Task 9 Pytanie 1

Pytanie

Zaznaczone połączenie

Adequate intake

 F. 

[AI] [amount of food elements which is believed adequate for most healthy people, based on observation or experiments]

Body Mass Index

 H. 

[BMI] [indicator of obesity/underweight, based on the relation of your weight to your height]

Calcium

 K. 

[Ca] [mineral necessary for building bones and healthy muscles]

Dietary Reference Intake

 A. 

[DRI] [system of guidelines concerning getting enough vitamins and minerals from food]

International Unit

 C. 

[IU] [a unit for measuring the activity of substances like hormones or vitamins]

Iron

 D. 

[Fe] [mineral necessary for transporting oxygen in the body]

Kilocalorie

 G. 

[kcal] [a unit of energy, usually called a 'calorie', but it really stands for 1000 cal]

Magnesium

 E. 

[Mg] [mineral necessary for healthy muscles and decreasing stress]

Potassium

 B. 

[K] [mineral necessary for water balance in the body and healthy functioning of muscles, also the heart]

Recommended Dietary Allowance

 L. 

[RDA] [daily amount of food elements which is recommended as sufficient for most (97-98%) healthy people]

Sodium

 I. 

[Na] [mineral necessary for good functioning of cells and water balance in the body]

Upper Intake Level

 J. 

[UI] [the maximum amount of a food element you can take without harm to your health]