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watching, 88,406-7

Testimonials and case histories, 276-77»299> 388-96,413-Ц, 431-33,441-57,465

3-D vision, 270-72 ТЩ339

Toohey, Barbara, 32,135-36,193,332 Touch, sense of, 393

Trifocals, 32. See also Bifocals Trochlea, 9

Tscherning, Marius Hans Erik, 50 Turner, James, 421

20/20 vision distance, 17 near, 19

Type size

on computer screens, 406 smaller is better, 362-64,367-71

U Under-correction, 19

UV (ultraviolet) light Bates on, 242 cataracts and, 241-42

from fluorescent lights, 238 from halogen lightbulbs, 236 health benefits of, 241

seen by animals, 265 types of, 240-41

V

Variable Swing, 117 Vestibulo-ocular system, 132 Vision

building confidence, 38 dreams, 323

mental nature of, 283,322 normal distance, 313 normal near, 313-14

as a right-brain function, 312-17 20/xx numbers for, 17

unlimited nature of, 166-67 Vision Halo, 286-88

Index

Vision problems, serious, 425-33 blurred vision leading to, 425-28 inadequate prescriptions and, 23 natural improvements, 431-33 types of, 428-31

Vision stories, 396-98,497~5°5 Vision test (drivers'), 91-92,412-1З Visual cortex, Plate 25

Visual fields, 267-68, Plates 44,51 Vitamin A, 251,420

Vithoulkas, George, 303,310,313,333,33° Vitreous chamber, 8

Vitreous humor, 8

VLF radiation. See Radiation

W

Wall eye. See Exophoria; Strabismus

Wertenbaker, Lael, 204

Wheatgrass juice, 420,421

White glow, 372-73

Wigmore, Ann, 420,421

Wilk et al. v. A M A et al, 346

Window (Gate) Swing, 168

Winking, 206-7

Woodward, H. W, 442

Worrying, 140

Wurtman, Richard J., 227,244

X

X-rays

from fluorescent lights, 239-40

frequency and wavelength of, 225-26

Y

Yawning, 199-200,209-10

Yeager, Charles "Chuck," 415

Yoga, 197,209-10,339

Young, Thomas, 15

Z

Zeis glands, 202

Zuckerman, Mortimer, 333

Relearning to See

521

{Continued from front page)

"I own a copy of Relearning to See, but rarely see it—my friends all love it, and don't want to give it back before finishing it (it is huge)."

—Mary M., Florida

"I just received your massive work today. Wow! Thanks, I think it presents Dr. Bates' work in a much more holistic manner than his original work."

—Jeff S., Pennsylvania

"I am reading Relearning to See and am having good success with my eyes." —Donna V, Australia

"Every page of this most monumental undertaking, Relearning to See, is packed with true value! It's a textbook filled with some incredibly useful material about the care and positive awareness of one of life's greatest joys—seeing the handiwork of nature through our miraculous sense of sight; the wonderment of our extraordinary eyes, such a blessing! This 500+ page milestone gives you more for your money than any other piece of work on this subject. It should be mandatory in every university that teaches anything about improving your sight naturally. I can't seem to stop picking it up to learn more through the countless pages of four-color images and powerful reference materials to support all the knowledge in this manual! This remarkable piece of work is the finest tool I've seen to care for your sight in my 26+ years in this business of health. Hat's off to you, Thomas, for such a gargantuan accomphshment."

—Wayne Pickering, N.D., Sc.M., nutrition performance coach, life management consultant

"I have been practicing the Bates method with Relearning to See and Better Eyesight: The Complete Magazines of William H. Bates for three months. After five previous attempts, including two courses or workshops since 1983, this is the first time that I really noticed some progress in my eyesight and general condition. I find both your publications enormously helpful."

—Margreet,The Netherlands

"Relearning to See is QUAJLITY plus! My vision improvement using the Bates method has been nothing short of spectacular. When I began, my nearsightedness was roughly 20/600. Now on a clear and sunny day outside, my vision settles in to about 20/30 on average, with many periods of 20/20. Of four books I have on the subject Relearning to See is the best and most comprehensive."

—Douq, Canada

"Relearning to See" Certified NEI Teacher Training

Program Graduates feedback:

"Comparing Tom Quackenbush's Teacher Training Program with that of [another Bates method program I attended], I find Tom Quackenbush's course far more useful. For anyone wanting to teach Natural Eyesight Improvement, Tom offers a format that can readily be repeated. In six months of teaching the Bates method, I have taught 44 people and their feedback has been very positive. Moreover, Tom goes the extra mile in being helpful, offering more than I expected."

—Nigel L., United Kingdom

"Relearning to See has given me great hope in the most difficult days of my life. Before we talked, I could not wear my glasses due to the severe discomfort I experienced wearing them. Since then I have enjoyed immense F R E E D O M of my eyes without glasses. This has made a major impact on my Ufe. Gone are my fears of worsening eyesight. My face feels and looks more relaxed. Another unexpected benefit is feeling less shy and less fearful towards others. The Bates method is slowly improving my vision, verified by my eye doctor, feels right and fits in perfectly with my Iyengar Yoga teaching and natural diet. I wish many people may benefit from your thorough work."

—Titia Vietor, The Netherlands

"Almost one year ago I completed your Relearning to See Teacher Training Program. I am amazed at subtle explorations that have had profound impact in my body and mind during the past year. JOY is the experience, yet the word seems much too small to describe it. I rarely experience migraine or tension headaches; for two decades they plagued my Ufe on a weekly basis. Thank you for all of your research, your consolidation of Bates' life work, and your dedication to teaching. It is amazing to have the gift of choice. I never really knew what 'choice' meant until exploring this body of knowledge for myself I look forward to continued vision improvement and most of all, I look forward to LIFE!"

—Patricia, California

"I want to thank you for giving me one of the best gifts of my life. Not only did I relearn to see, but I relearned how to live. Not only has my eyesight improved—and continues to improve six months later—but my concentration, memory, and intellectual capacity have increased as well. Even my tennis game is better! Your class has changed my life. My goal now is to help others to see in an effortless, relaxed manner, and to bring clarity to their outer and inner worlds."

—Teresa, California

"I am in awe of the thoroughness of what you teach; and teaching Relearning to See Natural Eyesight Improvement classes has been of great benefit to my own eyesight. Keep up the good relaxation!"

—Bobby, New York

"Thank you for your excellent Teacher Training Program. To know how to improve my eyesight and others' is a precious skill."

—Toshi, Washington

"Your Relearning to See Teacher Training Program has been one of the best experiences of my life. I am excited about sharing your knowledge with others."

—Bryn, Oregon

"It has been a great experience in receiving all your information and the love of natural vision. I feel privileged to have been in your Teacher Training Program to experience firsthand your wealth of knowledge and experiences."

—Louise, Canada

"Thank you for giving so much to us, all of the time we've been with you. You are an incredible teacher and a wonderful example to us."

—Karen, New Jersey

"I haven't needed my glasses since I left Oregon. I am so grateful for all the wonderful teachings that you shared with me." [Donna recently passed her driver's vision test without corrective lenses.]

—Donna, California

"One can be successful at teaching Natural Eyesight Improvement classes right away... .The Tuesday evening class filled up very quickly.... people here in Manila are ready for this.... I really appreciate your thoroughness in teaching us."

—Jelly, Philippines