
- •Acknowledgments
- •Contents
- •Foreword
- •Preface
- •In the Beginning Was Smell
- •Influences
- •Inert Storage Containers
- •The hydrosols Abies balsamea/Balsam fir
- •Achillea millefolium/Yarrow
- •Acorus calamus/Calamus Root/Sweet Flag
- •Angelica archangelica/Angelica Root
- •Artemesia dracunculus/Tarragon
- •Artemesia vulgaris/Artemesia
- •Asarum canadense/Wild Ginger/Canadian Ginger
- •Boswellia carterii/Frankincense
- •Cedrus atlantica/Cedarwood/Atlas Cedar
- •Centaurea cyanus/Cornflower/Bachelor’s Button
- •Chamaemelum nobile/Roman Chamomile
- •Cinnamomum zeylanicum (ec)/Cinnamon Bark Cinnamomum zeylanicum (fe)/Cinnamon Leaf
- •Cistus ladaniferus/Rock Rose
- •Citrus aurantium var. Amara (flos)/Neroli/Orange Blossom
- •Citrus clementine (fe)/Clementine Petitgrain
- •Comptonia peregrina/Sweet Fern
- •Coriandrum sativum/Coriander Herb-and-Seed and Coriander Seed
- •Cupressus sempervirens/Cypress
- •Daucus carota/Wild Carrot Seed
- •Echinacea purpurea/Purple Coneflower
- •Elettaria cardamomum/Cardamom Pod
- •Erigeron (or Conyza) canadensis/Fleabane
- •Eucalyptus globulus/Eucalyptus
- •Foeniculum vulgare/Fennel Seed
- •Fucus vesiculosus, f. Canaliculatus, Laminaria digitata, and Other Species/Seaweed
- •Hamamelis virginiana/Witch Hazel
- •Helichrysum italicum/Immortelle/Everlasting
- •Hypericum perforatum/Saint John’s Wort
- •Inula graveolens/Elecampane
- •Jasminum sambac/Jasmine
- •Juniperus communis/Juniper Berry
- •Larix laricina/Larch/Tamarack
- •Laurus nobilis/Bay Laurel/Bay Leaf
- •Lavandula angustifolia/Lavender
- •Ledum groenlandicum/Greenland Moss/Labrador Tea
- •Lippia citriodora/Lemon Verbena
- •Matricaria recutita/German or Blue Chamomile
- •Melaleuca alternifolia/Tea tree
- •Melissa officinalis/Lemon Balm/Melissa
- •Mentha citrata/Orange Mint
- •Mentha piperita/Peppermint
- •Monarda fistulosa/Purple Bee Balm/Canadian Bergamot Monarda didyma/Scarlet Bee Balm/Canadian Bergamot
- •Myrica gale/Sweet Gale/Bog Myrtle
- •Myrtus communis/Green Myrtle/Myrtle
- •Ocimum basilicum/Basil
- •Origanum vulgare/Oregano
- •Pelargonium X asperum/p. Roseat/p. Graveolens/Geranium/Rose Geranium
- •Picea mariana/Black Spruce
- •Pinus sylvestris/Scotch Pine
- •Ribes nigrum/Black Currant Fruit and Leaf/Cassis
- •Rosa damascena/Rose
- •Rosmarinus officinalis ct1/Rosemary Camphor
- •Rosmarinus officinalis ct2/Rosemary 1,8 Cineole
- •Rosmarinus officinalis ct3/Rosemary Verbenone
- •Salvia apiana/White Sage/Desert Sage
- •Salvia officinalis/Sage
- •Salvia sclarea/Clary Sage
- •Sambucus nigra/Elder Flower
- •Santalum album/Sandalwood
- •Satureja montana/Winter Savory
- •Solidago canadensis/Goldenrod
- •Thymus vulgaris ct1/Thyme Geraniol
- •Thymus vulgaris ct2/Thyme Linalol
- •Thymus vulgaris ct5/Thyme Thuyanol
- •Thymus vulgaris ct6/Thyme Thymol
- •Tilea europaea/Linden/Lime Flower
- •Internal use
- •It is easy to imagine one of the Cro-Magnon women mentioning to her friends that her favorite recipe for roast leg of bear used cypress wood and dried leaves from a thyme bush.
- •50 Ml a.H. Peppermint
- •50 Ml a.H. Roman chamomile
- •100 Ml water (if headache is severe, omit water)
- •5 Ml a.H. Roman or German chamomile
- •10 Ml a.H. Rock rose
- •60 Ml a.H. Winter savory, oregano, or balsam fir
- •2 To 5 drops e.O. Eucalyptus globulus, thyme ct thuyanol, ravensara, rosemary verbenone, or oils appropriate to the condition.
