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Art of Living Part 1 course Manual.doc
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I’m Special (This is optional) Recognizing unique qualities in people and yourself

Objective: To recognize unique qualities in people around you and in yourself.

Requirements: No props required.

Total time for the exercise: 10 to 15 minutes

Trainer notes:

If the group is large, then divide it into smaller groups of about 15.

Ask everyone to introduce themselves by saying aloud a quality about themselves that they consider unique.

If somebody in the group has thought of that quality, then they can challenge the speaker, and the speaker must think of a new quality.

This must go on until every person in the group has said something unique about themselves.

Ask the groups what happened during the rounds? (FACTS)

Expect to hear

● Had to keep thinking of something innovative all the time

● Encouraged others to find unique qualities

Ask the groups how they felt during the rounds? (FEELINGS)

Expect to hear

● Found it tough

● Had to idea that my friends had such qualities

● Found it challenging

● Felt good

● Found it introspective

How can we relate it to situations in our daily life? (FINDINGS)

Many a times, we maybe closely working with people, but do not know them very well and do not know their special qualities.

When we take the trouble of getting to know other people, it not only makes us feel good and helps our rapport with the person and work also could get more productive.

Also it is important for us to know our special qualities and talents that make us unique form each other.

That is what make us stand out in our teams.

Did you realize how difficult it was to say something unique?

Guess why it happens?

There are loads of others who have the same qualities.

We may think we are special, but actually may not be really so.

If we want to continue to be special, we have to constantly build our skills.

Doing this will help us to progress and achieve an overall sense of confidence.

End the session by asking the participants to give huge round of applause for themselves.

Quality is not an act, it is a habit.”

Celebrating Life (This is optional) Change your attitude

Objective: To emphasize the fact that situations depend largely on the attitude with which we view them.

Requirements: Pen and paper.

Total time for the exercise: 20 to 30 minutes

Trainer notes:

Ask the participants to make a list of their feelings when they go for work.

Then ask the participants to make a list of their feelings when they are at play, relaxing, doing leisurely activities.

Then ask the participants to make a list of things that are common to both the situation.

Then ask the participants to share their feelings about work.

Expect to hear

● Dull

● Stressed out

● Frustration

● Not getting due

● Mundane

● Routine

Then ask the participants to share their feelings about play/relaxation?

Expect to hear

● Joyful

● Enthusiastic

● Enjoying every moment

● Feel great, fabulous

Then ask the participants what is the common factor in both these types of situations?

Expect to hear

● Me!

Then you can say,

How we are in situations and how situations shape up for us, depends on one consistent factor and that is You.

Our attitude towards the situations is of prime importance because that will steer us through the situations and will determine the course. Whether we brood in situations or smile through them and get up and do something, is all up to us.

The price of excellence is discipline. The price of mediocrity is disappointment.”

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