Vocabulary

to be believed to	предполагается	snoring[snɔ:]	храпеть
to define	определять	gasping,	задыхаться
insomnia[ɪnˈsɔmnɪə]	бессонница	choking	удушье
sleep apnea	одышка , асфиксия  временная остановка дыхания во сне	snorting [snɔ:t]	нюхать, фыркать
restless legs syndrome	синдром беспокойноых ног	nasal congestion [kənˈdʒestʃən]	заложенность носа
Narcolepsy	нарколепсия	nocturnal myoclonus [nɔkˈtə:nl]	ночной мышечный спазм
a perception	восприятие	a crawling, creeping	ползвние
a eduction[rɪˈdʌkʃən]	сокращение
pulling (to pull [pul])	потягивание	tingling[ˈtɪŋɡl] prickly	покалывать
Pin	булавка	Needles	иголка
urge [ə:dʒ]	убеждать	trigger [ˈtrɪɡə]	вызывать
stretch,	протягтвать	jerking [dʒə:k]	дергать
repetitive rɪˈpetɪtɪv]	повторный	conscious awareness [ˈkɔnʃəs]	ясное сознание
cramping	судорога	degrees of severity	степень нарушения
t o be drowsy	быть сонливым	doze off	спать на ходу
intense	сильный, интенсивный

Exercises

Ex. 1. Match the sleep disorders and their description / определите название нарушения сна и его симптомы

Insomnia  (or sleeplessness)	previously known as nocturnal myoclonus, is a sleepdisorder where the patient moves limbs involuntarily during sleep, and has symptoms or problems related to the movement
Sleep apnea	also known as somnambulism, is a sleep disorder belonging to the parasomnia family.  It arises from the slow wave sleep stage in a state of low consciousness and perform activities that are usually performed during a state of full consciousness.
Restless legs syndrome (RLS) or Willis-Ekbom disease	is a chronic sleep disorder, or dyssomnia, characterized by excessive sleepiness and sleep attacks at inappropriate times, such as while at work.
Sleepwalking,	is a disorder characterized by excessive sleepiness
Narcolepsy	is characterized by persistent sleepiness, and often a general lack of energy, even after apparently adequate night time sleep
Hypersomnia	is a sleep disorder characterized by abnormal pauses in breathing or instances of abnormally low breathing
Excessive daytime sleepiness (EDS)	is a neurological disorder characterized by an irresistible urge to move one's body to stop uncomfortable or odd sensations
Periodic limb movement disorder (PLMD)	is most often defined by an individual's report of sleeping difficulties
A nightmare (night + mare)	is the vibration of respiratory structures and the resulting sound, due to obstructed air movement during breathing while sleeping
Snoring	is an unpleasant dream that can cause a strong negative emotional response from the mind, typically fear or horror, but also despair, anxiety and great sadness

Ex. 2. Translate the following word combinations into Russian. / Переведите на русский языке

 Inability to fall asleep, chronic sleep disorders, occasional basis, perception of poor-quality sleep, the need for sleep, a reduction or pause of breathing, obstructive sleep apnea, Mixed sleep apnea, uncomfortable sensations, uncontrollable desire to move the legs, the loss of muscle tone.

Ex. 3 Correct the following statements/ Исправьте следующие утрверждения

1. Insomnia is the perception of poor-quality sleep, including a reduction or pause of breathing (airflow) during sleep.

2. Central sleep apnea (CSA) occurs when the brain sends the signal to the muscles not to take a breath, and there is no muscular effort to take a breath.

3. During the early stages of sleep, the episodes of leg movement often last up to an hour and a half.

4. The main symptoms of narcolepsy are the loss of muscle tone , distorted perceptions and the ability to move or talk.

5. Doctors have defined no more than 70 different types of sleep disorders.

6. The most common sleep disorders are insomnia, restless legs syndrome, narcolepsy, hypersomnia,, sleepwalking.

Ex. 4. Match the sleeping disorder and its synonym/ Подберите синоним к названию нарушений сна

Restless leg syndrome	cataplexy
The loss of muscle tone	hypnagogic hallucinations
Somnambulism	Sleepwalking
Narcolepsy	nocturnal myoclonus
Distorted perceptions	Dyssomnia

