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T. A. Wadden, S. N. Steen, B. J. Wingate, and G. D. Foster, “Psychosocial Consequences of Weight Reduction: How Much Weight Loss Is Enough?” American Journal of Clinical Nutrition 63, no. 3 (1996): 461S–465S.

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R. Goldbeck, P. Myatt, and T. Aitchison, “End-of-Treatment Self-efficacy: A Predictor of Abstinence,” Addiction 92, no. 3 (1997): 313–24.

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S. Cohen, E. Lichtenstein, J. O. Prochaska, J. S. Rossi, E. R. Gritz, C. R. Carr, C. T. Orleans, et al., “Debunking Myths About Self-Quitting: Evidence from 10 Prospective Studies of Persons Who Attempted to Quit Smoking by Themselves,” American Psychologist 44, no. 11 (1989): 1355–65.

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J. O. Prochaska, W. F. Velicer, E. Guadagnoli, J. S. Rossi, and C. C. DiClemente, “Patterns of Change: Dynamic Typology Applied to Smoking Cessation,” Multivariate Behavioral Research 26, no. 1 (1991): 83–107.

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M. Muraven and R. F. Baumeister, “Self-regulation and Depletion of Limited Resources: Does Self-control Resemble a Muscle?” Psychological Bulletin 126, no. 2 (2000): 247–59.

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K. D. Brownell, “Personal Responsibility and Control over Our Bodies: When Expectation Exceeds Reality,” Health Psychology 10, no. 5 (1991): 303–10.

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J. Polivy and C. P. Herman, “If at First You Don’t Succeed: False Hopes of Self-Change,” American Psychologist 57, no. 9 (2002): 677–89.

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