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P. Chen et al.

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2. Chen PK, Fuh JL, Wang SJ.Cough headache: a study of 83 consecutive patients. Cephalalgia Int J Headache. 2009;29(10):1079–85. PMID: 19438909.
3. Pascual J, Combarros O, Leno C, Polo JM, Rebollo M, Berciano J.Distribution of headache by diagnosis as the reason for neurologic consultation. Med Clin (Barc). 1995;104(5):161–4. PMID: 7877373.
4. Alvarez R, Ramón C, Pascual J.Clues in the differential diagnosis of primary vs second­ary cough, exercise, and sexual headaches. Headache J Head Face Pain. 2014;54(9):1560–2.
https://doi.org/10.1111/head.12449. PMID: 25298032.
5. Villar-Martínez MD, Moreno-Ajona D, Chan C, Goadsby PJ.Indomethacin-responsive head­aches– a narrative review. Headache. 2021;61(5):700–14. https://doi.org/10.1111/head.14111. PMID: 34105154.
6. Nandyala A, Zhang N.Primary cough headache. Curr Pain Headache Rep. 2023;27(11):679–84.
https://doi.org/10.1007/s11916- 023- 01171- w. PMID: 37747622.
7. Raskin NH.The cough headache syndrome: treatment. Neurology. 1995;45(9):1784. https://
doi.org/10.1212/WNL.45.9.1784. PMID: 7675251.
8. Chen YY, Lirng JF, Fuh JL, Chang FC, Cheng HC, Wang SJ.Primary cough headache is associated with posterior fossa crowdedness: a morphometric MRI study. Cephalalgia. 2004;24(9):694–9.
9. Donnet A, Valade D, Houdart E, Lanteri-Minet M, Raffaelli C, Demarquay G, Hermier M, Guegan-Massardier E, Gerardin E, Geraud G, Cognard C, Levrier O, Lehmann P. Primary cough headache, primary exertional headache, and primary headache associated with sexual activity: a clinical and radiological study. Neuroradiology. 2013;55(3):297–305. https://doi.
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10. Wang SJ, Fuh JL, Lu SR.Benign cough headache is responsive to acetazolamide. Neurology. 2000;55(1):149–50. https://doi.org/10.1212/WNL.55.1.149. PMID: 10891932.
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12. Ferrante T, Latte L, Abrignani G, Russo M, Manzoni GC, Torelli P.Cough headache secondary to spontaneous intracranial hypotension complicated by cerebral venous thrombosis. Neurol Sci. 2012;33(2):429–33.
13. Liu H, Cao X, Zhang M, He M, Li M, Song Y, Dong Z, Yu S.A case report of cough head­ache with transient elevation of intracranial pressure and bilateral internal jugular vein valve incompetence: a primary or secondary headache? Cephalalgia. 2018;38(3):600–3. https://doi.
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Chapter 12
Primary Exercise Headache
ArãoBelitardode Oliveira , YohannesWoubishetWoldeamanuel , andJulioPascual