Ex. 5. What do the following abbreviations mean? Give the full name for each one, Определите значение каждой из аббревиатур и дайте их полное название:

OSA, PLMD , RLS, EDS CSA

Ex. 6. Complete the following text using the words below/ дополните текст следующими словами :

( sleepy, wake up, problems, symptoms identify,quality normal, better, , healthy, improve)

,

It’s not normal to feel ……….during the day, to have problems getting to sleep at night, or to ………. feeling unrefreshed. But even if you’ve struggled with sleep …… for so long that it does seem ………, you can learn to sleep ………. You can start by tracking your ……. and sleep patterns, and then making ……. changes to your daytime habits and bedtime routine. If self-help doesn’t do the trick, you can turn to sleep specialists who are trained in sleep medicine. Together, you can …….. the underlying causes of your sleeping problem and find ways to ……your sleep and ……. of life

Ex. 7. There are some mistakes in the following questions correct them and give yes or no answers/ испарвьте ошибки в вопросах и джайте краткий положительный и отрицательный ответ:

Find out whether you should consult your doctor about your sleep trouble.

Does you have difficulty falling or staying asleep?

Yes/no

Do you snoring? 

Yes/no

Do you falls asleep while watching television or reading?

Yes/no

Is you feel tired in the daytime, even if you slept 8-10 hours the night before?

Yes/no

Are you have trouble functioning at work or in your daily tasks because of sleepiness?

Yes/no

Do you have vivid, unpleasant dreams? 

Yes/no

Did you ever had a sudden attack of intense sleepiness?

Yes/no

Get the result using the key.

Ex. 8. Put the sentences into negative and interrogative forms/ Поставьте предложения в отрницательную форму

1. I seem to be losing my sex drive

2. I often feel sleepy and struggle to remain alert

3. I  frequently awake with a dry mouth. 

4. I have difficulty falling asleep

5. Thoughts race through my mind and prevent me from sleeping

6. I anticipate a problem with sleep several times a week

7. I wake up and cannot go back to sleep.

8. I worry about things and have trouble relaxing

9. I wake up earlier in the morning than I would like to.

10. I lie awake for half an hour or more before I fall asleep

Ex. 9. Open the brackets an and put the verbs into the correct forms / Раскройте скобки и поставьте глалголы в нужную форму.

1. He….. often sad and depressed.( feel)

2. She ……. trouble concentrating at work or school ( have)

3. When I ….. angry or surprised, I …….like my muscles are going limp. ( be, feel)

4. He ……..   asleep while driving. (fell)

5. I …….. dreams soon after falling asleep or during naps. (have)

6. She often ………. like I am in a daze. (feel)

7. I …………….dreamlike scenes upon falling asleep or awakening (experience)

8. He ….. asleep in social settings such as movies or at a party. ( fell)

9. He ….trouble at work because of sleepiness. ( have)

10. My husband …… "sleep attacks" during the day no matter how hard I …… to stay awake (have, try)

11. I ….. episodes of feeling paralyzed during my sleep.( have)

12. I ……….. at night with an acid/sour taste in my mouth. (wake up)

13. My daughter …… at night coughing or wheezing. (wake up)

14. I …… frequent sore throats. ( have)

15. During the night I suddenly ………..feeling like I'm choking ( wake up)

Ex. 10. Ask the question to the underlined words\ Поставьте вопросы в нужную форму:

1. I have dreams soon after falling asleep or during naps.

2. I have "sleep attacks" during the day no matter how hard I try to stay awake.

3. I have had episodes of feeling paralyzed during my sleep.

4. Other than when exercising, I experience muscle tension in my legs

5. I have noticed ( others have commented) that parts of my body jerk during sleep

6. I have been told that I kick at night.

7. When trying to go to sleep I experience an aching or crawling sensation in my legs.

8. I experience leg pain or cramps at night.

9. Sometimes I can't keep my legs still at night,

10. I just have to move them to feel comfortable.

11. Even though I sleep during the night, I feel sleepy during the day.

Ex. 11. Find out the sleep disoders/ Определите название заболеваний:

yhepsronmai, lsepaewklign, sornign, ngithamers, nismoani 

selelpsesnses,  prasamnoia