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R E L E A R N I N G T O S E E

detoxification, the healing crisis, and rever­ sal processes.

. The Science and Practice of Iridology.

Escondido, California: Bernard Jensen, 1981.

. Tissue Cleansing through Bowel Man­ agement. Escondido, California: Bernard Jensen, 1981.

Kime, Zane R. Sunlight Could Save Your Life.

Penryn, California: World Health Publica­ tions, 1980.

Leboyer, Frederick. The Art of Breathing. Longmead, England: Element Books Ltd., 1985. Breathing for childbirth.

Liberman, Jacob. Light: Medicine of the Future. Santa Fe: Bear & Co., 1991. A mustread book; covers the impact of natural and artificial fight on the mind, body, and emo­ tions.

Lowen, Alexander. Bioenergetics. New York: Penguin Books, Inc., 1976.

Mendelsohn, Robert S. Confessions of a Med­ ical Heretic (Chicago, Illinois: Contempo­ rary Books, Inc., 1979). Uses a Church/ Faith/Sacraments analogy for discussing the problems of modern medicine.

Miller, Neil. Vaccines: Are They Really Safe and Effectived—A Parent's Guide to Child­ hood Shots. Santa Fe, New Mexico: New Atlantean Press. 1993.

Ott, John N. Health & Light. New York: Simon & Schuster, 1973. A classic.

. Light, Radiation, and You: How to Stay Healthy. New York: Simon & Schuster,

1982.

Panos, Maesimund В., and Jane Heimlich.

Homeopathic Medicine at Home New York: G. P. Putnam's Sons, 1980. Natural remedies for everyday ailments and minor injuries.

My favorite "practical" homeopathy book. Peck, M. Scott, The Road Less Traveled. New

York: Simon and Schuster, 1978.

Pelletier, Kenneth R. Holistic Medicine: From Stress to Optimum Health. New York: Dell Publishing Co., Inc., 1979.

. Mind as Healer, Mind as Slayer: A Holis­ tic Approach to Preventing Stress Disorders.

New York: Dell Publishing Co., Inc., 1977.

Pitchford, Paul. Healing with Whole Foods.

Berkeley, California: North Atlantic Books,

1993-

Reubin, David, M.D. Everything You Always Wanted to Know About Nutrition. Boston: G. K. Hall & Co., 1979.

Ribot, T. The Psychology of Attention.

Chicago: The Open Court Publishing Com­ pany, 1890. The Marcel Rodd Company, 1946 edition (New York) contains a foreword by Bates teacher Margaret D. Corbett.

Robertson, Laurel, Carol Flinders, and Bronwen Godfrey. Laurel's Kitchen. New York: Nilgiri Press, 1976.

Rosen, Marion, and Sue Brenner. The Rosen Method of Movement. Berkeley, Califor­ nia: North Atlantic Books, 1991.

Schmidt, Michael A., and Lendon H Smith and Keith W. Sehnert. Beyond Antibiotics:

50 (or so) Ways to Boost Immunity and Avoid Antibiotics. Berkeley, California: North Atlantic Books, 1993.

Selby, Hans. Stress Without Distress. New York: Signet, 1975.

Smith, G. Kent. Homeopathy: Medicine for Today's Living. Glendale, California: (pri­ vate printing?), 1978.

Turner, James S. The Chemical Feast. New York: The Colonial Press, 1970.

472 * Relearning to See

tant book I have read on health and healing Wigmore, Ann. The Wheatgrass Book. Wayne, New Jersey: Avery Publishing Group, Inc.
1985.

Appendix A: Bibliography

Ulman, Dana. Homeopathy: Medicine for the

21st Century. Berkeley, California: North Atlantic Books, 1988.

Vithoulkas, George. A New Model for Health

and Disease. Berkeley, California: Health Wurtman, Richard J. "The Effects of Light

and Habitat and North Atlantic Books,

on the Human Body," in Scientific Ameri-

1991. Read this book!

can, July 1975, Vol. 233, No. 1, pp. 68-77.

—.Homeopathy, Medicine of the New Man. Excellent.

New York: Arco Publishing, Inc., 1979.

