Alcohol and our health

№ задания	Количество баллов	Комментарии
1	5	По 1 баллу за каждый правильный ответ
2	18	По 1 баллу за каждый правильный ответ
3	14	По 1 баллу за каждый правильный ответ
4	20	По 4 балла за каждый правильный ответ
5	5 5	Без фактических ошибок Без грамматических ошибок
6	15	По 1 баллу за каждый правильный ответ
7	2	Полный ответ
8	8	По 2 балла за каждый правильный ответ
9	8	По 2 балла за каждый правильный ответ
Итого	100	90 – 100 баллов – «5» 70 – 89 баллов - «4» 50 – 69 баллов - «3» менее 50 баллов –«2»

Learn to say no to the drugs

№ задания	Количество баллов	Комментарии
1	12	По 2 балла за каждый правильный ответ
2	5 5	Без фактических ошибок Без грамматических ошибок
3	20	По 1 баллу за каждый правильный ответ
4	10	По 1 баллу за каждый правильный ответ
5	8	По 1 баллу за каждый правильный ответ
6	10 10	Правильный смысловой перевод Точность перевода
7	10 10	Содержание соответствует теме Без грамматических ошибок
Итого	100	90 – 100 баллов – «5» 70 – 89 баллов - «4» 50 – 69 баллов - «3» менее 50 баллов –«2»

Tests

20 – 21 правильных ответов – «5»

16 – 19 правильных ответов – «4»

11 – 15 правильных ответов – «3»

менее 11 правильных ответов – «2»

Part 3. SPORT

Text 1.

Martial Arts as Preventive Medicine

Martial arts training is the best way to prevent disease, as well as to stimulate positive changes in the body’s natural healing systems.

Our current lifestyle of remote controls doesn’t challenge us to move, yet our biological need for physical movement is still the same as when time began. Martial arts training can strongly influence the function of most of the human organ systems and much of the chemistry of our brains and bodies. Martial arts training, as well as other exercise forms, dosage combines distance (or time), intensity and frequency – how far, how fast, how often. An additional factor may be technique, which determines the muscle groups and total muscle mass used in the exercise. For example, kicks work your leg muscles but also increase aerobic capacity.

Martial arts training movements are generally classified as aerobic like in Taekwondo, strength or stretching as done in Yudo. Two more categories can also be added: martial art exercises of skill and exercises for fun. Some martial arts exercises/sports are, of course, multidimensional. But only the martial arts cardiovascular or aerobic group changes metabolism and chemistry in enough ways to bring about a wide range of health gains in the martial arts practitioner.

The definition of aerobic exercise is straightforward: sustained, rhythmic use of large muscle groups in a weight-bearing manner at sufficient frequency, distance and intensity. Other than martial arts, the qualifiers include running, cross country skiing, skating, aerobic walking. Frequency is three to four times a week. Distance, most easily measured in time, is 40 to 50 minutes. As to intensity, the workout must feel like a workout – 13 to 14 on the Borg scale of perceived exertion.

After about three weeks of true martial arts training, a wide range of physiological changes take place. Practitioners will exhibit improvements in blood sugar, blood pressures, blood lipids, brain neurotransmitter balance, blood supply to muscles, and capacity of somatic muscles and the liver to store carbohydrate in the form of glycogen, calcium metabolism and other basic parameters. The changes are not mutually exclusive; interactions among systems and their functions are the rule.

These changes translate into better functioning of the body and brain, and overall risk reduction for such diseases as hypertension, type 2 diabetes, coronary heart disease, chronic respiratory disease, osteoporosis, obesity, anxiety states, mild to moderate mental depression, chronic fatigue, and breast and colon cancers.

(www.fightingmaster.com/.../medicine.htm Adapted by Nekrashevich Nadezhda)