The endurance running training program for Russian and foreign students in a technical institution of higher education Учебное пособие

The main part – 50 − 55 min.

1.Run training:

-The performance evaluation testing on the distance of 100 m;

-The performance evaluation testing on the distance of 2000 m

(W)and 3000 m (M).

3.Jump training:

-Doing single leg hops 4 − 6х20 m;

-Doing standing long jumps 10 reps.

4.Strength training:

-Resistance running (support on shoulders) 4 − 6х20 m;

-Throwing a stone (a shot) forward and back with two hands 2х20 reps;

-Doing push ups 2х20 − 30 reps.

The final part – 8 − 10 min.

1.Recovery running:

-Running the distance of 400 – 600 m slowly, the heart rate is 120 − 130 beats/min (3 − 4 min), walking.

2.Doing exercises on breathing, relaxation, summarizing the results of the lesson, home assignment.

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Bibliograhy

1.Bogorodskiy S.V., Pakin A.P. The tutorials on the physical training of youth. Alma-Ata, 1987.

2.Zimkin N.V. The physiological characteristics and the methods of determining the endurance in sport. M.: PE and Sport, 1972.

3.Maksimenko G.N., Travin Y.G., Churikov N.K. The preparation of the runners in the sport sections of higher education institutions.

4.Aulick I.V. The identification of physical performance in the clinic and sport.

5.Ostapenko A.N., Seliverstov B.I., Chistyakov Y.N. Athletics (textbook for high schools). M.: High school, 1979.

6.Nabatnikova M.Y. The special endurance in sport. M.: PE and Sport, 1972.

7.Volkov N.I., Karasev A.V., Khosni M. The theory of interval training. M.: The Military Academy named after Dzerzhinsky, 1995.

8.Dedkovskiy S.M. Speed or endurance? M.: PE and Sport, 1973.

9.Ozolin N.G. The coach’s handbook. M.: Astrel, 2003.

10.Makarov A.N. Running on the middle and long distances. M.: PE and Sport, 1973.

11.Dubrovskiy V.I. The rehabilitation in sport.

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Mosin Igor Vasilyevich

Mosina Irina Nikolaevna

Esaulov Mikhail Nikolaevich

THE ENDURANCE RUNNING TRAINING PROGRAM FOR RUSSIAN AND FOREIGN STUDENTS IN A TECHNICAL INSTITUTION OF HIGHER EDUCATION

The study guide

Корректор Шумакова Е.Е.

Подписано в печать 09.02.2018. Формат 60х84 1/16. Печ. л. 1,5. Уч.-изд. л. 1,5. Тираж 50 экз.

Изд. № 1/58. Заказ № .

Национальный исследовательский ядерный университет «МИФИ». 115409, Москва, Каширское ш., д. 31.

Типография НИЯУ МИФИ.