Zi, Nancy. The Art of Breathing. Glendale,

-—. The Science of Homeopathy. New York: California: Vivi Company, 1986. Grove Press, 1980. The single most impor-

Relearning to See

473

A P P E N D I X В

Resources

HOLISTIC HEALTH

l. American College of Traditional Chi­ nese Medicine, 455 Arkansas St., San

Francisco, CA 94107. (415) 282-7600.

2. В. K. S. Iyengar Association of North­ ern California, 2404 27th Ave., San Francisco, CA 94116. (415) 753-0909.

Yoga.

3. Feldenkrais Resources Center, 830 Bancroft Way, Berkeley, CA 94710-

(510)540-7600.

4.Hahnemann Medical Clinic, 828 San Pablo Ave., Albany, CA 94706. (510) 524-3117. Classical homeopathy.

5.Homeopathic Educational Services, 2124 Kittredge St., Berkeley, CA 947°4-

(510)649-0294.

6. Mark E. Abramson, D.D.S., Inc., 35 Renato Ct., Redwood City, CA 94061.

(415) 369-9227. Specializing in temporomandibular joint (TMJ), head, facial, neck, and oral alliance therapy for sleep apnea and snoring.

7- The MMS Institute, P. O. Box 30052,

Santa Barbara, CA 93130. (805) 563-0789. Cherie Carter-Scott. Holistic Self-Esteem Workshops, plus more.

8. National Center for Homeopathy, 801 North Fairfax St., Suite 306, Alexandria,

VA 22314. (703) 548-7790-

9.Natural Health magazine, 17 Station St., Box 1200, Brookline Village, MA 02147.

(617)232-1000.

10. Northern American Society of Teachers of Alexander Technique, P. O. Box 517,

Urbana, IL 61801. (800) 473-0620.

11. San Leandro Chiropractic Center, Dr. Michael D. Pedigo, D.C., 144 Joaquin

Ave., San Leandro, CA 94577. (510)

357-2343. A victorious plaintiff in the Wilk's chiropractic case against

the AMA.

12. Severyn, Kristine, R.Ph., Ph.D., is founder and director of Ohio Parents for Vaccine Safety, 251W. Ridgeway Dr., Dayton, OH 45459. As a registered pharmacist, Dr. Severyn has researched and published extensively on vaccine policy and has testified before state leg­ islators in Ohio and Michigan, and in federal vaccine commissions in Wash­ ington, DC. For a free general informa­ tion packet, call (513) 435-475°-

Relearning to See

475

R E L E A R N I N G T O S E E

LIGHTIN G

1. GE Lighting, A Division of General Electric Company, 1975 Noble Rd., Nela Park, Cleveland, OH 44112. (800) 435-4448. The "C50" fluorescent tube made by General Electric Company is called "Chroma 50." Its spectral power distribution curve is shown in Plate 26:

Spectral Power Distribution Curves.

2.OSRAM Sylvania, 18725 N. Union St.,

Westfield, IN 46074. (800) 255-5042.

Design 50. Also manufactures blacklights.

3.Environmental Lighting Concepts, Inc., 3923 Coconut Palm Dr., Tampa, FL

33619. (800) 842-8848. Ott-Lite Tubes,

Bulbs and Fixtures, and other products. Some ELC products provide midand near-UV light. The Ott-Lite Bulb, shown in Figure 16-3: Lighting, is an integral compact fluorescent rated at 5000K/CRI 84/10,000 hours/17 watts and uses an electronic ballast. Maximum UV-trans- mitting, neutral gray sunglasses. (Sun­ glasses sold in the US are required by federal regulations to block a certain minimum amount of UV light.)

4.Philips Lighting Company, 200 Franklin Square Dr., P. О Box 6800, Somerset,

NJ 08875. (732) 563-3000. Model 950.

The "C50" fluorescent tube made by Philips Lighting Company is called "Colortone 50." Also manufactures blacklights.

5.Duro-Test Corporation, 185 Scoles Ave.,

Clifton, NJ 07012. (201) 472-1900. Vita-

Lite, Vita-Lite Plus, Vita-Lite Supreme. In addition to the full spectrum of col­ ors, these fluorescent lights provide midand near-UV light.

