Exercises.

Ex.1. Answer the questions / Ответьте на вопросы.

1. Do you eat a variety of nutrient-rich-food?

2. Do you prefer moderate portions?

3. Do you have regular meals?

4. Are your food choices balanced overtime?

5. Do you make changes gradually?

6. How do you mean: are foods good or bad?

7. Is it hard to follow all these recommendations?

Ex.2. Find the equivalents in the text / Найдите в тексте эквиваленты.

1. Употребляйте в пищу умеренные порции.

2. Переедать.

3. Пища не бывает плохая или хорошая.

4. Чувствовать себя виноватым.

5. Обеспечить разнообразие продуктов.

6. Ваш дневной рацион включает …

7. Приготовить необычную пищу.

Ex.3. Match the following words with their definitions / Соотнесите слова с их определениями.

1. You need	and look through cookbooks for tasty way
2. You prepare unfamiliar foods	to provide the balance and variety for good health
3. Snacking	more than 40 different nutrients for good health
4. Don’t eat so much	that your snack becomes an entire meal
5. Most people	make up for it next
6. Not every food	based on your total eating patterns
7. You love foods	can help curb hunger
8. Select foods	eat for pleasure as well as nutrition
9. Choose other foods	has to be “perfect”
10/ If you miss out on	any food group one day don’t feel guilty

Ex.4. Guess the meaning of the words / Догадайтесь значение слов.

social, ecological, economic, stress, physical, mental, recommendation, lifestyle, selection, protein, calorie, portion, regular, balance, ingredient, base, total, individual, vital, perfect.

Ex.5. Translate into English / Перевести на английский язык.

1. Здоровая пища – очень важный фактор.

2. Переедание является причиной многих опасных заболеваний.

3. Ежедневное меню должно включать мясо, фрукты, овощи, молочные продукты.

4. Они должны включать витамины, жиры, протеины и так далее.

5. Чтобы быть здоровым, люди должны отказаться (to get rid of) от вредных привычек.

6. Необходимо прекратить курение, употребление алкоголя.

7. Все должно помнить, что сигареты, алкоголь и наркотики разрушают тело и мозг.

8. Большинство преступлений совершается под действием алкоголя и наркотиков.

Ex.6.. Write an essay “Healthy food” / Напишите эссе на тему «Здоровая пища».

Ex.7. Put the sentences into interrogative forms / Поставьте предложения в вопросительную и отрицательную форму.

1. Your daily food selection should include bread and other whole grain products.

2. It’s easier to eat the foods you want and stay healthy.

3. Snack between meals can help curb hunger.

4. You select foods based on your total eating patterns.

5. You feel guilty if you love an apple pie, potato chips, candy bars or ice cream.

6. You must eat regular meals.

7. Skipping meals can lead to out-of-control hunger.

8. You keep portion sizes reasonable.

9. You like the taste of skim milk.

10. You choose the balance and variety that are vital to good health.

Ex.8. Составьте слова из букв.

deomraet –

urntntie-chri-odof –

sgnanki –

unkreg –

ubcr –

ecnabal –

lneimatie –

edulcni –

eclest –

durece –

Ex.9. Use the proper form of the verb / Употребите правильную форму глагола.

1. This information (to be designed) to help adults make informed decisions about their health and (to be intended) to be useful for general nutritional information and educational purposes only.

2. It (not to be intended) to prescribe, treat, cure, diagnose or prevent any particular medical problem or disease, or to promote product.

3. Women who are pregnant or nursing (should consult) with their doctors before taking any supplements.

4. Persons with medical conditions (should seek) professional medical care.