Добавил:
Upload Опубликованный материал нарушает ваши авторские права? Сообщите нам.
Вуз: Предмет: Файл:
Yevdokimova. Everyday Topics for First Year Students.doc
Скачиваний:
0
Добавлен:
01.07.2025
Размер:
8.17 Mб
Скачать

III. Answer the following questions for discussion:

  1. How can friendship be defined?

  2. How do people form definition of friendship?

  3. What do friends share between each other?

  4. Can friendship survive without making any efforts to sustain it?

  5. What does the number of real friends depend on?

  6. What is love? Is it possible to define it?

  7. Can the depth of love be measured?

  8. What kinds of love do you know?

  9. Why do some people doubt the very existence of love?

  10. How does psychology portray love?

Unit 5 Healthy Way of Life Health Care

I. Read the text consulting the dictionary. Make your topical vocabulary and learn it. Prepare for a discussion.

Health is a state of physical, mental, and social well-being. It involves more than just the absence of disease. A truly healthy person not only feels good physically but also has a realistic outlook on life and gets along well with other people. Good health enables people to enjoy life and have the opportunity to achieve the goals they have set for them. To achieve and maintain good health, people must have basic knowledge about the human body and how it functions. Only then can they determine what will or what will not help or damage their health. Therefore, learning about health should be a part of every person's education. Current knowledge about health, together with good living habits can help almost everyone maintain good health and improve the quality of life. Society as a whole benefits from people's good health just as individuals do. For that reason many governments and voluntary agencies strive to preserve and improve the health of all people. The World Health Organi­zation (WHO), an agency of the United Nations, works to promote better health throughout the world.

Elements of physical health.

All parts of the body must work together properly to maintain physical health. A person .who is in good physical condition has the strength and energy to enjoy an active life and withstand the stresses of daily life. Proper nutrition, exercise, rest and sleep, cleanliness and medical and dental care are all the essential parts of healthy living.

Nutrition.

A balanced diet provides all the food substances needed by the body for healthy growth and development. Nutritionists use the term nutrients for these substances and classify them into five main groups:

1. carbohydrates

2. fats

3. proteins

4. vitamins

5. minerals.

Water is also essential for life, but it is often considered separately from nutrients. A balanced diet consists of a wide variety of foods. Fruits and vegetables provide important vitamins and minerals. Meat, poultry, fish, eggs, dairy products, and nuts are rich sources of protein. Bread, cereals, and potatoes furnish carbohydrates in addition to vitamins and minerals.

Good nutrition also includes eating the proper amount of food each day. Overeating can lead to obesity (fatness). Excess weight puts extra strain on the heart and increases a person's chance of getting such diseases as diabetes and heart disease.

Соседние файлы в предмете [НЕСОРТИРОВАННОЕ]