- •Part I what we eat Fruit and Vegetables
- •H. Translate into English:
- •Meat Part 3
- •Poultry Part 4
- •Cereals and grasses
- •Pasta and bread
- •Herbs, spices and nuts
- •Parsley
- •Horse-radish
- •Dairy products Part 11
- •Exercise 5
- •Exercise 9 Do you eat to live or live to eat?
- •Exercise 19
- •Part II healthy eating
- •What Do the Stars Eat?
- •Vocabulary Practice
- • Reading
- •To meat or not to meat
- • Reading
- •What is a healthy diet?
- •How much fat is too much for healthy eating?
- •General Advice
- •Exercise 1
- •Exercise 2
- •Exercise 3
- •Exercise 4
- • Reading
- •What Our Food Contains
- •Junk Food
- •Vocabulary Practice
- •Eat, drink… and don’t be sorry
- •Vocabulary Practice
- •Exercise 3. Read the text again and talk about chocolate, sugar, cheese, butter and cream, meat and coffee or tea in terms of : nutrients, calories and ways they affect the human system.
- • Reading
- •A view of fast food
- •Listening
- • Speaking
- •Role-play
- • Reading
- •What is cholesterol?
- •For less cholesterol…
- •1. Вітамін та його молодший брат - каротин.
- •3. Редис – поліпшувач травлення.
- •Exercise 2
- •Part b. Say what someone should do to change their unhealthy eating habits. E.G. You should eat fruit instead of crisps when you want a snack.
- •The balanced diet
- •It is interesting to know
- •In Eating Habits, East is Better than West
- • Reading
- •He isn’t heavy, he’s on redux
- •Keeping fit
- •How did you score?
- •Fighting fit
- •Розпочніть день правильно
- •5 Дієт на всі випадки життя
- •Genetically engineered food
- • Reading
- •Eat less and live longer
- •Vegetables
- •Exercise 11
- •Single serves
- •Part III cooking
- •Ways of cooking food – verbs
- •Exercise 3
- •Exercise 4
- •Exercise 5
- •Exercise 6
- •Pea soup
- •Holubtsi (Cabbage Rolls)
- • Speaking
- •Chocolate – like falling in love
- •Vocabulary Practice
- •Exercise 11
- •Sponge cake
- • Speaking
- •Stuffed tomatoes
- •Exercise 13
- •Apple cake
- •Ingredients
- •Shepherd’s pie
- •Ingredients
- •Varenyky with cottage cheese
- •Exercise 16
- •Бісквіт зі смородиновою начинкою
- •Ягідний торт з горіхами та йогуртом
- •Fish and Chips
- •Irish Stew
- •Burger and Fries
- •Pancakes with Maple Syrup
- •Exercise 17
- •Describing food
- •Exercise 18
- •Десять заповідей кухаря
- •A Housewife’s Day
- •Baked tuna and apple flambé
- •1 Onion
- •1 Apple
- •My meals
- •Why We Eat What We Eat
- •Comprehension check
- •Interested
- •Interesting
- •Words to remember
- •Phrases to remember
- •Exercise 3
- •Exercise 4
- •Exercise 6
- •Exercise 7
- •Exercise 8
- • Reading
- •The cocktail you couldn't mix
- •Drinking
- •It is interesting to know
- •Champagne
- •Vintage and non-vintage champagne
- •Exercise 19 Translate the following sentences into English:
- •I. Nonfood considerations.
- •II. Food
- •Exercise 20 Translate the following into Ukrainian:
- •Part V eating out
- •Exercise 2
- •Exercise 5
- •Korean Dining
- • Reading
- •Glossary
- •Role-play
- • Reading
- •At the Restaurant
- •Exercise 9
- •In the dining-hall
- •Exercise 10 Translate into English:
- •Listening
- •Translate into English:
- •До мережі сендвіч-барів
- •Italian
- •International
- •Listening
- •Exercise 14
- •Exercise 15
- •Exercise 16
- •Role-play
- •Exercise 18 Translate into English:
- •Post-listening
- •Ordering food in a restaurant
- •Exercise 19
- •Crossword
- •The Restaurant Game
- •Opening a new restaurant
- •Decide and write
- •The Dinner Menu of the _______________ restaurant Soups and salads
- •Main dishes
- •Desserts
- •Beverages
- • Speaking
- •Introduction
- • Speaking
- •Introduction
- •Main Body
- •Exercise 24
- •Part VI table manners a list of do’s and don’ts
- •Never stretch over the table for something you want, ask your neighbour to pass it.
- •Never ______ over the table for something you want, ask your ________ to pass it.
- •The abc of Table Manners
- • Speaking
- •Exercise 2
- •Exercise 3
- •Exercise 4
- •Speaking
- •Exercise 5
- •Exercise 6
- •Part a. Зовсім нескладний етикет.
- •National cuisine
- •Ukrainian Cuisine
- •It is interesting to know
- •Ukrainian specialities
- •Ukrainian cuisine
- •English Cuisine Reading
- •Australian food
- •Eat your heart out …in the usa
- •French cuisine
- •Asian food
- •Greek guisine - simplicity inspired by gods
- •Revision topics
The balanced diet
Fat 1. Which do you usually eat? Butter Margarine Nothing |
3 2 0
|
8. How many times a week do you eat chocolate? Six or more Three to five Once or twice Occasionally/never |
3 2 1 0 |
2. Which do you usually use for cooking? Meat fat, butter, margarine Vegetable oil Corn, sunflower, olive oil |
3 2 1 |
9. How often do you eat meat? Twice a day Once a day Most days Never |
4 2 1 0 |
3. How many times a week do you eat chips? Five or more Two to four Once Occasionally/never |
3 2 1 0 |
10. How many times a week do you eat sausages/meat pies/burgers? Six or more Three to five Once or twice Occasionally/never |
3 2 1 0 |
4. How often do you eat cream or ice- cream? Every day Several times a week About once a week Less than once a week/never |
3 2 1 0 |
11. If you have a choice of how to cook meat, how do you cook it? Fry Grill with added oil Grill without adding oil |
3 2 1 |
5. Which type of milk do you drink? Full fat Semi-skimmed Skimmed/none |
3 1 0 |
12. How many times a week do you eat cake, biscuits, or desserts? Six or more Three to five Once or twice Occasionally/never |
3 2 1 0 |
6. What type of cheese do you eat most of? High-fat (cheddar, Stilton) Medium-fat (Camembert, Edam, Brie) Low- fat (cottage) Variety |
4 3
2 3 |
Fibre 1. What kind of bread do you eat? Wholemeal White Mixture |
3 2 1 |
7. How many times a week do you eat high or medium- fat cheese? Five or more Three to five Once or twice a week Occasionally/never |
3 2 1 0 |
2. How many slices of bread do you eat a day? Six or more Three to five One or two None |
4 3 1 0 |
3. How many times a week do you eat cereal? Six or more Three to five Once or twice Occasionally/never |
4 3 2 0 |
5. How many times a week do you eat boiled, mashed or jacket potatoes? Six or more Three to five Once or twice Occasionally/never |
5 3 2 0 |
4. How many times a week do you eat rice or pasta? Six or more Three or five Once or twice Occasionally/never |
4 3 2 0 |
TOTAL: - If your fat total was less than your fibre total, well done. - If your fat total was about the same as your fibre total (within one or two points), try to cut down on fat. - If your fat total was greater than your fibre total, you need to make changes in your diet. |
|
(Adapted from the Economist August 31, 1985)