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Copyright

Illustrations here © Theia Health. All Rights Reserved. Used by permission.
Chart here © 2000 Rome Foundation, Inc. All Rights Reserved. Used by permission.
This book contains advice and information relating to health care and various medical conditions, treatments and
procedures for your personal knowledge and to help you be a more informed consumer. It is not intended to be
complete or exhaustive and should be used to supplement rather than replace the advice of your doctor or another
trained health professional, who should always be consulted before beginning any diet or health program. If you know
or suspect that you have a health problem, it is recommended that you seek your physician’s advice before embarking
on any medical program or treatment. All efforts have been made to assure the accuracy of the information contained
in this book as of the date of publication. The publisher and the author disclaim liability for any medical outcomes that
may occur as a result of applying the methods suggested in this book.
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The author reserves the right to close the website or application in her sole discretion following June 2026.
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Digital Edition JANUARY 2026 ISBN: 978-0-06-344419-5
Version 12052025
Print ISBN: 978-0-06-344418-8

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* Meghan O’Hearn, Brianna N. Lauren, John B. Wong, David D. Kim, and Dariush Mozaffarian, “Trends and
Disparities in Cardiometabolic Health Among U.S. Adults, 1999–2018,” Journal of the American College of
Cardiology 80, no. 2 (2022): 138–51, https://doi.org/10.1016/j.jacc.2022.04.046.
* Joseph Firth et al., “The ‘Online Brain’: How the Internet May Be Changing Our Cognition,” World Psychiatry 18,
no. 2 (May 2019): 119–29, www.ncbi.nlm.nih.gov/pmc/articles/PMC6502424/.
* Miriam Arnold, Mascha Goldschmitt, and Thomas Rigotti, “Dealing with Information Overload: A Comprehensive
Review,” Frontiers in Psychology 14 (June 2023), https://doi.org/10.3389/fpsyg.2023.1122200.
* Peyman Rezaie, Vida Bitarafan, Michael Horowitz, and Christine Feinle-Bisset, “Effects of Bitter Substances on
GI Function, Energy Intake and Glycaemia—Do Preclinical Findings Translate to Outcomes in Humans?” Nutrients
13, no. 4 (April 2021):1317, https://doi.org/10.3390/nu13041317.