The result:
0-7 it means that your diet and way of life are not very healthy and you can have some problems with your health in future.
8-12 it’s rather good. But still try to eat healthy food, watch less TV and not to play on the computer much. Take more walk and sport.
13-15 it means that you have a very healthy style of life and your diet is good. You always care of yourself and can expect to live until you are over 100.
8. Write down your recommendations about healthy lifestyle using the following word-combinations:
Breathe in fresh air; take care of your teeth; not to go to bed late; keep yourself clean; do morning exercises; eat fruit and vegetables; not to play computer games too much.
9. Read the following information and do the tasks. What Are the Benefits of Exercise?
Exercise improves the body in many ways.
•
The
lungs take in more air, giving us more oxygen.
• The heart works harder to get more blood and oxygen to the parts of the body that are working.
• The heart and muscles become larger, stronger and fitter.
• Weight-bearing exercises like running, skipping and hopping help to develop strong bones.
• Food is processed more efficiently and waste products are more quickly removed, leaving the body feeling more comfortable.
• The skin, hair and eyes look better because the “inside” is healthy.
• Improved muscle tone gives the body a better shape and posture.
• Chemicals are released into the brain which makes us feel happy. These are called endorphins. They make us feel more confident and improve our self-esteem.
• We sleep better.
• Strength, stamina and suppleness are improved.
1 Heart, muscles, bones, stomach, intestines, skin, hair, eyes, lungs, blood vessels 0. Label the diagram of the body using words from the word bank.
11. Circle true or false.
(a) The body needs less oxygen when we exercise. TRUE FALSE
(b) Endorphins make us feel good. TRUE FALSE
(c) Muscles become smaller when exercised. TRUE FALSE
(d) Weight-bearing exercise develops strong bones. TRUE FALSE
(e) The digestive system improves with exercise. TRUE FALSE
12. Complete the paragraph using the words from the box.
GO ON A
DIET JOGGING WEIGHT STRESS
KEEP FIT RELAXATION
OVERWEIGHT AEROBICS
People are much more interested in their health these days. Many people try to ........... by .............. in the park or going swimming or by playing tennis. ............... classes are helpful too. Being...............can be dangerous for health, so many doctors recommend to................. and loose............... Another problem for our health is ................. There are simple................... techniques which help our life style.
Заняття 3.9 Здорове харчування
1. Read and learn the following words and word-combinations:
|
|