12.1 Introduction

Primary exercise headache (PEH) is a rare, exertion-triggered headache disorder classied under the International Classication of Headache Disorders, 3rd edition (ICHD-3) [1]. Distinct from secondary causes like subarachnoid hemorrhage, PEH manifests during or after physical activity, impacting individuals ranging from casual exercisers to elite athletes. Its benign nature belies its potential to disrupt quality of life [1]. The emerging evidence of therapeutic effects for primary head­ache disorders from physical activity and prescribed exercise of different modalities has prompted clinicians and healthcare professionals to advise and prescribe exer­cises as a lifestyle pillar in clinical practice [37]. Nevertheless, PHE often leads patients to curtail exercise, which is a counterproductive outcome given exercise’s broader health benets, especially for those presenting with other preexisting major primary headache disorders (e.g., migraine).
This chapter employs a case-based approach, centered on a 32-year-old male marathon runner presenting with bilateral throbbing headaches during runs, resolv­ing within hours. We explore PEH’s diagnosis, epidemiology, physiopathology, and treatment, emphasizing pharmacological and behavioral strategies to manage symp­toms without discouraging physical activity. Recent evidence highlights the
A. B. de Oliveira (*) Center for Clinical and Epidemiological Research, Hospital Universitário, Universidade de Sao Paulo, Sao Paulo, Brazil
Y. W. Woldeamanuel Department of Neurology, Division of Headache, Mayo Clinic, Phoenix, AZ, USA
J. Pascual University Hospital Marqués de Valdecilla, Universidad de Cantabria and IDIVAL, Santander, Spain
Switzerland AG 2026 D. Uludüz et al. (eds.), Rare Causes of Headache Disorders, Headache,
https://doi.org/10.1007/978-3-032-10242-3_12
119© The Author(s), under exclusive license to Springer Nature
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importance of tailored interventions to maintain exercise engagement, a priority for clinicians treating this rare headache disorder.
PEH’s epidemiology varies considerably. Although primary exercise headache is considered rare in general, prevalence estimates range from 1.0% to 12.3% in the general adult population, rising to 19.8% among resistance training athletes and
30.4% in adolescents [812]. This disparity reects a wide range of population stud­ied and exercise exposure as a key determinant, evident in our marathon-running patient. Peak prevalence occurs in the 20s–30s, with conicting data on sex predi­lection, though athletes (e.g., runners, weightlifters) predominate due to exertion exposure duration and intensity [8, 9, 1214].

12.2 Pathophysiology

PEH’s pathophysiology is still poorly understood and mostly elusive. PEH’s mecha­nisms are likely to include musculoskeletal, cardiopulmonary, hemodynamic/cere­brovascular processes that directly or indirectly facilitate trigeminocervical activation through common biomarkers mediators (Fig.12.1). The migraine-like
Fig. 12.1 Hypothetical pathophysiological mechanisms of PEH integrating musculoskeletal, car­diopulmonary, and cerebrovascular factors. Figure created using Biorender website platform (www.biorender.com). CGRP calcitonin gene-related peptide, H
+
Hydrogen ions, IC Intracranial
12 Primary Exercise Headache
121
features of PEH and higher occurrence in people with previous or family history of migraine may suggest overlapping pathways or common molecular mediators [2, 8,
15, 16]. Our runner’s headaches during marathons likely stem from some combina-
tions of these multiple pathways.
Strenuous exercise induces the release of pro-inammatory, nociceptive media­tors from working muscles such as cytokines and prostaglandins, which are associ­ated with major primary headache disorders [1719]. The increase in cardiac output and shear-stress in the vasculature stimulate nitric oxide (NO) formation and release, a classical headache-provoking molecule [17]. A recent report showed an increase in the circulating levels of calcitonin gene-related peptide (CGRP) in 48 runners after a half-marathon event [20]. Besides, the metabolic stress and related respira­tory decompensation (e.g., acidosis, hypoxia) are hallmark of intense exercise, and are also considered headache triggers [17, 21]. In susceptible individuals or in the context of Valsalva maneuvers, wherein incompetent venous vasculature is present, retrograde ow may result in a temporary rise in blood ow, elevating intracranial pressure and ultimately triggering head pain [22, 23]. Dysfunctional myogenic cere­brovascular autoregulation has been proposed [24]. In this scenario, the capacity to sustain stable tissue perfusion despite variations in pressure (i.e., increased cardiac output, blood pressure) and metabolic demands is disrupted, and the constriction of resistance cerebral blood vessels is not guaranteed, thus, resulting in vasodilation and head pain [2, 8, 24].

