Final thoughts…

With these knowledge and steps, you can master whatever emotion is thrown at you. You are no longer at the mercy of emotions, rather you are in control of it. When dealing with negative emotions, practice handling it this way. Just like a muscle, the more you exercise, the bigger it grows.

The more you do it, the easier it gets. Before you know it, you’ll be naturally reacting to any ‘negative’ emotions in an empowering way. And when you realize that, you’ll be filled with a great feeling and confidence to face anything life throws at you. You become virtually unstoppable.