
- •Учебное пособие
- •Оглавление.
- •Пояснительная записка.
- •Инструкция к выполнению заданий:
- •На что следует обратить внимание в процессе работы с различными видами текста?
- •Part1. Personal hygiene
- •Text 1. What is Personal Hygiene?
- •Vocabulary:
- •Exercises
- •Ex.4. Replace the Russian modal verbs with the English equivalents. Замените русские модальные глаголы их английские эквиваленты.
- •Text 2. Skin Hygiene
- •Vocabulary:
- •Exercises
- •Text 3. Oral Hygiene – Brush your Teeth!
- •Vocabulary:
- •Exercises
- •Part 2. Bad habits
- •Text 1. To smoke or not to smoke
- •Vocabulary
- •Exercises
- •Sad facts about smoking
- •Text 2 Harmful habit: Alcohol
- •Vocabulary
- •Exercises
- •Text 3 Alcohol and our health
- •Vocabulary
- •Exercises. Ex.1.Complete the sentences with the word below. One word is noneeded/Дополните предложения нужным словом:
- •Text 4. Learn to say no to the Drugs!!!
- •Vocabulary
- •Exercises.
- •Критерии оценки To smoke or not to smoke
- •Harmful habit: alcohol
- •Alcohol and our health
- •Learn to say no to the drugs
- •Vocabulary
- •Exercises
- •Text 2. Rodeo – a Uniquely American Sport
- •Vocabulary
- •Exercises
- •Text 3
- •Virtual Gaming is No Replacement For Real Exercise
- •Vocabulary
- •Exercises
- •Choose the right form of the verb / выберите правильную форму глагола.
- •Ex.6. Make complex sentences with attributive clauses / Составьте сложноподчиненные предложения с определительными придаточными.
- •Text 4. Sport. Is It Good For You?
- •Vocabulary
- •Exercises
- •Критерии оценки
- •Virtual Gaming is No Replacement for Real Exercise
- •Part 4 Prevention of communicable and sexually transmitted diseases Text I. Chlamydia
- •Vocabulary
- •Exercises
- •Text 2.
- •Vaginitis
- •Vocabulary
- •Exercises
- •Text 3. Diseases caused by sex
- •Vocabulary
- •Exercises
- •Text 4. Protection against aids
- •Vocabulary
- •Exercises.
- •Соедините пары, чтобы получилось определение.
- •Part 5. Nutrition. Text 1. Healthy Eating.
- •Vocabulary
- •Exercises.
- •Text 2.
- •Vitamins and Minerals.
- •Vocabulary.
- •Exercises.
- •Text 3 . Diets.
- •Vocabulary.
- •Exercises.
- •Text 3. Problems of Overweight.
- •Vocabulary.
- •Exercises.
- •Критерии оценки.
- •Vitamins and Minerals.
- •Vocabulary
- •Exercises
- •Text 2 What are and what causes sleep disorders? Medical Author: Melissa Conrad Stöppler, md Medical Editor: Charles Patrick Davis, md, PhD
- •Vocabulary
- •Exercises
- •Text 3 Sleep
- •Vocabulary
- •Exercises
- •Text 4 . What are the stages of sleep?
- •Vocabulary.
- •Exercises
- •Критерии оценки
- •What are and what causes sleep disorders?
- •What are the stages of sleep?
- •Virtual Gaming is No Replacement for Real Exercise
- •Что такое здоровая диета?
- •Grammar Reference
- •Временные формы Indefinite (Simple) в действительном и страдательном залоге.
- •Причастие прошедшего времени (Participle II).
- •Способы перевода страдательных оборотов на русский язык.
- •Особенности употребления страдательных оборотов в английском языке.
- •Степени сравнения прилагательных
- •Запомни!
- •Степени сравнения прилагательных (degrees of comparison)
- •If I have a lot of money, I will by a car.
- •If I should have a lot of money, I will buy a car.
- •It will be cheaper if you go back by train. Это будет дешевле, если вы поедете обратно поездом.
- •Список используемой литературы.