12.3 Case Presentation

A 32-year-old male professional marathon runner presented with a six-month his­tory of bilateral throbbing headaches occurring exclusively during long-distance runs. The headaches typically began after 20–30min of sustained exertion, described as pulsatile, moderate to severe in intensity, and occasionally associated with pho­tophobia, but without nausea, vomiting, aura, or focal neurological symptoms. The episodes resolved spontaneously within two to four hours of cessation of activity, without the need for medication.
The patient reported no prior personal or familial history of migraine or aneu­rysm, no recent trauma, and no systemic symptoms. He denied any headache out­side the context of exercise. He had not changed his training routines signicantly, though he had recently increased the frequency of high-intensity interval sessions. There were no signs of dehydration or environmental triggers (e.g., heat, altitude) contributing to the symptoms.
Neurological examination was unremarkable. Blood pressure and fundoscopy were normal. Brain magnetic resonance imaging (MRI) and MR angiography revealed no abnormalities, excluding potential secondary causes such as exertional arterial dissection, subarachnoid hemorrhage, or structural malformations.
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Given the exercise-precipitated nature of the headaches, lack of red ags, normal imaging, and fulllment of the ICHD-3 criteria, a diagnosis of primary exercise headache (PEH) was established.
Initial management focused on behavioral strategies including structured warm­ up protocols, diaphragmatic breathing training, hydration optimization, and posture correction. The patient was educated on avoiding Valsalva maneuvers and encour­aged to maintain physical activity with modications. Despite improvements, occa­sional headache recurrences prompted the addition of 25mg indomethacin, taken 30–60 min before runs exceeding 15 km, resulting in complete resolution of symptoms.
Over a three-month follow-up, the patient reported resuming full marathon train­ing and competition without further headache episodes. He continued adherence to non-pharmacological strategies and required indomethacin only during high­intensity sessions. The case illustrates a prototypical presentation of PEH and underscores the importance of preserving physical activity through a tailored, step­wise treatment approach.
A. B. de Oliveira et al.

12.4 Case Discussion

The runner’s history lacks trauma, systemic symptoms, or familial aneurysm risk, lowering suspicion of sinister mimics like reversible cerebral vasoconstriction syn­drome (RCVS) or cardiac cephalgia. Normal physical exam (blood pressure, fun­doscopy) and MRI/MRA results reinforce PEH over secondary causes. Diagnostic rigor is critical, as exertion-related headaches may signal vascular pathology, neces­sitating imaging in atypical cases (e.g., sudden onset, age >50) [1, 2, 8].
12.5 Diagnostic Approach andAlgorithm
History-taking conrms exercise specicity and duration, with red ags prompting urgent evaluation. Our patient’s gradual onset and resolution, absent comorbidities, align with PEH, validated by imaging exclusion of mimics. Table12.1 encapsulates this framework, guiding clinicians through case-based differentiation.
Accurate diagnosis of PEH relies on ICHD-3 criteria (Table 12.1), requiring exclusion of secondary etiologies—a process illustrated by our case. The patient reports headaches exclusively during marathon running, lasting 2–4h, with no neu­rological decits, tting ICHD-3’s denition: exercise-precipitated, <48h duration, and not attributable to another cause [1].
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Table 12.1
Primary exercise headache Probable primary exercise headache A. At least two headache episodes fullling
B. Brought on by and occurring only during or
C.Lasting <48 h; D. Not better accounted for by another ICHD-3
Notes: Exclusion of secondary causes (e.g., subarachnoid hemorrhage, arterial dissection) is man­datory [1]
ICHD-3 diagnostic criteria for primary exercise headache
A. At least two headache episodes fullling
criteria B–D;
after strenuous physical exercise;
diagnosis (e.g., secondary headache)
criteria B–D;
1. A single headache episode fullling
2. At least two headache episodes fullling
B. Brought on by and occurring only during or
after strenuous physical exercise C.Lasting <48 h D. Not better accounted for by another ICHD-3
diagnosis (e.g., secondary headache)
criteria B and C;
criterion B but not criterion C;