6.Real Goods, Ukiah, CA (800) 762-7325. Environmentally friendly products.

Catalog with large section on lighting.

7.3M Corporation, 3M Center, Saint

Paul, MN 54144. (612) 733-1110. Lead- impregnated tape that can be wrapped around the cathodes of fluorescent tubes to block x-rays.

C O S M O S I S

Cosmosis is a geological event that created a unique art form in a large rock over a billion years ago. It was discovered by Jim Quack­ enbush in 1975. In 1979, a Stanford Univer­ sity geologist stated that he had never seen minerals that had developed into "such artis­ tic forms." Indeed, these artistic forms, sam­ ples of which are shown in Plate 10: Cosmosis, are unprecedented in art history. These art­ works convey a pictorial story of Earth's his­ tory. The Cosmosis research was completed in 1994, resulting in an exhibit of 175 mas­ terpieces. This exhibit is on tour in United States schools as a "hands-on" science, art, and history presentation.

The Cosmosis artwork project provides children with an opportunity to use their eye­ sight with many of the principles and artistic qualities of natural vision including: creativ­ ity, fine detail, colors, texture, and three-dimen­ sionality. Cosmosis artworks have been used in Natural Vision classes for over a decade. For more information, write to: Jim Quack­ enbush, Cosmosis, P. O. Box 721, Joshua Tree,

CA 92252.

O T H E R

1.Marine World Africa USA. Marine World Parkway, Vallejo, CA 94589.

(707)644-4000/(707) 643-6722. Endan­ gered species education and more.

2.Monart School of the Arts, 1581 Roy Ave., Room 14, Berkeley, CA 94708.

(510)540-4877.

476 • Rekarnmg to See

A P P E N D I X С

J

 

I

Biographical Sketch

 

of William H. Bates, M.D.

•i860

Born in Newark, New Jersey, on December 23,i860, son of Charles and Amelia Bates.

• 1881

Graduated with a B.S. in Agriculture from Cornell University.

•1885

Graduated from the College of Physicians and Surgeons, Columbia University. Initially directed his attention to all organs of the head. Practiced orthodox medicine for sev­ eral years.

•1886

Operated in many hospitals, including Man­ hattan Eye and Ear Hospital, Bellevue Hospital,Northwestern Dispensary, and Harlem Hospital.

•1886-1896

Assistant surgeon at the New York Eye Irrfirmary.Northwestern Dispensary, and Harlem Hospital.

•1886-1891

Instructor of ophthalmology at the New York Post-Graduate Medical School and Hospital. Successful and well-respected eye surgeon.

Taught medical students how to improve their nearsightedness.

Expelled from the faculty.

* 1886-1902

Research at the Pathology Laboratory of Dr. Pruden at the College of Physicians and Sur­ geons, Columbia University.

* May 16,1886

Report on his discovery of the astringent and haemostatic properties of the aqueous extract of the suprarenal gland, later cornmerciaUzed as adrenaline, published in the New York

Medical Journal.

* 1903-1909

Licensed to practice medicine in Grand Forks, North Dakota.

© 1910

Elected president of the Grand Forks district Medical Society.

* 1910

Returned to New York City.

* 1912

Research at Physiological Laboratory of the College of Physicians and Surgeons. Assisted by Emily A. Lierman.

Relearning to See

477

R E L E A R N I N G T O S E E

•1919-1930

Published Better Eyesight monthly magazine.

• 1920

Published his book Perfect Sight Without

Glasses.

• 1928

Married Emily Ackerman Lierman, his assis­ tant and partner in experimental research on eyesight from 1911 to 1928.

•1931

Died at age 70 at his residence in New York City on July 10,1931, during a black flu epi­ demic.

