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Master Chong’s World Class Tae Kwon Do
100
Black Belt Philosophy
PERSEVERANCE
“Energy and persistence conquer all things.” - Benjamin Franklin
“Success is a journey, not a destination.” - Ben Sweetland
“Your own resolution to success is more important than any other one thing.” - Abraham Lincoln
“Let me win, but if I cannot win, let me be brave in the attempt.” - Motto of the Special Olympics “It does not matter how slowly you go, so long as you do not stop.” - Confucius
“Many of life’s failures are men who did not realize how close they were to success when they gave up.” Thomas A. Edison
“We can do anything we want to do if we stick with it long enough.” - Helen Keller
Belt Blue
Martial Arts Perspective |
Life Skill Perspective |
Even with the best instructors, most |
At this point, one year or more into your |
cooperative classmates, and clearly defined |
training, you have already demonstrated your |
goals, it is not uncommon for a Tae Kwon |
ability to persevere in Tae Kwon Do. Learn |
Do student to undergo setbacks and |
to look at outside challenges as similar to |
disappointments. At times, you may become |
Tae Kwon Do challenges. Remember how |
frustrated because you view your progress as |
far you have come and how things that once |
being too slow or nonexistent. Don’t be afraid |
seemed difficult and complicated are now |
to share your concerns with an instructor. Not |
much easier. Recognize if you are a beginner |
only have they lead thousands of students |
at a new activity that progress takes time. |
through the challenges you face, but they |
Have confidence in yourself and your ability |
likely went through it themselves. As a result, |
to overcome almost any obstacle through |
they can provide you with strategies, tips, or |
consistency and dedication. |
a motivational boost to help you overcome |
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your hurdles. Tae Kwon Do training cultivates |
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a spirit of determination, perseverance and |
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indomitable spirit. |
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Breaking boards, learning an advanced form, |
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or sparring with a highly skilled partner |
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are challenges at first. If you rely on your |
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instructors’ guidance and resolve to persevere, |
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you can be confident you will achieve your |
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goals. |
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101
Master Chong’s World Class Tae Kwon Do
Form: Pal Gwe Oh Jang |
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1 |
• Ready Stance |
• Forward Stance |
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• Scissor Block |
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• Back Stance |
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• Back Stance |
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• Back Stance |
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• Forward Stance |
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• Low Double |
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• Double Knifehand |
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• Palm Block |
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• Middle Punch |
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Knifehand Block |
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Block |
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Belt Blue |
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• Back Stance |
• Back Stance |
• Back Stance |
• Forward Stance |
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• Low Double |
• Double Knifehand |
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• Palm Block |
• Middle Punch |
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Knifehand Block |
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Block |
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Perseverance
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• Forward Stance |
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• Scissor Block |
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• Forward Stance |
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• Double Forearm |
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• Forward Stance |
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Block |
• Double Forearm |
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• Forward Stance |
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Block |
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• Spear Finger Strike |
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• |
Kihap |
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103
Master Chong’s World Class Tae Kwon Do
14 |
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15a |
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15b |
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16 |
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• Forward Stance |
• Forward Stance |
• Forward Stance |
• One Leg Stance |
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• Outside Body Block |
• Middle Punch |
• Middle Punch |
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• Chamber |
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A balanced, strong stance will help you generate more upper body power.
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17a |
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17b |
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18 |
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• Side Kick |
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• Forward Stance |
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• Back Stance |
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• Elbow Strike |
• Double Knifehand Block |
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Belt Blue |
19 |
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20a |
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20b |
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• Forward Stance |
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• Forward Stance |
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• Forward Stance |
• One Leg Stance |
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• Outside Body Block |
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• Middle Punch |
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• Middle Punch |
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• Chamber |
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Think about your target when you perform your kicks.
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22a |
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22b |
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• Side Kick |
• Forward Stance |
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• Back Stance |
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• Elbow Strike |
• Double Knifehand Block |
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105
Master Chong’s World Class Tae Kwon Do
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27 |
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• Forward Stance |
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• Middle Punch |
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• Back Stance |
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• Kihap |
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• Back Stance |
• Low Double Forearm |
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• Low Double Forearm |
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Block |
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• Forward Stance |
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Block |
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• Scissor Block |
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• Back Stance |
• Back Stance |
• Back Stance |
• Forward Stance |
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• Low Double |
• Double Knifehand |
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• Palm Block |
• Middle Punch |
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Knifehand Block |
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Block |
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106
32
•Back Stance
•Low Double Knifehand Block
35
•Forward Stance
•Middle Punch
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Belt Blue |
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• Back Stance |
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• Back Stance |
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• Double Knifehand Block |
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• Palm Block |
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Notes
• Ready Stance
Pal Gwe Oh Jang
107
Master Chong’s World Class Tae Kwon Do
One Step Sparring
Number 1
Attacker: Face punch, then step back with feet together. Move right hand into a jumping front snap kick target.
Defender: Right foot step back into kicking stance, left foot step over into kicking stance.
Right foot jumping front snap kick to hand target.
Right hand then left hand face punch, Kihap.
[1
Number 2
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Attacker: |
Face punch, then step back with feet |
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together. Move right hand into a |
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jumping roundhouse kick target. |
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Defender: |
Right foot step back into kicking stance, |
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left foot step over into kicking stance. |
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Right foot jumping roundhouse kick |
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to hand target. |
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Right hand then left hand face punch, |
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Kihap. |
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3 |
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Number 3 |
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Attacker: Face punch, then step back with feet together. Move right hand into a flying side kick target.
Defender: Right foot step back into kicking stance, left foot step over into kicking stance.
Right leg flying side kick to hand target.
Spinning backfist to attacker’s face, Kihap.
108
Self Defense
Against a Single Hand Shoulder Grab from the Front
Attacker:
Response:
[1
Grab partner’s left shoulder with your right hand.
Take a step forward with your left foot, at the same time left knifehand block to attacker’s upper arm and then grab attacker’s uniform.
Right hand palm strike to attacker’s chin.
Right leg sweep attacker.
Right hand face punch, Kihap.
Attacker: Grab partner’s left shoulder with your right hand.
Response: Right hand cover attacker’s hand, left hand grab attacker’s wrist.
[2 Left foot step forward and twist your upper body until your elbow meets attacker’s elbow. Right foot step back into kicking stance.
Place both thumbs on the back of attacker’s wrist and apply pressure.
Right foot front snap kick to attacker’s body, Kihap.
Attacker: Grab partner’s left shoulder with your right hand.
Response: Right hand grab attacker’s hand.
Twist your upper body to the left and then right, while [3 twisting attacker’s wrist.
Left hand pull attacker’s elbow out to the side moving attacker’s arm into an “S” shape.
Left foot step into horse riding stance and push upper body against attacker’s wrist, Kihap.
Belt Blue
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