12.6 Treatment

Treating PEH aims to prevent attacks and alleviate symptoms without deterring exercise, a critical consideration for our marathon runner. As there is no consensus and treatment are based on case series, case reports, and expert opinion only, man­agement blends pharmacological and robust behavioral strategies to adjust exercise regimes, as well as to guarantee physical activity practice as an essential health behavior.
Behavioral Management: Discouraging exercise risks undermining patients’ physi-
cal and mental well-being, so interventions prioritize adaptation over avoidance.
Key strategies include:
Graduated Exercise Protocols: Gradual intensity escalation reduces hemodynamic
spikes. Adoption of 10–15-min dynamic warm-ups (e.g., light jogging, stretch­ing) is highly recommended [15, 16, 25]. Our patient adopted this, cutting epi­sodes from monthly to rare occurrences. Clinicians can tailor protocols (e.g., 5% weekly intensity increases) to individual thresholds, monitored via headache diaries.
Breathing Techniques: Avoiding Valsalva maneuvers mitigates intracranial pressure
surges. Controlled diaphragmatic breathing during exertion, taught via biofeed­back or coaching, is encouraged [2, 8, 11, 15]. Our runner’s adoption of rhythmic breathing during runs proved effective, preserving marathon participation.
Hydration and Environmental Adjustments: Dehydration exacerbates vascular
stress; maintaining euhydration (e.g., 500mL water pre-exercise) might lower PEH risk [11]. Avoiding hot, humid conditions—common triggers—further sup­ports exercise continuation, as our patient adjusted training to cooler mornings [8, 15].
Posture and Muscle Relaxation: Cervical strain contributes to PEH, so posture cor-
rection (e.g., neutral spine alignment) and post-exercise stretching (e.g., trapezius
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release) reduce muscular referral [2, 16]. Our patient’s twice-weekly yoga ses­sions decreased headache frequency, reinforcing exercise compatibility.
Behavioral Reinforcement: Framing exercise as benecial, not harmful, counters
fear-avoidance. Cognitive-behavioral techniques—for example, reframing PEH as manageable via preparation—boost adherence. Our patient’s motivation to maintain running improved with clinician encouragement and a structured plan, avoiding discouragement.
These strategies, requiring minimal resources, empower patients to self-manage
PEH while exercising safely. Regular follow-ups assess efcacy, and adjust plans as needed (e.g., increasing warm-up duration if breakthroughs occur).
Pharmacological Options: When behavioral measures sufce partially, preemptive
treatment complements them. Indomethacin remains rst-line, effective in over 80% of cases, most likely by blocking prostaglandin/NO-mediated vasodilation [26]. Dose can vary (25–150mg per day) and acute therapy immediately before exercise is a reasonable option (e.g., 25–50mg, 30–60min pre-exercise) [2, 15,
26]. Our patient used 25mg before long runs, eliminating headaches without
altering training. Other medications such as some non-steroidal anti- inammatory drugs, paracetamol, ergotamine, and triptans have been studied, the latter being specically indicated for moderate-to-severe intensity attacks [2, 15, 26, 27].
Emerging Therapies: CGRP antagonists (e.g., gepants) as an off-label pretreatment
strategy have shown effectiveness [26].

12.7 Conclusion

Primary exercise headache exemplies a rare disorder, in which precise diagnosis and management preserve patients’ active lifestyles. Our 32-year-old runner’s case—exercise-triggered, self-resolving headaches—highlights ICHD-3-guided differentiation (Table 12.1) from secondary mimics, conrmed by imaging. Epidemiologically, PEH’s niche prevalence among exercisers underscores its rele­vance, while physiopathology (Fig.12.1) probably integrates potential vascular, muscular, and molecular trigeminovascular triggers.
Treatment, enriched with behavioral strategies, ensures exercise continuation rather than cessation. Graduated protocols, breathing techniques, and posture adjustments, alongside indomethacin, enabled our patient to sustain marathons—a model for clinicians. Future research should rene global prevalence and test CGRP therapies, but current evidence empowers a proactive, exercise-friendly approach, enhancing patient outcomes in this rare headache disorder.
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125

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