The following letter was written by Emily A. Bates "To the Editor of The New York Times." The article is entitled "Carrying On Dr. Bates' Work," on July 18,1931, p. 12:

I wish to express my gratitude to R. R. A. for the fine tribute he paid my husband, William H. Bates, M.D., in his letter in The

New York Times of July 16. What he said was true. I myself have had the honor and the privilege of assisting the doctor in his research work during a period of six years at the Physiological Laboratory of the Col­ lege of Physicians and Surgeons in New York City, also working by his side for nine consecutive years at the clinic of the Harlem Hospital. I have also had the priv­ ilege of instructing students in his method of [reversing] imperfect sight without the use of glasses. I am now going on with the work, which he left for me to do, in an edu­ cational way. There is a Bates Academy in Johannesburg, South Africa, where students of Dr. Bates are doing his work, and we have representatives in Germany, England, and in various cities throughout the United States.

Emily A. Bates. New York, July 16,1931.

"July 16" in the first sentence is likely a typographical error because the date R. R. A.'s letter appeared in The New York Times was July 15.

47& * ИхУлгпт*' to See

A P P E N D I X D

Light Comparison Table

See the following two pages for the Light Comparison Table.

Relearning to See

479

Light Comparison Table

 

 

. J' . - 1 f

.;

Г

• ?

 

*-

 

 

 

"QUARTZ" HALOGEN

ATTRIBUTES ' :f

Г

SUNLIGHT "

 

INCANDESCENT

 

 

BULBS

 

BULBS

Mechanism

 

Nature

 

 

Glowing tungsten

 

 

 

 

 

filament in glass bulb

 

 

 

 

 

containing inert gas

 

 

 

 

 

 

 

 

Sizes

 

N/A

 

 

Wide range;

 

Small

 

 

 

 

 

typically small

 

 

Shapes

 

N/A

 

 

Many types

CCT

 

Noontime:

 

 

2500-2700K

 

3000K

 

 

4870-5000K

 

 

 

 

 

 

 

 

 

 

 

 

 

CRI (1-100)"

 

100

 

 

90-95

 

95

 

 

 

 

 

 

 

 

Midand NearUV

 

Yes

 

 

 

Negligible

 

 

 

 

 

 

 

 

Initial Cost

 

Zero

 

 

Low

 

Medium

Initial Convenience

 

N/A

 

 

 

High

Long-Term Cost

 

Zero

 

 

High

 

Medium

Long-Term Convenience

 

N/A

 

 

Low

 

Low, but better than

 

 

 

 

 

 

 

regular incandescent

 

 

 

 

 

 

 

 

Efficiency (lumens/watt)

 

N/A

 

 

Very low

 

Medium

ВиШЯиЬе Lifetime

 

N/A

 

 

750-1000

 

2000-2500

(average hours)

 

 

 

 

 

 

 

Ballast Required

 

N/A

 

 

 

No

Flicker (cycles/second)

 

N/A

 

 

 

60

Heat Output

 

N/A

 

 

 

High

 

 

 

 

 

 

 

Point/Diffused

 

Point/Diffused

 

 

 

Pont

 

 

 

 

 

 

 

Contrast (shadows)

 

Excellent

 

 

 

H.gh

 

 

 

 

 

 

 

Glare

 

N/A

 

 

 

Possible

Dimming

 

N/A

 

 

 

Yes0

 

 

 

 

 

 

Start-up Tim

 

N/A

 

 

Instantaneous

 

 

 

 

 

 

 

 

Design

 

N/A

 

 

Very Simple

 

Simple

 

 

 

 

 

 

 

 

Other

 

 

 

 

Violet-blue deficient

 

Bright, white light;

 

 

 

 

 

 

 

spectrum is better than

 

 

 

 

 

 

 

regular incandescent;

 

 

 

 

 

 

 

some are pressurized.

 

 

 

 

 

 

 

 

"There is г wide range of other fluorescent tubes which tall between the standard cool-white and the newer full-spectrum versions. CRI comparisons are only valid when comparing light sources with the same CCT.

c One-piece (integral) CF models use either an electronic or magnetic, built-in ballast.

Two-piece (modular) CF models use a ballast contained in the screw-in base and a replaceable fluorescent tube. Modular CF model currently use only magnetic ballasts. The wattages of the tube and the ballast need to be added to get the total wattage of a modular CF.

