Угрозы здоровью

Environmental problems in the world.

In the modern world health is affected by many environmental factors. About 85% of all diseases are associated with bad environmental conditions.

The main factors affecting health:

1. Climatic factors

Rain, snow and strong winds can affect health. It can cause headaches, joint diseases and blood pressure swings.

2. Chemical factors

Chemicals get into the soil, water and then get into the human body with contaminated water and food. As a result, toxic substances can cause dizziness and nausea.

3. Biological factors

There are many microorganisms in the environment that can cause diseases. Keep hygiene rules to prevent it.

4. Air

If the air contains harmful substances, it can cause contamination and asthma.

The influence of bad habits and human lifestyle on health

Bad habits and an unhealthy lifestyle can have a negative impact on our health.

1. Smoking: Smoking cigarettes or using other tobacco products can cause various health problems like lung cancer, heart disease, and respiratory issues.

2. Poor diet: Eating too much processed and sugary foods can lead to obesity, diabetes, and heart disease. It's important to have a balanced diet with plenty of fruits, vegetables, whole grains, and lean proteins.

3. Lack of exercise: Not enough physical activity can increase the risk of obesity, cardiovascular diseases, and weakened muscles. Engaging in regular exercise.

4. Drinking too much alcohol can harm the liver, increase the risk of cancer, and cause mental health issues.

5. Lack of sleep can negatively affect health and well-being. It is important to sleep for 7-8 hours each night.