
- •Acknowledgments
- •Contents
- •Foreword
- •Preface
- •In the Beginning Was Smell
- •Influences
- •Inert Storage Containers
- •The hydrosols Abies balsamea/Balsam fir
- •Achillea millefolium/Yarrow
- •Acorus calamus/Calamus Root/Sweet Flag
- •Angelica archangelica/Angelica Root
- •Artemesia dracunculus/Tarragon
- •Artemesia vulgaris/Artemesia
- •Asarum canadense/Wild Ginger/Canadian Ginger
- •Boswellia carterii/Frankincense
- •Cedrus atlantica/Cedarwood/Atlas Cedar
- •Centaurea cyanus/Cornflower/Bachelor’s Button
- •Chamaemelum nobile/Roman Chamomile
- •Cinnamomum zeylanicum (ec)/Cinnamon Bark Cinnamomum zeylanicum (fe)/Cinnamon Leaf
- •Cistus ladaniferus/Rock Rose
- •Citrus aurantium var. Amara (flos)/Neroli/Orange Blossom
- •Citrus clementine (fe)/Clementine Petitgrain
- •Comptonia peregrina/Sweet Fern
- •Coriandrum sativum/Coriander Herb-and-Seed and Coriander Seed
- •Cupressus sempervirens/Cypress
- •Daucus carota/Wild Carrot Seed
- •Echinacea purpurea/Purple Coneflower
- •Elettaria cardamomum/Cardamom Pod
- •Erigeron (or Conyza) canadensis/Fleabane
- •Eucalyptus globulus/Eucalyptus
- •Foeniculum vulgare/Fennel Seed
- •Fucus vesiculosus, f. Canaliculatus, Laminaria digitata, and Other Species/Seaweed
- •Hamamelis virginiana/Witch Hazel
- •Helichrysum italicum/Immortelle/Everlasting
- •Hypericum perforatum/Saint John’s Wort
- •Inula graveolens/Elecampane
- •Jasminum sambac/Jasmine
- •Juniperus communis/Juniper Berry
- •Larix laricina/Larch/Tamarack
- •Laurus nobilis/Bay Laurel/Bay Leaf
- •Lavandula angustifolia/Lavender
- •Ledum groenlandicum/Greenland Moss/Labrador Tea
- •Lippia citriodora/Lemon Verbena
- •Matricaria recutita/German or Blue Chamomile
- •Melaleuca alternifolia/Tea tree
- •Melissa officinalis/Lemon Balm/Melissa
- •Mentha citrata/Orange Mint
- •Mentha piperita/Peppermint
- •Monarda fistulosa/Purple Bee Balm/Canadian Bergamot Monarda didyma/Scarlet Bee Balm/Canadian Bergamot
- •Myrica gale/Sweet Gale/Bog Myrtle
- •Myrtus communis/Green Myrtle/Myrtle
- •Ocimum basilicum/Basil
- •Origanum vulgare/Oregano
- •Pelargonium X asperum/p. Roseat/p. Graveolens/Geranium/Rose Geranium
- •Picea mariana/Black Spruce
- •Pinus sylvestris/Scotch Pine
- •Ribes nigrum/Black Currant Fruit and Leaf/Cassis
- •Rosa damascena/Rose
- •Rosmarinus officinalis ct1/Rosemary Camphor
- •Rosmarinus officinalis ct2/Rosemary 1,8 Cineole
- •Rosmarinus officinalis ct3/Rosemary Verbenone
- •Salvia apiana/White Sage/Desert Sage
- •Salvia officinalis/Sage
- •Salvia sclarea/Clary Sage
- •Sambucus nigra/Elder Flower
- •Santalum album/Sandalwood
- •Satureja montana/Winter Savory
- •Solidago canadensis/Goldenrod
- •Thymus vulgaris ct1/Thyme Geraniol
- •Thymus vulgaris ct2/Thyme Linalol
- •Thymus vulgaris ct5/Thyme Thuyanol
- •Thymus vulgaris ct6/Thyme Thymol
- •Tilea europaea/Linden/Lime Flower
- •Internal use
- •It is easy to imagine one of the Cro-Magnon women mentioning to her friends that her favorite recipe for roast leg of bear used cypress wood and dried leaves from a thyme bush.
- •50 Ml a.H. Peppermint
- •50 Ml a.H. Roman chamomile
- •100 Ml water (if headache is severe, omit water)
- •5 Ml a.H. Roman or German chamomile
- •10 Ml a.H. Rock rose
- •60 Ml a.H. Winter savory, oregano, or balsam fir
- •2 To 5 drops e.O. Eucalyptus globulus, thyme ct thuyanol, ravensara, rosemary verbenone, or oils appropriate to the condition.
