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Vocabulary

moderation

freedom from excess

delicious

giving delight, tasty

liver

large, reddish – brown organ in the body which secretes bile and purifies the blood

absorb

take in

dramatic

sudden and exciting

Practice set 4

What’s your body age?

Vocabulary

longevity

довголіття

obese

дуже товстий

tummy

розм. животик, черевце

obscure

загороджувати

briscly

жваво, прудко

bleed

кровоточити

miff

розм. розізлити (ся), набундючитися

boost

рекламувати, палко підтримувати

booze

розм. пиячити

fluctuation

коливання, несталість

binge

гуляти, пиячити

floss

чистити шовковистою ниткою

cinnamon

кориця

You know how many years ago you were born, but do you know your body's age? According to health experts, we have two ages - a birth age and a biological age that's affected by how we treat our bodies. Madonna’s 45years old, but her body age is 35.

I. Read the questionnaire and answer the questions below, adding or subtracting the numbers after your answer from your actual age

  1. How many friends can you share problems with?

None (+1 year)

1-3 (-0.5)

4 or over (-1)

  1. How many hugs or kisses do you get a week?

None (+1)

1-3 (-0.5) 4 or over (-1)

  1. At what age do you expect to die?

Under 75 (+2)

76-90 (+1)

91-99 (+0)

Over 100 (-2)

  1. Can you touch your toes with your legs straight?

Easily (-1)

If I push myself (+0)

Almost (+0.5)

Between 1-2 inches away (+1)

Nowhere near +2

  1. What's your body shape (honestly)?

Obese (+3)

Clearly overweight (+2)

Up to 10lb overweight (+1)

Perfect for my height (-1.5)

Underweight (-1)

  1. How big is your tummy?

It obscures everything below (+1)

Slightly rounded (+0.5)

Almost flat (+0)

Flat (-0.5)

  1. How often do you get tired or get energy fluctuations?

Most days (+2)

Most days, only after lunch (+1.5)

Sometimes (+0.5)

Never (-1)

  1. Are you a smoker?

No and never have been (-3)

I quit 5 or more years ago (-2)

I quit 3-5 years ago (-1)

I quit 1-3 years ago (+0)

I quit within the last year (+1)

I smoke (+3)

  1. What's the most you've drunk in one day in the last year?

3 drinks or less (+0)

4 drinks (+0.5)

5 drinks or less (+1.0)

More than 5 drinks (+1.5)

  1. Do you have lots of fillings/do your gums bleed when you brush them?

Bleeding gums and/or 11 or more of my teeth are filled (+1.5)

4-10 teeth are filled (+1)

1-3 teeth are filled (+0.5)

No (+0)

  1. Do you drink soft drinks/ready-made fruit juices?

Never (-1)

1-3 glasses a week (+0.5)

4-6 glasses a week (+1)

Over 7 (+2)

  1. Do you rely on packets or tins for?

All meals (+3)

Most meals (+1)

Less than half of my meals (-1)

I never use processed food (-2)

  1. How many times a week do you feel too full after eating?

Over 7 (+3)

3-6 (+2)

1-2 (+1)

Never (-1.5)

  1. How many colds/flu have you had in the last year?

5 or more (+1.5)

3-4 (+1)

1-2 (-0.5)

None (-1)