Vocabulary

affect [ə'fekt] поражать, вызывать оказывать влияние	to get sick заболевать
to be exposed [eksˈpəuzeɪ] подвергать воздействию	to recover восстанавливаться, выздораливать
to release [rɪˈli:sɡɪə] освобождать,выпускать,	in the presence of .. в присутствии, в наличии
inflammation [ˌɪnfləˈmeɪʃən] воспаление	bolster [ ˈbəulstə] поддерживать
adolescent [ˌædəuˈlesnt] подросток ,юный	to be associated with ..ассоциируемый с.., связанный с…..
gain  [ɡeɪn] увеличивать , приобретать	health concern медицинская проблема

to afford - [əˈfɔ:d] предоставлять	cease [si:s] прекращать
a suspension [səsˈpenʃən] приостановка,подвеска ,суспензия f	restoration [ˌrestəˈreɪʃən]восстановление
voluntary ,  [ˈvɔləntərɪ] добровольный, произвольный	renewal [rɪˈnju:əl] возобновление
partial [ˈpɑ:ʃəl] частичный	consolidation [kənˌsɔlɪˈdeɪʃən] консолидация f
consciousness [ˈkɔnʃəsnɪs] сознание	to underscore [ˌʌndəˈskɔ:]подчеркивать
disturbance [dɪsˈtə:bəns] волнение беспокойство	comprise [kəmˈpraɪz] включать, состоять
disruption [dɪsˈrʌpʃən]разрушение, сбой	evidence [ˈevɪdəns] улика, доказательства ,данные, свидетельство
to be under influence находиться под влияннием чего-либо	to term [tə:m] называть
to investigate [ɪnˈvestɪɡeɪt] исследовать,расследовать	posses [pəˈzes] обладать, одержимый
to involve [ɪnˈvɔlv] вовлекать,затрагивать	to require [rɪˈkwaɪə] требовать, нуждаться

Exercises

Ex. 1. Translate the following word combinations/ Перведите словосочетания на русский язык:

process of restoration and renewal, including the processing of experiences and the consolidation of memories, physical and emotional disturbances, circadian rhythms, biological clock.

Ex. 2. Correct the following statements/ Исправьте следующие утрверждения:

1. Sleep is a simple process of restoration and renewal for the body

2. Sleep is not an active process or "switching off" of body disfunctions

3. Sleep is believed not to be so important in many physiologic processes including the processing of experiences and the consolidation of memories.

4. Sleep is essential, only for humans not for almost all animals.

5. People suffering from sleep disorders usually do not get inadequate or derestorative sleep

6. Sleep deprivation is only associated with emotional disturbances

7. Sleep is influenced by the circadian rhythms also known as nocturnal myoclonus

8. The body's biological clock can’t helps regulate the "normal" awake and sleep cycles

9. Some aspects of sleep are under emotional influence not under genetic

Ex. 3. Make up the word combinations usuing the content of the text/ Составьте словосочетанияпользуясь содержанием текста :

bodily	suspension
a definitive	process
physiologic	processes
sleep	deprivation
passive	explanation
the natural	functions
sleep	disturbances
physical and emotional	characteristics
mental and physical	Zones
time	change
the time	deprivation

Ex. 4. Put the sentences into negative and interrogative forms/ Поставьте предложения в вопросительну и отрицательную формы.

1. He have been told that I snore.

2. I have been told that I hold my breath while I sleep

3. She have high blood pressure.

4. My friends and family say that I'm often grumpy and irritable.

5. I wish I had more energy.

6. I sweat excessively during the night

7. I have noticed my heart pounding or beating irregularly during the night.

8. I get morning headaches

9. I suddenly wake-up gasping for breath

10. I am overweight

Ex. 5. Read the text and find out 8 adjectives and 10 adverbs/ Прочтите текст и найдите 10 прилагательных и 8 наречий.

Ex.6. Translate the word combinations/ Переведите словосочетания на русский язык.

Lack of sleep, immune system, being exposed to a virus, in fighting infection,periods of sleep deprivation to fight infectious diseases , to bolster your immune system, heart problems, stroke, sleep disorders, depression and other health concerns

Ex. 7. Complete the sentences/ Заполните пропуски необходимыми по смыслу словами пользуясь содержанием текста :

Lack of sleep………..your immune system.

People who don't get enough sleep are more likely to get sick ………… to a virus, such as the common cold. During sleep, your immune system ……..proteins called cytokines.

These substances……….. in the presence of an infection, inflammation and stress

Your body ……………….. to fight infectious diseases.

The optimal amount of sleep for most adults …… seven to eight hours a night.

Ex. 8. Correct the sentences/ Исправьте предложения:

More sleep are not always better.

In addition, other infection-fighting cells is reduced during periods of sleep deprivation.

How much sleep does you need?

School-aged children and adolescents needs nine or more hours of sleep a night.

Lack of sleep can also affect how fast you recover if you do get sick.

During sleep, your immune system release proteins called cytokines

Your body needs in sleep to fight infectious diseases.

Ex. 9. Translate the following sentences from Russian into English/ Переведите предложения с русского на английский.

Недостаток сна может воздействовать на вашу иммунную систему

В случае болезни недостаток сна может влиять на скорость вашего выздоровления

Оптимальное количество сна для взрослых составляет 7-8 часов.

Для взрослых большее количество сна может привести к проблемам с сердцем, увеличению веса и и другим проблемам со здоровьем.

Ex. 10. Open the brackets using the nessecary comparison form of an adjective/ Раскройте скобки и употребите нужную форму прилагательного

1 .Which is ( large) the United States or Cana­da?

2. What is the name of the (big) port in the United States?

3. Moscow is the (large) city in Russia.

4. The London underground is the (old) in the world.

5. There is a (great) number of cars and buses in the streets of Moscow than in any other city of Russia.

6. St. Petersburg is one of the (beau­tiful) cities in the world.

7. The rivers in America are much (big) than those in England.

8. The is­land of Great Britain is (small) than Greenland.

9. What is the name of the (high) mountain in Asia?

10. The English Channel is (wide) than the straits of Gibraltar.

11. Russia is a very (large) country.