Alcohol and our health
№ задания |
Количество баллов
|
Комментарии |
1
|
5
|
По 1 баллу за каждый правильный ответ |
2 |
18 |
По 1 баллу за каждый правильный ответ |
3
|
14
|
По 1 баллу за каждый правильный ответ |
4
|
20
|
По 4 балла за каждый правильный ответ |
5 |
5
5 |
Без фактических ошибок
Без грамматических ошибок
|
6 |
15 |
По 1 баллу за каждый правильный ответ |
7 |
2 |
Полный ответ |
8 |
8
|
По 2 балла за каждый правильный ответ |
9 |
8 |
По 2 балла за каждый правильный ответ |
Итого |
100 |
90 – 100 баллов – «5» 70 – 89 баллов - «4» 50 – 69 баллов - «3» менее 50 баллов –«2» |
Learn to say no to the drugs
№ задания |
Количество баллов
|
Комментарии |
1
|
12
|
По 2 балла за каждый правильный ответ |
2 |
5
5 |
Без фактических ошибок
Без грамматических ошибок |
3 |
20 |
По 1 баллу за каждый правильный ответ
|
4
|
10
|
По 1 баллу за каждый правильный ответ
|
5 |
8 |
По 1 баллу за каждый правильный ответ
|
6
|
10
10 |
Правильный смысловой перевод
Точность перевода
|
7 |
10
10
|
Содержание соответствует теме
Без грамматических ошибок |
Итого |
100 |
90 – 100 баллов – «5» 70 – 89 баллов - «4» 50 – 69 баллов - «3» менее 50 баллов –«2» |
Tests
20 – 21 правильных ответов – «5»
16 – 19 правильных ответов – «4»
11 – 15 правильных ответов – «3»
менее 11 правильных ответов – «2»
Part 3. SPORT
Text 1.
Martial Arts as Preventive Medicine
Martial arts training is the best way to prevent disease, as well as to stimulate positive changes in the body’s natural healing systems.
Our current lifestyle of remote controls doesn’t challenge us to move, yet our biological need for physical movement is still the same as when time began. Martial arts training can strongly influence the function of most of the human organ systems and much of the chemistry of our brains and bodies. Martial arts training, as well as other exercise forms, dosage combines distance (or time), intensity and frequency – how far, how fast, how often. An additional factor may be technique, which determines the muscle groups and total muscle mass used in the exercise. For example, kicks work your leg muscles but also increase aerobic capacity.
Martial arts training movements are generally classified as aerobic like in Taekwondo, strength or stretching as done in Yudo. Two more categories can also be added: martial art exercises of skill and exercises for fun. Some martial arts exercises/sports are, of course, multidimensional. But only the martial arts cardiovascular or aerobic group changes metabolism and chemistry in enough ways to bring about a wide range of health gains in the martial arts practitioner.
The definition of aerobic exercise is straightforward: sustained, rhythmic use of large muscle groups in a weight-bearing manner at sufficient frequency, distance and intensity. Other than martial arts, the qualifiers include running, cross country skiing, skating, aerobic walking. Frequency is three to four times a week. Distance, most easily measured in time, is 40 to 50 minutes. As to intensity, the workout must feel like a workout – 13 to 14 on the Borg scale of perceived exertion.
After about three weeks of true martial arts training, a wide range of physiological changes take place. Practitioners will exhibit improvements in blood sugar, blood pressures, blood lipids, brain neurotransmitter balance, blood supply to muscles, and capacity of somatic muscles and the liver to store carbohydrate in the form of glycogen, calcium metabolism and other basic parameters. The changes are not mutually exclusive; interactions among systems and their functions are the rule.
These changes translate into better functioning of the body and brain, and overall risk reduction for such diseases as hypertension, type 2 diabetes, coronary heart disease, chronic respiratory disease, osteoporosis, obesity, anxiety states, mild to moderate mental depression, chronic fatigue, and breast and colon cancers.
(www.fightingmaster.com/.../medicine.htm Adapted by Nekrashevich Nadezhda)