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Тext а. Why Be Nice to Your Skin?

1. Read and translate the text.

It keeps your insides from falling out. It helps you warm up when you're cold and can cool you off when you're hot. It lets you feel things by touch. It protects you.

What is this wondrous stuff? Your skin, of course! And what does your skin ask for in return for all the wonderful things it does? Just a little care and consideration. So let's learn how to take good care of the skin you're in. Like the heart, stomach, and brain, your skin is an organ. In fact, it's the largest organ in your body, but it's still easy to take skin for granted. Unless there's a problem, you may not think about your skin very much. But skin has an important job to do.

Your skin is constantly protecting you. Your skin keeps infections out of your body and keeps you from getting sick. When you take care of your skin, you're helping your skin do its job. And taking care of your skin today will help prevent future problems, like wrinkles and even skin cancer.

Clean skin is happy skin. One simple way to take care of your skin is to keep it clean. Keeping your hands clean is especially important because your hands can spread germs to the skin on other parts of your body.

consideration внимание

heart сердце

stomach желудок

brain мозг

to get sick заболеть

cancer рак

to spread распространять

germ микроб

1. Find in the text English equivalents to the following expressions:

внутренние органы, согревать, осязать, просить взамен, лишь немного заботы и внимания, пока не появится проблема, воспринимать кожу как само собой разумеющееся, оберегает организм от инфекций, поможет предотвратить будущие проблемы, разносить микробы.

2. Answer the questions.

  1. Why the role of skin is so important for our body?

  2. Is our skin an organ like the heart, stomach and brain?

  3. What kind of job has our skin to do?

  4. Do you think skin is an important organ? Why?

  5. Do people pay much attention to taking care of there skin?

  6. What about you? How do you take care of your skin?

  7. What is the first condition of keeping your skin healthy?

3. a) Выберите из данных вариантов русский аналог наиболее соответствующий названию текста:

    1. Почему мы ценим кожу? 2. Почему кожа важна для нас? 3. Почему мы хорошо относимся к своей коже? 4. Заботимся ли мы о своей коже? 5. Почему мы должны хорошо относится к своей коже?

b) Дайте своё название тексту

Text в. How To Get Gorgeous Skin

1. Read and translate the text.

* Don't go to bed with makeup on. Makeup left on overnight seeps into your pores, clogs them, and congests your skin. Make sure that you wash your face twice at the end of the day: once to get the makeup off, a second time to wash the skin itself.

* Exfoliate daily. After washing your face at night, be sure to exfoliate. Use a delicate scrub. If you don't have one on hand, a tablespoon of sugar or oatmeal will work just fine.

* Use facial masks regularly. If possible, everyday is ideal. Again, if you don't have one on hand, make your own. Mashed banana or avocado is good. Plain yogurt also works well.

* Keep a treatment and moisturizer on your face, day or night. After you wash your skin at night, put on some kind of skin treatment, whether it's alpha hydroxyl acids, vitamin A or C, or any kind of special cocktail treatment. Let that sink in, then put a moisturizer over that. In the morning, do the same.

* Don't use the cheapest or most expensive cosmetics. Mom tells me that moderately priced cosmetics are the best. They get the job done, and the ingredients are usually pretty good. You have to keep trying various brands until you find something that works well for you.

* Hydrate your face throughout the day. Whether it's a commercial product, or one you make yourself (fill a spray bottle with distilled water, add a few drops of chamomile or rose essential oil, shake it gently before each use, and spray it on) hydrate your face, even over makeup, frequently throughout the day.

* Treat your face gently. Never pull, tug, or scrub your facial skin. Be very gentle when you clean it, moisturize it or makeup on it. This will lessen the chance that you'll damage your skin and get wrinkles.

* Keep your face covered when you're in the sun. Put on sunglasses and a wide brimmed hat.

* Eat fresh foods and drink lots of water. My mom tells me to stay away from "dead food", food that's basically not fresh. She always eats lots of veggies, fruits, nuts, and drinks tons of water.

* Let go of stress. Stress can show up on your face, no matter how well you take care of your skin. Do something you enjoy everyday, whether it's watching TV or going shopping. Your face reflects what's going on inside of your mind.

gorgeous

великолепный

hydroxyl acids

гидроксиловые кислоты

to seep

просачиваться

to sink in

впитаться

to clog

засоряться

chamomile

ромашка

to congest

закупоривать

to tug

дёргать

to exfoliate

отшелушивать

to lessen

уменьшать

oatmeal

овсянка

brimmed hat

шляпа с широкими полями

to mash

разминать

to reflect

отражать