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Файл:Frailty syndrome clinic, diagnosis, treatment. Study aid
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APPENDIX 2.
HOW TO DEAL WITH DEPRESSION YOURSELF
(ADVICE TO THE PATIENT)
1. It is necessary to develop new positive beliefs. Instead of “I'm
bad” — “I'm fine”. Instead of “everything will be bad” — “everything will
be as it will be: both bad and good too”. As for the past, “there was not only
grief”.
2. There must be appropriate behavior. It is necessary to behave as if
everything is fine, as if there was no depression.
3. Social, physical and sexual activity is of great importance. Panacea
for depression, as in ancient times, scientists consider occupational therapy.
4. Think about what you really love: fragrant coffee, a chocolate bar,
your favorite movie, or just sleep…
Nobody canceled the “shopping therapy” — go shopping.
Perhaps there will be a desire to do something pleasant not only for
yourself, but also for someone else.
The feeling of support from a psychotherapist is also important — this
helps to keep a thread of hope.
The course of treatment can last from several days to several years.
And we must remember that each case is individual.
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