
- •Acknowledgments
- •Contents
- •Foreword
- •Preface
- •In the Beginning Was Smell
- •Influences
- •Inert Storage Containers
- •The hydrosols Abies balsamea/Balsam fir
- •Achillea millefolium/Yarrow
- •Acorus calamus/Calamus Root/Sweet Flag
- •Angelica archangelica/Angelica Root
- •Artemesia dracunculus/Tarragon
- •Artemesia vulgaris/Artemesia
- •Asarum canadense/Wild Ginger/Canadian Ginger
- •Boswellia carterii/Frankincense
- •Cedrus atlantica/Cedarwood/Atlas Cedar
- •Centaurea cyanus/Cornflower/Bachelor’s Button
- •Chamaemelum nobile/Roman Chamomile
- •Cinnamomum zeylanicum (ec)/Cinnamon Bark Cinnamomum zeylanicum (fe)/Cinnamon Leaf
- •Cistus ladaniferus/Rock Rose
- •Citrus aurantium var. Amara (flos)/Neroli/Orange Blossom
- •Citrus clementine (fe)/Clementine Petitgrain
- •Comptonia peregrina/Sweet Fern
- •Coriandrum sativum/Coriander Herb-and-Seed and Coriander Seed
- •Cupressus sempervirens/Cypress
- •Daucus carota/Wild Carrot Seed
- •Echinacea purpurea/Purple Coneflower
- •Elettaria cardamomum/Cardamom Pod
- •Erigeron (or Conyza) canadensis/Fleabane
- •Eucalyptus globulus/Eucalyptus
- •Foeniculum vulgare/Fennel Seed
- •Fucus vesiculosus, f. Canaliculatus, Laminaria digitata, and Other Species/Seaweed
- •Hamamelis virginiana/Witch Hazel
- •Helichrysum italicum/Immortelle/Everlasting
- •Hypericum perforatum/Saint John’s Wort
- •Inula graveolens/Elecampane
- •Jasminum sambac/Jasmine
- •Juniperus communis/Juniper Berry
- •Larix laricina/Larch/Tamarack
- •Laurus nobilis/Bay Laurel/Bay Leaf
- •Lavandula angustifolia/Lavender
- •Ledum groenlandicum/Greenland Moss/Labrador Tea
- •Lippia citriodora/Lemon Verbena
- •Matricaria recutita/German or Blue Chamomile
- •Melaleuca alternifolia/Tea tree
- •Melissa officinalis/Lemon Balm/Melissa
- •Mentha citrata/Orange Mint
- •Mentha piperita/Peppermint
- •Monarda fistulosa/Purple Bee Balm/Canadian Bergamot Monarda didyma/Scarlet Bee Balm/Canadian Bergamot
- •Myrica gale/Sweet Gale/Bog Myrtle
- •Myrtus communis/Green Myrtle/Myrtle
- •Ocimum basilicum/Basil
- •Origanum vulgare/Oregano
- •Pelargonium X asperum/p. Roseat/p. Graveolens/Geranium/Rose Geranium
- •Picea mariana/Black Spruce
- •Pinus sylvestris/Scotch Pine
- •Ribes nigrum/Black Currant Fruit and Leaf/Cassis
- •Rosa damascena/Rose
- •Rosmarinus officinalis ct1/Rosemary Camphor
- •Rosmarinus officinalis ct2/Rosemary 1,8 Cineole
- •Rosmarinus officinalis ct3/Rosemary Verbenone
- •Salvia apiana/White Sage/Desert Sage
- •Salvia officinalis/Sage
- •Salvia sclarea/Clary Sage
- •Sambucus nigra/Elder Flower
- •Santalum album/Sandalwood
- •Satureja montana/Winter Savory
- •Solidago canadensis/Goldenrod
- •Thymus vulgaris ct1/Thyme Geraniol
- •Thymus vulgaris ct2/Thyme Linalol
- •Thymus vulgaris ct5/Thyme Thuyanol
- •Thymus vulgaris ct6/Thyme Thymol
- •Tilea europaea/Linden/Lime Flower
- •Internal use
- •It is easy to imagine one of the Cro-Magnon women mentioning to her friends that her favorite recipe for roast leg of bear used cypress wood and dried leaves from a thyme bush.
- •50 Ml a.H. Peppermint
- •50 Ml a.H. Roman chamomile
- •100 Ml water (if headache is severe, omit water)
- •5 Ml a.H. Roman or German chamomile
- •10 Ml a.H. Rock rose
- •60 Ml a.H. Winter savory, oregano, or balsam fir
- •2 To 5 drops e.O. Eucalyptus globulus, thyme ct thuyanol, ravensara, rosemary verbenone, or oils appropriate to the condition.
