
- •Other titles in the series include:
- •Overcoming chronic pain a self-help manual using Cognitive Behavioral Techniques frances cole, helen macdonald, catherine carus and hazel howden-leach
- •Isbn: 978-1-84119-970-2 eIsbn: 978-1-47210-573-8
- •Table of contents
- •Acknowledgements
- •Foreword
- •Introduction by Peter Cooper Why cognitive behavioral?
- •Introduction
- •Who might benefit from using this book?
- •What does chronic pain mean?
- •What is Cognitive Behavioral Therapy?
- •How can a book help?
- •How can I get the most out of using this book?
- •What do the chapters cover?
- •How do I start using this book?
- •Four case histories
- •Using the person-centred model
- •Maria and the person-centred model
- •How did the model help Maria make changes for the better?
- •How can the person-centred model help you get ready tomake some changes?
- •Getting started
- •Reducing the impact of pain on your daily life
- •How do you or others see these changes occurring?
- •Understanding chronic pain and pain systems
- •Understanding pain
- •Acute and chronic pain
- •What is acute pain?
- •What is chronic pain?
- •Acute and chronic pain systems
- •The acute pain system
- •The chronic pain system
- •Theories of pain The Gate Control Theory of Pain
- •Other theories of pain
- •Frequently asked questions
- •Understanding investigations for pain
- •Blood tests
- •Waiting for tests and results
- •Understanding the roles of healthcare professionals
- •Healthcare professionals
- •What is the role of a physiotherapist?
- •How do physiotherapists work?
- •What is the role of a specialist pain nurse?
- •What is the role of a pain specialist?
- •What is the role of a psychologist?
- •What is the role of a psychiatrist?
- •Talking therapies
- •Cognitive Behavioral Therapy
- •Pain management programmes
- •Understanding medicines and using them better
- •What types of medicines are used to manage chronic pain?
- •How are medicines used? Analgesics
- •Problems with medicines
- •Making better use of medicines
- •Four suggestions for using medications more helpfully
- •Stopping or reducing your medicines
- •Part two Overcoming Chronic Pain
- •Introduction
- •Setting goals
- •What are goals?
- •Informal and formal goals
- •What are smart goals?
- •Setting goals
- •Using a goal ladder
- •Achieving your goals
- •Giving yourself rewards
- •What are rewards?
- •Creating a ‘fun presciption’
- •50 Mg of fun three times a day (at least) For maximum benefit, use imagination!
- •Understanding pacing skills
- •What is pacing?
- •What are the different styles of pacing?
- •What type of pacing style do you use at present?
- •If pain levels are low, do you:
- •If pain levels are high, do you:
- •How to change your pacing style
- •Experimenting
- •Planning
- •Priorities
- •How to deal with barriers to realistic pacing
- •Getting fitter and being more active
- •How being more active can help you manage your pain
- •Trying to get fitter: What does having more pain mean?
- •Why do these types of activity cause aches and pains?
- •Assessing your present activity level
- •Frequently asked questions about increasing physical activity
- •How to get started on a basic exercise programme
- •Strength exercises – do slowly
- •Stretches for flexibility
- •Understanding problem-solving
- •What is problem-solving?
- •The main steps in problem-solving
- •Putting the problem-solving process into practise
- •Problem-solving guide
- •Understanding sleep and sleep problems
- •What sort of sleeping problems can be caused by chronic pain?
- •What kind of sleep pattern do you have at present?
- •How much sleep do you need?
- •How to use a sleep diary
- •How can you change unhelpful sleep habits?
- •Relaxation
- •What is relaxation?
- •How can relaxation help with chronic pain?
- •What can help you relax?
- •How to practise relaxing
- •Time out relaxation
- •What can make it difficult to practise relaxation?
- •Pain, communication and relationships
- •Part 1: communication and sharing concerns How close relationships can be affected by pain
- •How to manage difficulties in relationships
- •How to change behavior
- •How to communicate and share your concerns
- •Part 2: chronic pain and sexual relationships
- •How to deal with sexual problems
- •How to make sexual relationships easier
- •Managing depression, anxiety and anger
- •What moods can occur because of pain?
- •Part 1: managing depression
- •Why do people become depressed with chronic pain?
- •How depression affects people’s thinking
- •What factors can contribute to depression?
- •Unhelpful thinking in depression
- •Using anti-depressants
- •Part 2: managing anxiety
- •What is anxiety?
- •What are the effects of anxiety?
- •How does anxiety affect the body?
- •Anxiety and chronic pain
- •Managing anxiety by dealing with unhelpful thinking
- •Overcoming avoidance
- •Changing unhelpful behaviors
- •Part 3: managing anger
- •How anger affects you and your pain
- •How chronic pain and anger are linked
- •How being angry can affect other people
- •How to manage anger better
- •A coping plan
- •Acceptance
- •What is acceptance?
- •How can acceptance help you manage chronic pain?
- •What is attentional control or mindfulness?
- •1. Reasonable (thinking reasonably)
- •2. Emotional (thinking emotionally)
- •3. Wise (being mindful)
- •Mindfulness skills
- •1. Observing
- •2. Being ‘non-judgemental’
- •3. Focusing on one thing now and being in the present
- •4. Doing what works
- •Mindfulness exercises
- •Maintaining progress and managing setbacks
- •How can you maintain progress?
- •Obstacles to progress
- •What is a setback?
- •How can you manage a setback?
