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7. Fill in the gaps with the correct word from the list below.

sugar/fat less/more increase/reduce disease/health lead/avoid

1. Eating fruit and vegetables can help……………..the chances of heart problems in later life.

2. Foods containing…………….., such as cakes and chocolate should be avoided.

3. Eating grilled food can help………….the likelihood of a heart attack.

4. Eating fried food may……………the risk of heart……………. .

5. You should control the amount of dairy products you eat as they are high in………… .

6. Eating food that is high in fibre may help……….the chances of getting heart disease.

7. Exercising………..regularly will strengthen the heart.

8. Alcohol contains sugar which will be converted into……………if not used as energy.

9. You are…………….likely to have trouble with your heart if you keep fit.

11. Excessive drinking can………..to alcoholism.

12. Stopping smoking is one step to good………………….. .

13. Eating fatty food can……………..to the narrowing of arteries.

14. Overeating may……………to heart disease.

15. Eating sensibly will help you …………….problems with your………..in later life.

8. Look at pictures A and B.

  • Compare and contrast the way the people in the pictures treat their bodies.

  • Do you believe that people nowadays take more exercise? Why/why not?

  • What forms of exercise are popular nowadays?

  • How can an unhealthy diet affect one’s appearance?

9. The doctor says Tom is overweight and he has a risk of heart disease in later life. Discuss what he should be doing and what he should be avoiding if he wants to stay healthy and live longer. You may introduce ideas of your own.

10. Discuss in pairs topics related to the theme «Healthy diet and lifestyle»

  • What do you think makes a healthy diet and a healthy lifestyle?

  • Are your diet and lifestyle healthy? In what way?

  • Do you think people take enough exercise? If not, how could they be persuaded to exercise more?

  • Do you think some people worry too much about their weight and how they look? Who?

C. KEEPING FIT

1. Look at these pictures and say what activities people are doing. Do you think these are good ways of exercising and keeping fit?

2. Discuss with your partner how effective each of these activities is as a way of keeping fit.

  • Useful adjectives:

Very effective quite effective not very effective

  • jogging

  • cycling

  • walking to work/school

  • eating less

  • playing a sport regularly

  • sleeping late

  • not smoking and drinking

  • living in the country

Which would be more suitable for

  • children?

  • teenagers?

  • parents?

  • grandparents?

3. A local school has been given some money to equip a new health and fitness centre. You can buy any three of the things listed below. Talk to your partner and decide which three things would represent the best use of the money. You have three minutes to reach your decision.