1 Halogen bulbs need to operate at full wattage periodically to provide maximum performance See Chapter 16, 'Light." for more information regarding lighting

480 * Relrammi to See

HIGH-INTENSITY

 

 

,

COMPACT

 

i

COOL-WHITE

 

FULL-SPECTRUM

 

DISCHARGE

 

 

 

FLUORESCENT '

 

 

FLUORESCENT

 

 

FLUORESCENT

 

(HID) BULBS

 

 

*

fCF) TUBES

 

J

? TUBES

 

/ i

TUBES"

>*

 

 

 

 

 

 

 

 

 

 

Highly pressurized gas

 

 

Phosphors (some special)

 

 

Phosphors "glow"

 

Special phosphors "glow"

 

"glows" due to mercury

 

 

"glow" due to mercury

 

 

due to mercury

 

 

due to mercury

 

vapor/UV radiation

 

 

 

vapor/UV radiation

 

 

vapor/UV radiation

 

 

vapor/UV radiation

 

 

 

 

 

 

 

 

 

 

Wide range

 

 

Small-medium; typically

 

 

Short-long;

 

Short-long; common size

 

 

 

larger than incandescent

 

 

Usually T-12

 

is 4';T-12,T-10;T-8

 

 

 

 

 

Various

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Mercury: 4000-5900K

 

 

 

2700-5000K

 

 

4100-4200K

 

 

5000-7500K

 

Sodium: 2100K

 

 

 

2700-2800K typical

 

 

 

 

 

5000-5900K typical

 

MetaJ Halides: 3000-3800K

 

 

 

 

 

 

 

 

 

 

Mercury/Sodium: 22-43

 

 

 

82-85;

 

 

52-69;

 

 

90-98

 

Metal Halide: 65-75

 

 

 

82 typical

 

 

62 typical

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Negligible

 

 

 

 

Variable; some fixtures use a

 

 

 

 

 

 

 

 

 

separate, replaceable UV lamp

High

|

 

High-Very High

 

 

Low

 

 

High-Very High

 

 

High

 

 

 

 

Low-Medium

 

 

Low-Very Low

|

 

Low

 

 

Medium

 

 

Low

 

 

High

 

 

 

 

Low-Medium

 

 

High

 

 

 

 

 

 

 

 

 

 

 

 

 

Very high (Metal Halide)

 

 

 

High-Very High

 

 

Medium-High

 

 

Very High

 

20,000-24,000

 

 

 

9,000-20,000;

 

 

6000-7500

 

 

20,000-33,000

 

 

 

 

 

10,000 typical

 

 

 

 

 

 

 

 

 

 

 

 

Yes0

 

 

 

 

 

60

 

 

 

Magnetic ballast: 60/Electronic ballast: 20,000-35,000

 

Very High

 

 

 

 

 

 

Low

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Point

 

 

 

 

 

 

Diffused

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

High

 

 

 

Low-Medium

 

 

 

Low

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Possible

 

 

 

 

 

 

No

 

 

 

 

No

 

 

No {may be available

 

 

 

No

 

 

 

 

 

 

in the future)

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Very slow

 

 

 

 

Medium-Fast (Ballast dependent)

 

 

Complex

 

 

Medium complexity

 

 

Less complex

 

Sophisticated, especially

 

 

 

 

 

 

 

 

than full-spectrum

 

 

T-10 & T-8s

 

 

 

 

Fit into most incandescent

 

 

Standard fluorescent

 

Excellent visible spectrum;

 

 

 

lamp fixtures; may need

 

 

 

 

some have midand near-UV.

 

 

 

 

adapter.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Relearning to See

A P P E N D I X E

Becoming a Natural Vision Teacher

The Natural Vision Center has been training Natural Vision teachers since 1986.

The Teacher Trainee does not need to have clear vision to become a Natural Vision teacher. If you already have clarity, you will simply be teaching others the correct vision habits you already have—and the ones your students want to relearn.

Natural Vision teachers who teach children to improve their sight are especially needed.

For more information regarding the Natural Vision Center's Certified Teacher Training Program, see:

www.NaturalVisionCenter.com

E-mail:

TomQ@NaturalVisionCenter.com

Relearning to See

4&3