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5. A) Read the conversation between students and Mr Harold and pay attention to how intelligible the teacher’s explanation is.

Students: How does physical fitness depend on a kind of sport you go in for, Mr Harold?

Mr Harold: Different sports need different types of physical fitness. A foot­baller has to be strong in the legs. A cricketer needs the strong muscles to be on the field for six hours a day without getting tired. Both of them need good flexi­bility to avoid injury to their muscles.

Students: Is it only muscle strength you are talking about?

Mr Harold: No, it isn't. Physical fitness consists of a combination of muscle strength and power, heart strength, speed, and of course, flexibility. Fitness also depends a lot upon your diet, your sleep pattern and other habits.

Students: We think, expensive equipment helps to get good results, too. Are we right?

Mr Harold: You don't need expensive equipment to get fit for sport, and there are hundreds of different exercises to achieve the desired results. But the most important thing in getting fit, as in sport, is enjoying it.

Students: It's not so easy to find time for sports activities, you know. We are so busy at university that we practically have no time for a rest!

Mr Harold: Get into the habit of planning your daily schedule well. It takes less than half an hour a day to keep fit and healthy. If you are into serious sport, then you have to spend a little more time on your training. Once you get into the habit of working out daily, it's easy to keep going. If possible, get a friend or two to work out with you. If you are responsible to someone, it becomes difficult to get off the track.

Students: Thank you for your advice, Mr Harold.

b) Answer the following questions.

1. Do different sports need different types of fitness?

2. What does physical fitness consist of?

3. Is expensive equipment important to get fit for sport?

4. What can help you find time for sport and be more organised?

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