. Right foot |
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front snap kick to ribs, round house kick to face, |
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hook kick to face (without putting foot down.) |
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Right leg sweep attacker. |
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Left hand face punch, Kihap. |
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3 |
Number 3 |
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Attacker: Face Punch |
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Defender: Left foot step forward into forward stance, high X block.
Circle attacker’s arm counter clockwise and pull attacker to the ground.
Hold on to attacker’s arm, drag it out straight and joint lock it against your knee, Kihap.
135
Master Chong’s World Class Tae Kwon Do
Self Defense
Against Various Grabs from the Front
Attacker: Grab top of partner’s hair with your right hand.
Response: Right foot front snap kick to attacker’s groin, left foot
1 |
step forward, right hand face block. |
Left hand cross over attacker’s arm to form a triangle |
[ lock.Right hand grab attacker’s wrist, left hand grab your own wrist.
Right foot step behind attacker (sweeping) while pulling attacker to the ground.
Hold attacker’s right elbow down. Release hold, right hand face punch, Kihap.
Attacker: Grab partner’s chest with your right hand.
Response: Grab attacker’s wrist with both of your hands from underneath.
[2 Left foot step forward while turning your back to attacker and bringing both hands over your head.
Drop left knee down and pull attacker’s arm throwing them to the floor.
Right hand face punch, Kihap.
Attacker:
Response:
[3
Grab partner’s belt with your right hand in an overhand grip.
Left foot step forward while right hand grabs attacker’s hand.
Apply pressure to attacker’s elbow with your left knifehand while stepping back with your right foot pressing them to the ground, Kihap.
136
Yellow Belt |
Green Stripe |
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Stances: |
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Stances: |
basics, back |
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ready, attention, |
Blocks: |
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horse riding, |
double knifehand, |
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forward, kicking |
inside body |
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Strikes: |
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Blocks: |
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face, body, |
knifehand, |
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down, knifehand |
reverse knifehand |
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Kicks: |
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Kicks: |
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basics, side |
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front snap, |
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Form: |
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front rising, |
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Pal Gwe 1 |
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crescent, side, |
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One Step |
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roundhouse |
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Sparring: |
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Form: |
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1-3 |
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Kibon Poomse |
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Free Sparring |
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One Step |
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Board |
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Sparring: |
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Breaking: |
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1-3 |
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side kick |
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Korean Terms |
Korean Terms |
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#1 |
#2 |
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Black Belt |
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Black Belt |
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Philosophy: |
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Philosophy: |
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Enthusiasm |
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Focus |
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Black Belt Curriculum
Required for Promotion to the Following Rank
Green Belt
All Basic
Stances,
Blocks, and
Punches
Kicks: back
Form:
Pal Gwe 2
One Step Sparring:
1-3
Free
Sparring
Board Breaking: side kick
Korean
Terms #3
Black Belt
Philosophy:
Goal Setting
Blue Stripe
Form:
Pal Gwe 3
One Step Sparring:
1-3
Self Defense: single wrist grabs 1-3
Free
Sparring
Board Breaking: back kick
Korean
Terms #4
Black Belt
Philosophy:
Cooperation
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Red Stripe |
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Blue Belt |
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Kicks: |
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Basic Falls |
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jump front snap |
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kick, jump |
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Combination |
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roundhouse |
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Block and |
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kick, flying |
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Strike |
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side kick |
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Techniques |
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Form: |
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Form: |
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Pal Gwe 5 |
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Pal Gwe 4 |
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One Step |
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One Step |
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Sparring: |
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Sparring: |
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1-3 |
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1-3 |
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Self Defense: |
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Self Defense: |
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front shoulder |
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double wrist |
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grabs 1-3 |
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grabs 1-3 |
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Free |
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Free Sparring |
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Sparring |
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Board |
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Board |
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Breaking: |
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Breaking: |
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back kick |
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spinning kick |
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Korean Terms |
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Written |
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#5 |
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Exam #1 |
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Black Belt |
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Black Belt |
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Philosophy: |
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Philosophy: |
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Self Control |
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Perseverance |
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Red Belt
Advanced
Takedowns
and Joint
Locks
Form:
Pal Gwe 6
One Step Sparring:
1-3
Self Defense: back shoulder grabs 1-3
Free
Sparring
Board Breaking: spinning kick
Written
Exam #2
Black Belt
Philosophy:
Confidence
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Double Black |
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Black Stripe |
Stripe |
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Kicks: |
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Combination |
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double kicks, |
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Breaking |
jump 360o back |
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Techniques |
kick and jump |
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turning axe kick |
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Kicks: |
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jump back, spin- |
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Form: |
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ning |
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Pal Gwe 8 |
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Form: |
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Pal Gwe 7 |
One Step |
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One Step |
Sparring: |
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Sparring: |
1-3 |
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1-3 |
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Self Defense: |
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Self Defense: |
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bear hug 1-2, |
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various front |
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rear double wrist |
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grabs 1-3 |
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grab |
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Free Sparring |
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Free Sparring |
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Board |
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Breaking: |
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1 hand technique |
Board |
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and spinning kick |
Breaking: |
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1 hand technique |
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Essay: |
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and spinning kick |
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Respect |
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Black Belt |
Essay: |
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Philosophy: |
Responsibility |
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Respect |
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Black Belt |
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Philosophy: |
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Responsibility |
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Black Belt
All requirements from all previous belts
Forms:
All, at random
One Step
Sparring:
Choreographed
Self Defense:
Choreographed
3 Station
Board
Breaking
Essay:
Leadership:
Tae Kwon Do
and My Life
4 Hour
Preparation
Class
4 Hour
Candidate
Class
Black Belt
Philosophy:
Leadership
137
SingleBlackStripeCurriculum
Master Chong’s World Class Tae Kwon Do
Single Black Stripe Record
Advancements: Date
Promotion to Black Stripe
White Tip
Lower Yellow Tip
Higher Yellow Tip
Black Tip
Awards:
Date Type Comments
Tournaments:
Date |
Location |
Forms |
Sparring |
Board Breaking |
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Demonstrations:
Date Location Techniques Notes
138
Tips & Time Requirements
Four Tips
White tip:
Knowledge and proper execution of entire form,
(Pal Gwe Pal Jang).
Lower Yellow tip:
Knowledge and proper execution of all three one step sparring.
Higher Yellow tip:
Knowledge and proper execution of all three self defense techniques.
Black tip (Testing Readiness):
Knowledge and proper execution of all belt testing requirements as listed below.
Time
Average 3-6 months based on student’s attendance, proficiency, and technical understanding
Note:
The instructors review the students’ progress on an ongoing basis in order to determine their eligibility for tips.
Stripe Black Single
Testing for Double Black Stripe
Student must have all four tips, and meet the minimum time requirements.
Techniques you will be asked to demonstrate:
•Pal Gwe Pal Jang (Form)
•Single Black Stripe One Step Sparring 1-3
•Single Black Stripe Self Defense 1-3
•No Contact Free Sparring
•Board Breaking with Spinning Kick and with any Hand Technique
Items you must bring: R Completed Testing Application (two days in advance of testing)
RTesting Fee (two days in advance of testing)
ROne Page Essay: The Importance of Responsibility in Tae Kwon Do
RSafety Gear for Sparring
RAttendance Card
139