- •Looking to the future and managing work
- •How are new ways of life and new roles possible?
- •How can you use a positive data log?
- •Thinking through work, training and other options
- •How can you stay at work or return to work successfully?
- •Useful information
- •Professional organizations
- •Self-help groups and organizations
- •Books and publications
- •Self-help books
- •Tapes and cDs
- •Useful videos
- •Wordlist
How are medicines used? Analgesics
Currently the World Health Organisation (WHO) suggests that analgesics are used in a series of three steps depending on the level of pain. Pain levels are rated from 0 (no pain) to 10 (worst pain ever).
WHO STEP ONE:
For mild pain level (less than 4):
Non-opioid analgesics, e.g. paracetamol or aspirin
Anti-inflammatories, e.g. ibuprofen or diclofenac
WHO STEP TWO:
For moderate pain level (4–7):
Weak opioid drugs, e.g.
Codeine phosphate (doses vary, e.g. 15 mg, 30 mg, 60 mg)
Codydramol=Paracetamol 500 mg+dihydrocodeine 10 mg
Co-Codamol=Paracetamol 500 mg+codeine 8 mg or 30 mg
Dihydrocodeine 30 mg or slow-release forms
Tramadol 50–100 mg or slow-release forms
WHO STEP THREE:
Severe pain level (7–10):
Strong opioid drugs, e.g. Morphine, which can be taken in different ways, such as liquid oral morphine sulphate, or in long-acting preparations like MST (doses vary, e.g. 10 mg, 30 mg, 60 mg, 100 mg), or even as suppositories.
Buprenorphine, oxycodone and fentanyl are other opioid drugs that can be taken for severe pain.
All these opioid drugs can cause dependence.
Problems with medicines
WHY DON’T MEDICINES ALWAYS REDUCE CHRONIC PAIN?
Deciding which analgesic to use for pain can be a difficult process of trial and error. Doctors often start with mild analgesics, such as paracetamol or co-codamol, and may try to match the pain level with the right type and dose of a drug.
Analgesics work well for acute pain problems, where there is an injury or inflammation, like a sprained wrist or a headache. They also relieve the pain in heart attacks, fractures, after operations, and in burns and inflammations such as throat infections.
However, people with chronic pain often find that analgesics are not very useful in reducing their pain. This is because the chronic pain system works very differently from the acute pain system (see Chapter 2). These are some of the problems that can occur in the chronic pain system:
• When the pain system is on ‘high alert’, the pain receptors in the pain areas act like over-sensitive burglar alarm sensors. They may set off the ‘alarm’ even when there is no ‘burglar’.
• The pain nerves (called C fibres) that take signals to and from the pain site in the body to the pain centres in the brain, are sometimes faulty. The effect is rather like what happens when all the traffic lights are faulty and out of sequence at a busy crossroads.
• The pain centres in the brain try to make sense of all the different types of signals coming from many areas in the body and the brain. Sometimes they become confused and give out a ‘pain alert’ when it is not needed. So again an alarm is set off when there is no ‘burglar’.
These difficulties in the pain system seem to cause and maintain pain themselves. Other factors, such as being depressed or anxious, being unfit, or being tense and under strain, also contribute to chronic pain. Researchers are trying to understand these chronic pain system difficulties better, in order to find better ways to relieve this type of pain in the future.
WHAT IS TOLERANCE?
People may develop tolerance to many medicines, including analgesics, when they take them for many weeks or months. Tolerance means that the medicine becomes less effective at reducing the pain over time (usually a matter of weeks). The dose of the medicine has to be increased in order to get the same amount of pain reduction. This leads to bigger doses of the medicine being taken and many more side-effects.
WHAT IS DEPENDENCE?
Medicine dependence means addiction, and it mainly happens when medicines are misused. For instance, people might take increasing doses without assessing whether they are really reducing their pain levels. Dependence can occur within a few days or weeks of use. And people may get withdrawal symptoms, such as a dry mouth, shaking, itching and feeling sick, when they reduce or stop the medication.
WHAT ARE THE SIDE-EFFECTS OF MEDICINES?
All medicines have side-effects. Here are the most common ones:
• Dependency
• Constipation
• Nausea and vomiting
• Indigestion
• Dry mouth
• Dizziness
• Tiredness
• Poor concentration
• Mood changes or mood swings, e.g. depression, feeling anxious
• Poor memory, forgetful
• Feeling of detachment – ‘not really with it’
• Hallucinations
• Dreams/nightmares
Any others? (List them in your notebook.)
HOW DO MEDICINES REACT WITH OTHER MEDICINES?
Medicinies can have effects on other medicines and the way they work in the body. This is called a drug interaction and it can happen with any of the medicines taken for pain. For instance:
• Tramadol and amitriptyline, or other anti-depressants, can increase drowsiness.
• Different analgesics can change the effect of carbamazepine. Some reduce its effect and others increase it.
• Some pain-relief medicines will affect medicines used for other conditions such as heart disease.
It is important to check with your doctor, pain specialist or pharmacist whether your medicines interact or can have an antagonistic effect with each other.
WHAT ABOUT ALLERGIC REACTIONS TO MEDICINES?
Some people are allergic to certain medicines and may experience additional problems, such as rashes, fevers and other symptoms. It’s hard to predict who is going to have an allergic reaction to a pain-relief medicine but it is more likely to happen in people who have allergies to other medicines. If you are concerned about this problem, talk to your doctor.