Health & Healthy lifestyle
Prepared by: Abdirashitova Aigerim
Group: IS-121K
Checked by: Professor Kolbay I.S.
Almaty, 2015 Table of contents
The determinants of a health
Sample of social determinants
Sample of physical determinants
Main factors affecting the health
Healthy lifestyle
Nutrition, Diet
Causes of overweight and obesity
Healthy eating
3.2 Physical activity
3.3 Stress management
Conclusion
Health and Healthy Lifestyle
A healthy lifestyle means maintaining a balanced and nutritious diet as well as engaging in sports or other fitness related activities. A healthy diet alone however is inadequate to ensure a healthy body as physical activity helps to keep one in shape and free of sickness and disease.
The main aim of this report:
To prove all people that healthy lifestyle is a most important for our life
The list of tasks which we should give from this work:
To show all people main factors which will affect our health
To show the list of tips of healthy eating and about physical activity
To help all children, young people and adults to maximize their capabilities and have control over their lives
The determinants of health
Many factors combine together to affect the health of individuals and communities. Whether people are healthy or not, is determined by their circumstances and environment. To a large extent, factors such as where we live, the state of our environment, genetics, our income and education level, and our relationships with friends and family all have considerable impacts on health, whereas the more commonly considered factors such as access and use of health care services often have less of an impact. The range of personal, social, economic, and environmental factors that influence health status are known as determinants of health.
The determinants of health include:
the social and economic environment,
the physical environment
the person’s individual characteristics and behaviours.
Social determinants of health reflect social factors and the physical conditions in the environment in which people are born, live, learn, play, work and age. Also known as social and physical determinants of health, they impact a wide range of health, functioning and quality of life outcomes.
1.1 Examples of social determinants include:
Availability of resources to meet daily needs, such as educational and job opportunities, living wages, or healthful foods
Social norms and attitudes, such as discrimination
Exposure to crime, violence, and social disorder, such as the presence of trash
Social support and social interactions
Exposure to mass media and emerging technologies, such as the Internet or cell phones
Socioeconomic conditions, such as concentrated poverty
Quality schools
Transportation options
Public safety
Residential segregation