Vocabulary
reinforce /riːɪnˈfɔːs/ уси́ливать |
promote [prəˈməut] поддерживать, повышать,способствовать |
a caveat, [ˈkeɪvɪæt] протест
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be tired уставать |
to agonize, [ˈæɡənaɪz] мучиться,страдать,размышлять
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tougher, [tʌf] ,жесткий,трудный,крепкий
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to nod off - заснуть |
to be stuffed [ˈstʌftˈʃə:t] сытый( еревший)
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to keep smb. up. продолжать, держать |
to prevent , [prɪˈvent] предотвращать |
disruptive , [dɪsˈrʌptɪv] подрывной ( нарушенный) to disrupt подрывать ( нарушать ) |
middle-of-the-night полуночный |
to deserve deserve [dɪˈzə:v] заслуживать,иметь право |
caution [ˈkɔ:ʃən] предупреждение |
to wear off wear [wɛə] смягчить
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wreak havoc with… наносить ущерб вредить |
to wind down сводить на нет |
dimmed приглушенный |
relaxing activities расслабляющая деятельность |
a transition [trænˈsɪʒən] переход
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wakefulness бессонница fбодрствование n
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drowsiness сонливость |
be wary быть осторожным |
interferes with |
room-darkening shades темные занавески |
a fan [fæn] вентилятор |
insist on настаивать на |
nap [næp] дремота |
to adjusts /əˈdʒʌst/ v.t.подстраивать |
internal clock внутренние часы( биологические) |
interrupt прерывать |
to be an issue for быть проблемой для |
jot down кратко записать |
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Exercises
Ex1. Переведите следующие словосочетания на русский язык? Translate the following word combinations into Russian
body's sleep-wake cycle, to fell asleep, to suffer, an occasional sleepless night, regular physical activity, to be an issue, long daytime naps, wakefulness and drowsiness, bedtime ritual, trouble sleeping
Ex2. Complete the sentences with the words below using the comparison of adjectives\ Заполните пропуски, подходящими по смыслу прилагательными, используя необходимую степень сравнения.
good, deep, important, fast, close, early
Regular physical activity can promote …… sleep, helping you to fall asleep …… and to enjoy ……. sleep. Timing is …….., though. If you exercise too close to bedtime, you might be too energized to fall asleep. If this seems to be an issue for you, exercise ……… in the day.
Ex.3 Match the the beginnings and the endings of the sentences using the text\ gjkmpezcm ntrcnjv? Пользхуясь текстом составьте предложения и словосочетания:
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fallEx.4 Переведите на русский язык следующие предложения,/ Translate into Russian:
Ложитесь спать и вставайте в одно и то же время.
Если вы не уснули в течении 15 минут встаньте и поделайте что-нибудь расслабляющее.
Не ложитесь спать с чувством голода или переедания.
Никотин алкоголь и кофеин нужно ограничивать
Длительный дневной сон может нарушить ночной сон. Особенно если вы боретесь с бессонницей или плохим качеством сна
Когда у вас слишком много дел или мыслей ваш сон также нарушается.
Позвольте себе отдыхать, когда вам это необходимо.
Ex 5. Образуйте степени сравнения прилагательных в следующих словах, Give the nessacary comparison form:
hot |
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long |
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short |
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silly |
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great |
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white |
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interesting |
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merry |
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dry |
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beautiful |
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good |
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far |
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deep |
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bad |
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Ex 6. Раскройте скобки, употребляя требующуюся форму прилагательного / open the brackets and fill in the gaps with the necessary form of an adjective
1. This man is (tall) ……………. than that one. |
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2. Asia is (large) …………….than Australia |
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3. The Volga is (short) ……………… than the Mississippi |
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4.Mary is a (good) …………………… student than Lucy. |
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5.This garden is the (beautiful) …………… in our town. |
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6.She speaks Italian (good) ………….than English |
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7.Spanish is (easy) ……………… than German |
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8.This book is (interesting) ……………… of all I have read this year |
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9.January is (cold) …... month of the year |
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10.Which is the (hot) ………. month of the year? |
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11.My sister speaks English (bad) ……………….. than I do |
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12.A bus is (fast) …………… than a tram. |
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13.The (tall) …………………. trees in the world grow in California |
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14.Who is (attentive) ………….. student in your group? |
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15. It is autumn. Every day the air becomes (cold) …………….. , the leaves (yellow) …………… . |
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Ex. 7. Раскройте скобке и и поставьте глаголы в нужную форму .Open the brackets fill in the gaps with the correct form of the verbs ( conditional 1) |
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2. What ……… he (to do) when he ……….. (to come) home? |
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3. Where ……………. they (to go) if the weather ………. (to be) fine? |
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4. He …………… (to ring) me up when he ……………… (to return) home. |
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5. If it …………… (to rain), we ………….. (to stay) at home. |
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6. She …………….(to walk) home if it …………… (not to be) too cold. |
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7. I am sure he ………………. (to come) to say good-bye to us before he………….. (to leave) St.Petersburg. |
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8. Please turn off the light when you ……………… (to leave) the room. |
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9. If we ……………. (to be) tired, we ……….. (to stop) at a small village half-way to Moscow and ……………….. (to have) a short rest and a meal there |
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10. If you …………………… (to miss) the 10.30 train, there is another at 10.35. |
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11. She ………………. (to make) all the arrangements about it before she……………… (to fly) there. |
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12. Before he …………… (to start) for London, he ………………. (to spend) a day or two at a rest-home not far from here. |
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13. Don't go away until mother ……………… (to come) back |
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14. I ……………… (to speak) to Mary if I ………………. (to see) her today |
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Ex. 8.Верно или не верно утверждение относительно текста/ True or false statements ( if they are true prove it using the text, if they are not correct them):
It’s very important not to be hungry or stuffed when you go to bed.
Using room-darkening shades, earplugs, a fan or other devices doesen’t help you create an environment for a better dream
In case you don't fall asleep within about 15 minutes, you should get up and do something relaxing.
Regular physical activity can’t promote better sleep, helping you to fall asleep faster and to enjoy deeper sleep.
If you are too tired or under a pressure of stress you won’t fall asleep fast
If you exercise too close to bedtime, you might be too energized to fall asleep.
Before bed share a good laugh with an old friend, it can help you to jot down what's on your mind and then set it aside everything for tomorrow
Ex.9 Match the title to each part of the text\ дайте название каждому абзацу текста
A. Manage stress
B. Get comfortable
C. Stick to a sleep schedule
D. Create a bedtime ritual
E . Limit daytime naps
F .Include physical activity in your daily routine
G. Pay attention to what you eat and drink
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