- •1 Drop e.O. Spike lavender, Eucalyptus radiata, or thyme ct thuyanol
- •50 Ml hand-hot water
- •30 Ml a.H elecampane
- •30 Ml a.H. Sage
- •Vomiting
- •5 Ml a.H. Cinnamon bark
- •25 Ml a.H. Winter savory or thyme ct thymol
- •25 Ml a.H. Yarrow
- •30 Ml a.H. Yarrow or wild carrot seed
- •1 Drop e.O. Peppermint
- •15 Ml a.H. Elecampane or eucalyptus
- •15 Ml a.H. Melissa
- •2.5 Ml e.O. Immortelle
- •2.5 Ml V.O. Rose hip seed
- •5 Ml V.O. Hazelnut
- •30 Ml a.H. Juniper berry or cypress
- •15 Ml a.H. Greenland moss
- •15 Ml a.H. Rosemary ct verbenone
- •10 Ml a.H. Melissa
- •10 Ml a.H. Sweet fern
- •10 Ml a.H. Roman chamomile or linden
- •1½ Ounces wholemeal organic soy flour
- •2 Teaspoons sesame oil
- •2 To 3 tablespoons a.H. Rosemary, lavender, elder flower, or melissa
- •2 Teaspoons castor oil
- •1 To 2 tablespoons each a.H. Peppermint and sage
- •2 Bars (125 gm each) good-quality pure-olive-oil soap*2
- •50 Ml a.H. Lavender, rose, geranium, chamomile, or whatever is appropriate
- •1 Small loofah sponge
- •In the kitchen
- •1 Tablespoon red-wine or cider vinegar
- •4 To 6 tablespoons extra-virgin olive oil, the finer the better
- •1 Garlic clove, peeled
- •1 Salmon fillet (4 to 6 ounces), preferably wild, per person
- •1 Drop e.O. Lemon per fillet
- •1 Spring onion per person, trimmed and cut in half lengthwise
- •4½ Cups white sugar
- •1 Cup fruit pulp (optional)
- •3 Egg whites, whipped until peaks form (optional)
- •1 Cup salt
- •10 Drops e.O. Palmarosa or ti tree
- •10 Drops e.O. Lemon
- •40 Ml ethyl alcohol (not rubbing alcohol) or overproof vodka
- •5 Drops each e.O. Thyme, palmarosa, lemongrass, and peppermint
- •80 Ml a.H. Ti tree or thyme ct thymol, or a combination
- •100 Ml a.H. Of your choice
- •Appendix 1
- •Vita Danzare
- •Information sources
- •Appendix 2
- •Glossary
- •Footnotes
- •Endnotes
- •Bibliography
- •About the Author
- •About Inner Traditions • Bear & Company
- •Books of related interest
- •Inner Traditions • Bear & Company p.O. Box 388 Rochester, vt 05767 1-800-246-8648 www.InnerTraditions.Com
Matricaria recutita/German or Blue Chamomile
pH 4.0–4.1
Aroma and Taste A slightly sharp, very green top note followed by a chamomile-tea middle aroma and a cool, wet bottom note. A complex and somewhat vertical aroma. Undiluted, a green-tea, bittersweet taste with a very gentle floral edge, but most of the bitterness disappears in dilution, leaving a wildflower honey aftertaste. Totally different from Roman chamomile.
Stability and Shelf Life Quite stable; at least fourteen months, but owing to the difficulty in acquiring this hydrosol, this is based on minimal data.
Properties and Applications A major anti-inflammatory both internally and externally and on all types of tissue. Use this alone or with lavender for bad burns or if blisters have already formed on a burn. Very serious burns requiring medical attention will often be bandaged, but try to get some Matricaria water on the wounds before wrapping and at each change of bandages to speed healing and reduce inflammation. All skin conditions with redness benefit: rashes, burns, sunburns, itching, even some eczema and psoriasis. Also compress on inflamed or swollen veins, hemorrhoids, varicosities, and thread and spider veins. Use alone or in a 50:50 mixture with witch hazel or rock rose hydrosol.
Reasonably antibacterial and antiseptic, it’s an excellent cleanser for sensitive, inflamed, or problem skin. Use as a compress or wash for topical fungal infections, followed by essential-oil treatments if needed. Used neat in a spray two or three times a week, it will clean up sweaty foot odors. Use internally both as a beverage and as a douche for candida, thrush, and urinary tract and vaginal infections; combine it with oregano, savory, thyme, or bee balm hydrosols and essential oils or herbs if the problem is systemic. A good digestive, it calms spasms in the intestinal tract, has some effect on ulcerative conditions in the bowel, and may be used in colonics.
German chamomile is instantly anxiolytic; drink it or mist it on when stressed before exams, presentations, or major events to calm and center and get rid of a nervous stomach. Because it is balancing to the autonomic nervous system, it is particularly beneficial to the type A personality, whether male or female. It works for me every time. Men often love the aroma, and it makes a wonderful aftershave on its own and can be combined with many other hydrolates for men’s body care, as it is both astringent and softening.
Roman chamomile is usually a better choice for children, although difficult skin conditions, atopic dermatitis, childhood eczema, and the like may require the extra strength of German chamomile. As it is even more sedative than Roman chamomile, just a few drops in a child’s bath will slow him or her down. It can be combined with neroli for hyperactivity and added in tiny amounts to juice or drinking water.
Extremely energetic, powerfully calming, and emotionally comforting, German chamomile soothes the beast within and allows a clear approach to issues of the heart and head. It is rare because of cohobation of distillation waters.