6. Переведите предложения, учитывая разные значения суффикса -less.

1) The less you read English, the less you understand English.

2) The book is less important for a future sportsman.

3) We need less time for it.

4) The sky was cloudless and the sun was shining brightly.

5) The subject is less interesting for students.

6) A lot of people became homeless in the country.

7. Напишите следующие предложения, используя степени сравнения прилагательных.

1) My book is … than yours.

2) This student is … in our group.

3) The days are … in winter, and nights are... .

4) The Volga is … than the Ob.

5) You are as … as anyone.

6) The more you read, … you know.

7) The less you listen to the news, … you know.

Урок 4

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Many young people try to change their lifestyle in order to improve their health. One of the greatest problems is the problem concerning overweighting. So many scientists try to find different ways and solutions. Some of them think that a possible way out of the situation is to go in for sports and to keep to a diet.

The advertisers made a famous motto for successful people: “Welcome to ABC of Fitness”. If you think that you are a successful person, this motto is for you. “Do morning exercises every day and your health will become better”.

It is high time for many people with such problems try to keep to a healthy way of life. It means you must do any physical exercises you like, walk much every day and eat less.

A good coach may help you to correct your figure by explaining you everything important concerning information about fitness and physical exercises. The information is very important because you must be very attentive to your body and spirit. You may write a daily report about your results. You may watch TV programs and they will help you to learn more about the world of fitness and health.

Any fitness shop assistant can help you to select and buy the right fitness equipment and clothes. Some people would like to join a fitness community and have good recommendations there but others prefer to work independently. It’s up to you to make a choice.

Better later than never, so start working now and you will have a result tomorrow! This appeal is typical for any modern Fitness club.

Proper Weight Training can make your body become strong, slim and healthy. But if you want to be really fit, add Aerobic Exercises to your program. Aerobic exercises are a type of sports activity that makes your heart rate over a sustained period of time.

It may seem odd but aerobic exercises attract a lot of people. Aerobic Exercises help you to decrease your fat body, but weight training session will improve the tones of your body and firm your muscles. It is important to include different types of aerobics and weight training exercises in your every day training – it’s a real way for you to achieve a balanced healthy body.

Vocabulary

lifestyle	образ жизни
to improve health	улучшить здоровье
overweighting	излишек веса
the only way out of the situation	единственный выход из ситуации
to keep to a diet	придерживаться диеты
welcome to	добро пожаловать
ABC of fitness	азбука фитнеса
coach	тренер
spirit	дух
equipment	оборудование
heart rate	сердечный пульс

1. Употребите глаголы to be, to have в нужной форме.

1. It … difficult to find a good diet and keep to a good diet.

2. Health … a priceless value of a person.

3. He … a lot of trouble with his heart last year.

4. What … you fond of?

5. We … a football match tomorrow.

6. Your fitness clothes … out of fashion.

2. Поставьте следующие предложения в Past and Future Simple, не забудьте изменить обстоятельства.

1) There is much snow in winter.

2) There are a lot of fitness centers in our town.

3) There is a large sport ground at our college.

4) There is always much light in the hall.

5) The students are at the laboratory now.

3. Объясните следующие понятия, обращая внимание на образец.

Образец: A student is a person who studies at a college.

1) A coach is person who… .

2) A teacher is a person who… .

3) A sportsman is a person who… .

4) An athlete is a person who… .

4. Раскройте скобки, употребив нужную видо-временную форму глагола.

1) You (to see) this film already?

2) He (to be) at the cinema with you?

3) You ever (to drive) a car?

4) I (not to meet) my school friend for many years.

5) I (to see) a football match yesterday.

6) He (to do) everything when we came to his flat.

7) The coach (to do) special exercises every day.

5. Вставьте неопределённо-личные местоимения из данных в скобках.

1. We can see (some, any, no) sportsmen in the hall.

2. (someone, anyone, nobody) can change his lifestyle.

3. I have no (any, some,) books at home.

4. Do you know (any, some, no) Aerobic exercises?

5. I have (any, some, no) interesting projects to improve health of students at our college.

6. Выберите правильный вариант ответа.

1) I have (some, somebody, no) interesting books.

2) There is (some, something, somebody) in swimming pool.

3) Have they got (any, anything, anybody) fitness clubs in the town?

4) We have (no, nothing, nobody) sports clothes now.

5) There is (some, something, somebody) interesting in the chess contest.

6) There is (no, nobody, nothing) on the shelf.

7) There is (something, somebody, some, anybody) in the hall.

УРОК 5

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