When a cold season is around the corner.

1 The lack of vitamins and sunlight takes it toll on people

2 making them to move to cold and flu. This year, as usual,

3 doctors expect seasonal influenza. How should people

4 to prepare themselves& very simply: by gradually buil-

5 ding up of their immunity. Sun, fresh air, and water will

6 help to you. An incremental decrease in water tempe-

7 rapture, contrasting showers, exercise and sunbathing

8 will be your salvation. You have to get your body used to

9 some radical temperature changes, and you should not

10 be afraid of the cold and drafts. Contrasting showers

11 are wonderful. The body needs minor stresses is tend

12 under a warm shower, then under a cold one for a few

13 some seconds. Do not forget to keep your immunity up.

14 take off normal doses of vitamin C as a preventive

15 sure, but if you have feel you are coming down with an

16 illness, take an entire gram at a time.

№16. Complete each sentence by adding -ly to each word in brackets. Write the new word on the line.

1. Eating everyday helps an athlete keep fit. (healthy)

2. A trainer should supervise every work out. (reliable)

3. Proper training technique can prevent injury. (body0

4. Training will not help an athlete. (lazy)

5. Jogging can strengthen legs. (wobble)

6. If athletes practice , they will perform poorly. (sloppy)

7. Athletes should no begin weight training . (hasty)

8. They must always warm up . (sensible)

9. many athletes are born with coordination. (lucky)

10. People with good coordination can usually exercise more . (ready)

11. Athletes in good shape can do exercises (easy)

12. Sometimes athletes should take time off from training. (happy)

13. It is not necessary to exercise . (day)

14. Gymnasts can move on the parallel bars. (nimble)

15. Athletes should accept both victory and defeat . (noble).

№17. Write “balanced” or “unbalanced” beside each meal.

1. Chiсken carrots, rice, and a salad. .

2. Fried fish, a glass of milk, and eggs. .

3. Lettuce, onions, fish, and noodles. .

4. Potato chips, chocolate, and candy. .

5. Cheese, tortilla, tomato, and onion. .

№18. Crossword.

ACROSS.

4. You use your to listen to music.

5. Lifting weights makes you .

6. Good foot and exercise help you stay .

9. You use your to watch a game.

10.Candy, potato chips and hamburgers are called foods.

12. Play a toy.

14.Exercise in water.

DOWN.

1. What makes your body parts move?

2. By yourself.

3. You use your to kick a ball.

6. Running and swimming are good for your .

7. He is the park.

8. A sport with rackets.

11. My book is my bag.

Key:

Across: 4) ear, 5) strong, 6) healthy, 9) eye, 10) junk, 12) with, 14) swim

Down: 1) muscles, 2) alone, 3) leg, 6) heart, 7) at, 8) tennis, 11)arm, 13) in