Nutrient totals

Nutrient Amount

Protein 5.71 g

Fat 16.48 g

Carbohydrate 69.65 g #

Energy kcal 431.82 #

Energy kJ 1816.68 #

Fibre (Southgate) 3.55 g *#

Calcium 118.64 mg

Iron 2.28 mg

* : Approximate nutrient values used for some food(s)

# : Unknown values for some food(s) treated as zero

Nutrient Spreadsheet

Code Quant(g) Grp Food Name Protn Fat CHO kcal

g g g

1 5-856 63.00 FA Apples, eating, average, raw 0.25 0.06 7.43 29.61

2 5-869 15.00 FA Blackberries, raw 0.14 0.03 0.76 3.75

3 5-959 15.00 FA Raspberries, raw 0.21 0.04 0.69 3.75

4 5-967 15.00 FA Strawberries, raw 0.12 0.02 0.90 4.05

5 17061 20.00 SC Sugar, Demerara 0.10 0.00 20.90 78.80

6 17485 19.00 OA Butter 0.11 15.62 0.11 141.36

7 5-839 2.00 H Cinnamon, ground 0.08 0.06 N N

8 11439 50.00 AA Wheat flour, white, plain 4.70 0.65 38.85 170.50

List Total 199.00 5.71 16.48 69.65 431.82

Code kJ SFibre Ca Iron

g mg mg

1 5-856 125.37 ( 1.26) 2.52 0.06

2 5-869 15.60 0.99 6.15 0.10

3 5-959 16.35 1.00 3.75 0.10

4 5-967 16.95 0.30 2.40 0.06

5 17061 336.20 0.00 5.80 0.18

6 17485 581.21 N 3.42 T

7 5-839 N N 24.60 0.76

8 11439 725.00 N 70.00 1.00

List Total 1816.68 3.55 118.64 2.28

List 2.5 Desert improved:

List 2.7 Overall:

Reference list

Food.gov.uk, 2014. 'Food Information Regulations 2014: Guidance Scotland, Wales And Northern Ireland [online]. Food Standards Agency. Available at: http://www.food.gov.uk/sites/default/files/top-allergy-types.pdf [Accessed 19 Oct. 2015].

GOV.UK, 2014 'Public Health England: Your Guide To The Eatwell Plate Booklet'. [online]. Available at: https://www.gov.uk/government/uploads/system/uploads/attachment_data/file/340869/2014-250_-_eatwell_plate_Final_version_2014.pdf [Accessed: 24 Oct. 2015.].

Nhs.uk, 2015. 'Why Most Of Us Should Eat Fewer Calories - Live Well - NHS Choices' [online]. Available at: http://www.nhs.uk/Livewell/Goodfood/Pages/eat-less.aspx [Accessed: 25 Oct. 2015.]

1.Sortedfood.com, 2015. 'Sortedfood: ROASTED GARLIC CHICKEN KIEV’ [online]. Available at: https://sortedfood.com/ [Accessed: 25 Oct. 2015.]

2.Sortedfood.com, 2015. 'Sortedfood: APPLE AND BERRY CHARLOTTE PUDDINGS’ [online]. Available at: https://sortedfood.com/ [Accessed: 25 Oct. 2015.]

Stanfield P. S., 2010 ‘Nutrition And Diet Therapy: Self-Instructional Approaches’. 5th ed. Sudbury, Massachusetts: Jones & Bartlett Publishers.

http://www.charactercountonline.com/

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