- •1 Drop e.O. Spike lavender, Eucalyptus radiata, or thyme ct thuyanol
- •50 Ml hand-hot water
- •30 Ml a.H elecampane
- •30 Ml a.H. Sage
- •Vomiting
- •5 Ml a.H. Cinnamon bark
- •25 Ml a.H. Winter savory or thyme ct thymol
- •25 Ml a.H. Yarrow
- •30 Ml a.H. Yarrow or wild carrot seed
- •1 Drop e.O. Peppermint
- •15 Ml a.H. Elecampane or eucalyptus
- •15 Ml a.H. Melissa
- •2.5 Ml e.O. Immortelle
- •2.5 Ml V.O. Rose hip seed
- •5 Ml V.O. Hazelnut
- •30 Ml a.H. Juniper berry or cypress
- •15 Ml a.H. Greenland moss
- •15 Ml a.H. Rosemary ct verbenone
- •10 Ml a.H. Melissa
- •10 Ml a.H. Sweet fern
- •10 Ml a.H. Roman chamomile or linden
- •1½ Ounces wholemeal organic soy flour
- •2 Teaspoons sesame oil
- •2 To 3 tablespoons a.H. Rosemary, lavender, elder flower, or melissa
- •2 Teaspoons castor oil
- •1 To 2 tablespoons each a.H. Peppermint and sage
- •2 Bars (125 gm each) good-quality pure-olive-oil soap*2
- •50 Ml a.H. Lavender, rose, geranium, chamomile, or whatever is appropriate
- •1 Small loofah sponge
- •In the kitchen
- •1 Tablespoon red-wine or cider vinegar
- •4 To 6 tablespoons extra-virgin olive oil, the finer the better
- •1 Garlic clove, peeled
- •1 Salmon fillet (4 to 6 ounces), preferably wild, per person
- •1 Drop e.O. Lemon per fillet
- •1 Spring onion per person, trimmed and cut in half lengthwise
- •4½ Cups white sugar
- •1 Cup fruit pulp (optional)
- •3 Egg whites, whipped until peaks form (optional)
- •1 Cup salt
- •10 Drops e.O. Palmarosa or ti tree
- •10 Drops e.O. Lemon
- •40 Ml ethyl alcohol (not rubbing alcohol) or overproof vodka
- •5 Drops each e.O. Thyme, palmarosa, lemongrass, and peppermint
- •80 Ml a.H. Ti tree or thyme ct thymol, or a combination
- •100 Ml a.H. Of your choice
- •Appendix 1
- •Vita Danzare
- •Information sources
- •Appendix 2
- •Glossary
- •Footnotes
- •Endnotes
- •Bibliography
- •About the Author
- •About Inner Traditions • Bear & Company
- •Books of related interest
- •Inner Traditions • Bear & Company p.O. Box 388 Rochester, vt 05767 1-800-246-8648 www.InnerTraditions.Com
1 Cup salt
10 Drops e.O. Palmarosa or ti tree
10 Drops e.O. Lemon
A.H. winter savory, ti tree, or oregano, or a combination
Combine baking soda, salt, and essential oils in a glass bowl and mix thoroughly. Sprinkle the cleaning powder over the surface, wet a cloth with the hydrosol, and use a little elbow grease. The mix is gritty enough to remove bath residue but will not scratch the surface. Rinse well for a clean shine.
TELEPHONE SPRITZ
40 Ml ethyl alcohol (not rubbing alcohol) or overproof vodka
5 Drops each e.O. Thyme, palmarosa, lemongrass, and peppermint
80 Ml a.H. Ti tree or thyme ct thymol, or a combination
Combine alcohol and essential oils in a 120 ml spray bottle; shake well. Slowly add the hydrosol and shake again. The alcohol will help the oils disperse in the waters for a short period before they separate again. Spritz the mix on your telephone handset, dial—the whole phone—and wipe off with a clean, dry cloth. I also use this on my computer keyboard: Spray the cloth, then wipe the keys with it; don’t spritz the board directly.
HUMIDIFIERS
100 Ml a.H. Of your choice
Add the hydrosol to the humidifier every time you add water. It will drastically reduce the musty smell that can come with increased humidity, and if you choose something like oregano, thyme, savory, or one of the more antiseptic hydrosols, you not only have a nice odor but kill germs as well.
COMPOST
Any hydrosols that are past their best-before date or have developed a mold or off odor can be poured into the compost heap or diluted in water and used to feed the plants. Compost making actually requires a certain amount of thought, skill, and work, and years ago I was given a tip by an old Yorkshire farmer. He used to urinate in his compost pile to speed up the decomposition process. The acidity of urine is extremely beneficial to compost, although he specified, and I have since seen it in old books, that it must be only male urine, as female is too acidic. You can imagine how well it went down with male friends when I asked them to “help” with my compost! Hydrosols, being acidic in nature, also work, and as they become more alkaline as they degrade, you never have to worry about the level of acidity. It’s also much less embarrassing.