- •1 Drop e.O. Spike lavender, Eucalyptus radiata, or thyme ct thuyanol
- •50 Ml hand-hot water
- •30 Ml a.H elecampane
- •30 Ml a.H. Sage
- •Vomiting
- •5 Ml a.H. Cinnamon bark
- •25 Ml a.H. Winter savory or thyme ct thymol
- •25 Ml a.H. Yarrow
- •30 Ml a.H. Yarrow or wild carrot seed
- •1 Drop e.O. Peppermint
- •15 Ml a.H. Elecampane or eucalyptus
- •15 Ml a.H. Melissa
- •2.5 Ml e.O. Immortelle
- •2.5 Ml V.O. Rose hip seed
- •5 Ml V.O. Hazelnut
- •30 Ml a.H. Juniper berry or cypress
- •15 Ml a.H. Greenland moss
- •15 Ml a.H. Rosemary ct verbenone
- •10 Ml a.H. Melissa
- •10 Ml a.H. Sweet fern
- •10 Ml a.H. Roman chamomile or linden
- •1½ Ounces wholemeal organic soy flour
- •2 Teaspoons sesame oil
- •2 To 3 tablespoons a.H. Rosemary, lavender, elder flower, or melissa
- •2 Teaspoons castor oil
- •1 To 2 tablespoons each a.H. Peppermint and sage
- •2 Bars (125 gm each) good-quality pure-olive-oil soap*2
- •50 Ml a.H. Lavender, rose, geranium, chamomile, or whatever is appropriate
- •1 Small loofah sponge
- •In the kitchen
- •1 Tablespoon red-wine or cider vinegar
- •4 To 6 tablespoons extra-virgin olive oil, the finer the better
- •1 Garlic clove, peeled
- •1 Salmon fillet (4 to 6 ounces), preferably wild, per person
- •1 Drop e.O. Lemon per fillet
- •1 Spring onion per person, trimmed and cut in half lengthwise
- •4½ Cups white sugar
- •1 Cup fruit pulp (optional)
- •3 Egg whites, whipped until peaks form (optional)
- •1 Cup salt
- •10 Drops e.O. Palmarosa or ti tree
- •10 Drops e.O. Lemon
- •40 Ml ethyl alcohol (not rubbing alcohol) or overproof vodka
- •5 Drops each e.O. Thyme, palmarosa, lemongrass, and peppermint
- •80 Ml a.H. Ti tree or thyme ct thymol, or a combination
- •100 Ml a.H. Of your choice
- •Appendix 1
- •Vita Danzare
- •Information sources
- •Appendix 2
- •Glossary
- •Footnotes
- •Endnotes
- •Bibliography
- •About the Author
- •About Inner Traditions • Bear & Company
- •Books of related interest
- •Inner Traditions • Bear & Company p.O. Box 388 Rochester, vt 05767 1-800-246-8648 www.InnerTraditions.Com
Rosmarinus officinalis ct1/Rosemary Camphor
pH 4.6–4.7
Aroma and Taste The first impression is almost floral, followed by a soft, noncamphor rosemary scent, very surprising. The flavor is also more floral than one expects, with a very soft rosemary aftertaste that has no hint of sharpness.
Stability and Shelf Life Stable; should last eighteen to twenty months. Although all the rosemaries are known to be powerfully antioxidant, the other hydrosol chemotypes have a tendency to oxidation and bloom. CT camphor has the longest shelf life.
Properties and Applications A mental and physical stimulant, it makes a good coffee substitute for those wishing to cut back on caffeine and can provide the same pick-me-up feeling. Use rosemary camphor to stimulate the liver and gallbladder, promoting release of bile and aiding digestion of rich and fatty foods. It is also useful during a fast or cleanse to reduce hunger and aid detoxification; try it combined with sage. Mildly diuretic, its ability to increase urine output may be partially a result of its hepatostimulating properties.
Topically and internally, rosemary camphor is a strong antioxidant. In Japanese studies, rosemary scored higher than witch hazel for overall antioxidant behavior but has exhibited only low antiperoxidation properties (preventing other substances to which it is added from oxidizing), which may explain the short shelf life of the cineole and verbenone chemotypes. In skin treatments, all chemotypes perform very well, and the mild scent of the CT camphor makes it very useful as a toner for normal to oily skin. Rosemary camphor promotes healthy, shiny hair and is promising for conditions of mild hair loss when blended with cedar. Combine with goldenrod for dandruff or seborrhea. Add to shampoos and conditioners or use undiluted as a scalp tonic after or between shampoos.
A mild circulatory stimulant, it helps flush uric and lactic acids from muscle tissue and can be combined with goldenrod in topical compresses for arthritis, rheumatism, and gout. A three-week protocol during allergy season will help combat chest tightness and breathing difficulties, although the cineole chemotype works even better for this purpose.
Rosemary camphor makes a delicious cold drink and is indispensable in the kitchen for both savory and sweet dishes; it’s worthy of experimentation in things like ice cream.
AVOID in cases of high blood pressure and in the first trimester of pregnancy.
Rosmarinus officinalis ct2/Rosemary 1,8 Cineole
pH 4.2–4.5
Rarely available. The shelf life is much shorter than that of either the camphor or verbenone chemotypes, and its flavor and scent are much sharper, camphoraceous, and pungent, closer to the fresh herb. The distillation parameters require that only the first 20 percent or less of the hydrosol be kept, as the later parts of the run will seriously dilute the overall product. All cineole-dominant hydrosols have a short shelf life and all seem to have a relatively high rH2 factor, indicating high conductivity and reactivity, and this may explain the peculiarities of the product. Very nice and useful as a mucolytic; buy it when you see it from a good source.