Task 12

Seasonal cold and flu viruses can be killed only by chemical medicines.

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Eating yoghurt, kefir and other fermented foods will definitely destroy your digestion system.

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Carrots are thought of as natural antibiotics because they protect against viruses.

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Frying fish in oil decreases vitamin D by about half.

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Only vitamin C helps cells fight against infections.

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Vitamin D prevents cancer.

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Fish are naturally rich in vitamin D.

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Sesame cookies are full of selenium which strengthens your immune system.

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A nutrient called beta-carotene is made into vitamin A.

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Sunflower seeds and almonds contain the most of vitamin E.

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If you lack vitamin E, eat pumpkins.

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Carrots have cloves.

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Mushrooms were not regarded as medicine until the 20th century.

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A piece of poppy seed cake may lessen the duration of cold.

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The longer you cook garlic, the healthier it becomes.

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Anti-inflammatory fats called omega3s are in salmons, beef and sugar.

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Antioxidants reduce inflammation.

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Eat blueberries and you'll feel younger.

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Drinking ginger tea is recommended for people with diabetes.

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Omega3 fat is the only anti-inflammatory fat.

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