Appendix 1
Sources and Resources
In the ten years since this book was originally published much has changed in the world of plants and aromatherapy. Some changes are for the better, but others, not so much. For this reason you will find this updated suppliers list is smaller than previously. Those listed here meet my personal quality standards and are all companies producing hydrosols that I can personally guarantee from experience and can vouch for the therapeutic effects that their products can deliver. Let me explain further.
For years I have worked directly with distillers all over the world helping them refine distillation processes to produce not just the best oils but also the best hydrosols. Until recently, quality of available product in the market increased year by year. Distillers learned to collect only the most potent part of the distillation waters and new varieties popped up nearly weekly. Very quickly every aromatherapy company around the world started selling hydrosols as an integrated part of their lines, and use by practitioners and consumers grew rapidly.
However, sometimes popularity is the enemy. If we consider that global production of therapeutic-grade essential oils is less than 1 percent of the total global production of oils, we can recognize that our source pool is tiny compared to total production. Now imagine that these few producers are suddenly inundated with requests for hydrosols and oils from all over the world; it does not take long for demand to outstrip supply. This is exactly what has happened.
Additionally, governments around the world have established legal definitions of “Organic Agriculture” based solely on process or quantitative parameters (absence of chemical fertilizers, herbicides, pesticides, etc.) but without any qualitative standard attached. For most people the term “Organic” is linked in their mind to a quality standard, dating back to the old days of small-scale, chemical-free, natural farming practices with the farmer closely linked to the land and producing the highest-quality products for the health of people and planet. Although government regulation of Organic is ultimately positive, the exclusion of quality as a parameter has disappointed and bred some mistrust in the public at large.
What this all means for hydrosols is that Organic certification became open to anyone who could afford it regardless of their dedication to quality, and we now have two streams: what I call “industrial organic” and “boutique organic.” Obviously my preference is for the latter. To meet quantity demands, distillers began collecting more and more product from each distillation run, sometimes collecting 2 or 3 times as much product as should be produced to maintain therapeutic grade. One can’t blame them; economics are a powerful driving force for farmers, particularly in many of the countries producing our exotic aromatics, but it breaks my heart.
Neroli, or orange blossom, hydrosol is one that has suffered particularly. Demand so outstrips supply for this oil and hydrosol that every distiller working with orange blossom is over collecting. Worse, many distillers then extract the tiny amounts of essential oil in suspension to produce the much more valuable essential oil. What is currently on the market as neroli hydrosol bears no resemblance to what I have used for more than seventeen years. In fact, I no longer recommend this hydrosol as no sample has met my standards for more than two years.
Then there are the fakes. Far too many companies are selling so-called hydrosols that are nothing more than water and oil combined in a high-shear blender. This is discussed at length in chapter 1, under Fakes and Adulterations. Beware of companies that advocate the boiling or sterilizing of hydrosols before use or ingestion, as it is an indication that the company does not vouch for the quality of their products, and they may be fakes. True, therapeutic hydrosols do not need to be boiled before use.
So to my dear readers, I hope you will understand that you deserve the best for your health, and to that end, here follows a list of those who deserve your trust in their products.
SUPPLIERS
North America
Suzanne Catty, Inc.
Bulk wholesale sourcing and custom distillations only.
Education, classes, and research on new hydrosols www.suzannecatty.com
A Woman of Uncommon Scents
Top-grade, mostly organic hydrosols www.awous.com
Sensory Essence
Organic hydrosols from Bulgaria www.organicbulgarianrose.com
Harvest Moon Farms
Lavender and lavendin hydrosols www.harvestmoonfarmslavender.com
Forces of Nature
Hydrosols as adjunct therapy, limited range www.forcesofnatureusa.com
Original Swiss Aromatics
Small selection of retail-size, top-grade hydrosols http://originalswissaromatics.com/default.asp
Boswellness
Frankincense hydrosol only http://boswellness.com
Scents of Knowing
Wholesale only, variable selection by season http://web.mac.com/scentsofknowing/scents_of_knowing/scents_of_knowing.html
Rest of the World
Golgemma
Located in France with global partners Top-grade, organic hydrosols, huge range http://golgemma.com/index.php?lang=english
Natura Products
UK-based company Hydrosols for humans and animals, retail sizes www.naturaproducts.ltd.uk/index.html
Florihana
Retail organic hydrosols Located in France www.florihana.com
Oshadi
One of the oldest distributers, large selection German company with UK headquarters www.oshadhi.co.uk
BioCham
Damask rose from Damascus Syrian company located in Damascus http://biocham.com
Aromatherapy Today
Australian distributor for Suzanne Catty, Inc. http://aromatherapytoday.com
The English Chamomile Company
Small selection, retail and bulk www.phytoessentialoils.com
Essential Therapeutics
Small range of therapeutic-grade hydrosols Australia based www.essentialtherapeutics.com.au/about.htm
PUBLICATIONS
Aromatherapy Today (Australia)
Published 3 times per year; excellent articles for both professional and amateur www.aromatherapytoday.com