1. Translate into English.

Копчена ковбаса, смажене м'ясо, кип'ячене молоко, відварне м'ясо, сушена чорна смородина, подана їжа, випечені пироги, копчена осе­трина, солона осетрина.

2. Make negative sentences.

1. We cooked a good dinner yester­day

2. Our friends visited a new café

3. We boiled meat and fried fish and potatoes

4. Granny baked a pie on Sunday

5. My friend and I went shopping yesterday

6. We did much shopping

7. I made this pie myself.

3. Answer the questions.

1. What do you have for breakfast on week-days?

2. Is your breakfast scant or substantial?

3. What do you have for breakfast on your days out?

4. What does Kate recommend her guests for breakfast?

5. What does British breakfast consist of? Is it scant or substantial?

6. Tell us about continental breakfast.

7. Tell us about a good Ukrainian breakfast.

8. Tell us about Miss Smith's or­der.

4. Chose the statements.

1. І usually have a big dinner.

2. We must have meat every day.

3. Bob eats very little. He drinks hard.

4. I cook every day for my family.

5. Home cooking is better and less ex­pensive.

10. That's good for your health.

11. How good of you!

12. You are wrong.

13. It's very bad for his health.

14. I agree (згоден) with you.

UNIT 7

Read & translate the text The food people eat

Some people eat natural food they take a lot of vitamins. They are crazy counting calories and vitamins. There's nothing wrong with being healthy and keeping fit but with some people it's about a religion. As for me I like good food and I think most healthy food is really tasteless. Today cooking is quite an art. There are J great chefs, famous restaurants, thousand and thousands of cook clubs and millions of people who are proud of be­ing able to cook well.

You may think that the chief reason for cooking food is to make it taste better, Actually the changes cooking produces in food help us to digest it better. Cooked food also guards our health because the heat destroys parasites and bacteria which might cause us harm. Dairy — builds strong teeth and bones by providing calcium. Fruit and vegetables help you have healthy gums, good eyesight by providing vitamins A and C.

Food to calm you down

Everyone suffers from stress. The following 7 foods will not only help you to manage stress, but will also improve your general health, so that you're calm and serene, even in the midst of the chaos of your life.

BERRIES

Raspberry, strawberry, blueberry and blackberry. ANY berries will do. Packed with vitamin C and antioxidants, they also help the body to relax and the mind to rest, There is no crash here because the sugar from the berries turns very slowly in the body.

AVOCADOS

Avocados Sower your blood pressure. They taste great, can be used instead of mayo and they are packed with nutritious elements. В vitamins reduce stress and tiredness. Ybuil also do your heart good.

ORANGES

It turns out that vitamin C relieves stress by returning your blood pressure and levels of cortisol (a chemical produced by the body when you're under

stress) to normal quickly. Lean back, relax, take in the sweet smell of an orange. Even peeling it helps calm and comfort you.

DARK CHOCOLATE

Dark chocolate is better because of antioxidants.

It levels out seretonin which improves the mood.

Enjoy eating chocolate!

GREEN TEA

I t is warming, soothing, calming and tastes great too. This tea can make all the frustrations and stresses of your day melt away.

SALMON

Salmon is full of omega-3 fatty acids that keep cortisol

and adrenaline in check. If you hate fish, you can buy

capsules of omega-3, but fresh salmon is better for you.

OATS

Just like your mother told you, porridge is good, for you. Oats contain car­bohydrates which are absorbed slowiy, and this raises the serotonin-producing abilities of your brain. Serotonin is your body's own stress-relieving chemical. So if you know you'll have a busy, high-pressure day, take a few moments to eat a bowl of porridge or muesli before you leave the house.

Read & translate the text