- •Interprets these events. Modern stress theory agrees that what causes us stress is not what
- •It is true that things in our world could be improved and that events that happen to us are
- •Individual’s values are usually grounded in the core values of people’s culture. Everything we
- •In some way, and you don’t mind spending your time on this value. Publicly affirming a value
- •Values. Perhaps the question is really—What is most important to me? In making value
- •Vanishes from life. We each have our own unique philosophy of life and system of personal
- •1) To be happy; 2) to have a feeling of importance; 3) to be loved; 4) to have a little variety. Six
Values. Perhaps the question is really—What is most important to me? In making value
compromises, therefore, it is very important that we understand our priorities. It is this
understanding that helps us define our purpose and give meaning to our live.
What distinguishes us as humans is our search for purpose. As human beings, it is our
challenge and our task to create our own meaning. No one can do this for us. Meaning in life is
not to be seen as a static entity but should be viewed in a developmental perspective. The sources
of meaning differ at various stages in life, and other developmental tasks must precede the
development of meaning. To live without meaning and values provokes considerable distress,
and in its severe form it may lead to the decision for suicide. People decide to live as long as they
experience meaning and value in life; but they may decide to die when meaning and value
Vanishes from life. We each have our own unique philosophy of life and system of personal
ethics. It is true that we may not be exactly sure of what they are. Your system of personal ethics
becomes an attempt to reconcile what ought to be with what is. Each of us, relying on our set of
personal ethics, must decide what is right or wrong for us. There are many alternatives, but each
of us can choose our direction in life. However, we are responsible for the consequences of the
choices we make. A well-defined value system is the basis to personal motivation, selfdetermination,
and a lifestyle with meaning. Our value system should be the control point of our
life, it helps us choose the direction and course we will take. The real values in life are those we
have actually experienced.
I. Find in the Glossary the definitions of the key terms and give their
Russian equivalents.
II. Find in the text words which can be used as terms in other branches
of science. What do they mean?
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III. Answer the following questions:
1. What are some of your partial values which are in the process of being
formed?
2. Does your life right now reflect your values? Explain.
3. Is the time you spend consistent with your priorities?
THEME DISCUSSION QUESTIONS
1. How would you discuss your personal ethics?
2. What is the ‘good life’ to you?
3. Explain any prejudice you may have.
4. Describe your value orientation as being either thing-oriented, idea-oriented, or
people-oriented.
5. What have been some of the factors that have influenced the development of your
value system?
THEME VIII . LIFE PLANNING
Key terms: risk, need, motive, Maslow’s hierarchy of needs, physiological needs, safety and
security needs, esteem needs, self-actualization needs, goals, success, timewaster, chair of
life.
Read the following text and guess the meaning of the key words.
TEXT 1. LEARNING TO TAKE RISKS
If you are ever going to get serious about life planning, you’ll have to take risks. There is simply
no way you can grow without taking chances, because everything you really want in life
involves taking a risk. To live a creative, interesting, challenging, and successful life, you have
to gamble, take some risks, and experiment. To risk is to loosen your grip on the known and the
certain and to reach for something you are not entirely sure of but believe is better than what
you now have, or is at least necessary to survive (David Viscott, 1977). One-half of knowing
what you want in life is knowing what you are willing to give up to have what you want. This
translates into a basic law of life: you also have to give up something. For example, if you go to
college to further your education and career opportunities, you have to give up some time for
study and going to class; if you take a job promotion in another state, you have to give up the
security of your friends and familiar places; if you get married, you have to give up some of your
independence; if you decide to have children, you have to give up some of your personal time; if
you decide to lose some weight, you have to give up some of your high-calorie snack foods; and
if you decide to retire from the world of work, you have to give up a higher paycheck. In every
risk, there is some unavoidable loss, something that has to be given up to move ahead.
Sometimes this can be overwhelming. Many people are terrified by any possible loss and try to
avoid all risks. However, this is the surest way of losing. If you do not risk, risk eventually comes
to you. If a person postpones taking risks, the time eventually comes when he will either be
forced to accept the situation that he doesn’t like or to take a risk unprepared (David Viscott).
The purpose of life planning is not to eliminate risks but to be certain that the risks you take are
the right ones, based on careful thought. There are the following suggestions for more effective
risk taking:
1. Take risks often.
2. Start small. Small risks, with small penalties for failure, may be attempted first. If successful,
you will increase in both self-confidence and knowledge and, therefore, can take on bigger risks.
3. The most appropriate risk is one in which there is a fifty-fifty chance of success or failure.
This means than on the average, you will fail half of the time and succeed half of the time.
4. Prepare for your risks. Do not try to swim the English Channel without studying how it is
done, practicing, getting into shape physically, and obtaining the proper equipment and support
systems. The more experienced and better equipped you are, the more likely that your risk will
succeed. You can control the outcome of your risks by being prepared and well-informed.
I. Find in the Glossary the definitions of the key terms and give their Russian
equivalents.
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II. Find in the text words which can be used as terms in other branches of
science. What do they mean?
III. Answer the following questions:
1. How do you feel about the quality of your life at present time?
2. Have you ever taken risks? What were they?
3. Would you lose if you didn’t take risks?
Read the following text and guess the meaning of the key terms.
TEXT 2. WHAT MOTIVATES YOU?
What is it that causes a person to consider life planning? (1) Need—a lack of something
desirable or useful; to be in want. (2) Motive—something (a need or desire) that causes a person
to act. Actually, the two words are very closely related. When we find ourselves in need of
something, we begin to search for it. Therefore, the need gives us a reason to act—a motive.
Psychologists have said that there is a reason for everything a person does. Therefore, what are
some of these wants and needs that lead people to different types of action? Four basic wants are: