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STUDENT'S BOOK.docx
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  1. What nutrients will you get if you eat:

  • a toast with butter and and an orange

  • semolina with milk

  • buckwheat with a pork chop

  • your favourite jelly cake

  • cottage cheese with sour cream

  • porridge

  • crepes with chocolate and banana

  • a sandwich with cheese and sausage

  • mashed potatoes with tinned sardines

  1. What are your "happy" foods?

____________________________________________________________________________________________________________________________________

  1. How is your diet different in winter, in summer, in spring and in autumn?

________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

  1. Go to http://www.caloriesecrets.net/10-foods-you-should-never-put-in-the-fridge/ and write why we shouldn't put the following products into the fridge. Write no more than one sentence.

Citrus fruits_________________________________________________________

Honey_____________________________________________________________

Cucumbers_________________________________________________________

Bananas____________________________________________________________

Garlic_____________________________________________________________

Potatoes____________________________________________________________

Onions_____________________________________________________________

  1. T

    Useful:______________________________________________________________________________________________

    _____________

    _____________

    ______________

    ______________

    hink of five foods that are:

Tasty:___________________________________________________________________________________________________________________

_____________

_____________

______________

______________

Low-calorie:__________________________________________________________________________

____________________

_____________

______________

______________

High-calorie:___________

________________________________________________________________________________________

_____________

______________

______________

  1. Use the vocabulary of this issue to complete the food pyramid with the names of products belonging to the following categories: FRUITS, SWEETS AND FATS, MILK PRODUCTS, MEAT, FISH AND POULTRY, VEGETABLES, BREAD, RICE, CEREALS AND PASTAS. Take care to position the categories in the right way. Remember that the base of the pyramid is the most essential foods, the next level upwards is less but still essential, and the top is something not very good for your health.

  1. Choose the proper list of foods to match each food category:

Beauty foods

bananas, leafy greens (lettuce), walnuts, oats, tomatoes, coconuts, grapefruit

Immunity foods

milk shakes with ice-cream, hot dog, sugary soda water, coke, sweetened coffee, take-away pizza, cotton candy, French fries and potato chips, milk chocolate, fruit juices with sugar

Foods that make you feel happy

yoghurt, green tea, vitamin D, salmon, lemon, raspberries, onion, garlic

Fattening foods

oil-based salad-dressings, seeds, nuts, whole grains, fish, chicken, eggs

Brain foods

yoghurt, celery, water, broccoli, red bell peppers, carrots, salmon, raisins, soy foods, parsley (helps fight garlic breath), cucumber (put slices on your puffy eyes and it will reduce the swelling)

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